Archana Amlapure - Invidious

Archana Amlapure

My name is Archana Amlapure. I am passionate about using the power of yoga to help men and women lead healthier, happier, and more stress-free lives.

After 12 years in the corporate world, I experienced firsthand the impact of stress and anxiety on my well-being. Yoga became my refuge, and it transformed my life. Now, as a yoga teacher and therapist, I've witnessed the incredible benefits of yoga firsthand – from increased flexibility and strength to improved mental clarity and emotional well-being.

This channel is dedicated to sharing the transformative power of yoga with you. It offers a variety of yoga classes for all levels, from beginner-friendly flows to more advanced practices. I also share motivational messages, mindfulness techniques, and tips for incorporating yoga into daily life.

My mission is to make yoga accessible to everyone. Whether you're new to yoga or a seasoned practitioner, yoga has something to offer you.

Please leave your comments and feedback!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

14:46

Unlock Tight Hips in 10 Minutes | Daily Hip Opening Yoga Routine

Archana Amlapure

Shared 4 months ago

232 views

22:55

Yoga to Reduce Belly Fat | Core Strength & Flat Belly Flow

Archana Amlapure

Shared 4 months ago

1.1K views

11:47

Evening Yoga to Wind Down Your Day | Gentle Flow for Stress & Fatigue Relief

Archana Amlapure

Shared 4 months ago

195 views

8:35

How to Do Warrior II Pose (Virabhadrasana II) Correctly | Step-by-Step Alignment & Mistakes

Archana Amlapure

Shared 5 months ago

273 views

7:41

How to Do Ardha Matsyendrasana | Twisting Yoga Pose for Digestion, Flexibility & Diabetes

Archana Amlapure

Shared 5 months ago

385 views

21:38

Daily Pranayama Under 20 Minutes | Breathing Exercises & Yoga for Calm, Energy & Focus

Archana Amlapure

Shared 6 months ago

1K views

17:02

Yoga for Depression & Low Mood | 15-Min Flow to Uplift Your Mind & Energy

Archana Amlapure

Shared 6 months ago

420 views

33:21

Yoga for Acidity & Acid Reflux Relief | Improve Digestion & Gut Health

Archana Amlapure

Shared 7 months ago

290 views

1:40

3 Easy Yoga Poses to Beat Migraine Before Periods

Archana Amlapure

Shared 8 months ago

168 views

1:26

The Shocking Truth About Menopause Bloating and How Yoga Can Help

Archana Amlapure

Shared 8 months ago

99 views

1:42

Irregular Periods? Try These 3 Yoga Poses for Natural Hormonal Balance

Archana Amlapure

Shared 8 months ago

691 views

1:44

Light Periods? Try These 3 Yoga Poses to Regulate Flow Naturally | Yoga for Hormonal Balance

Archana Amlapure

Shared 8 months ago

1.6K views

1:33

Heavy Bleeding During Periods? Try These 3 Yoga Poses for Relief Naturally

Archana Amlapure

Shared 8 months ago

2.9K views

1:41

Yoga for Period Pain Relief | 2 Gentle Poses to Ease Menstrual Cramps Naturally

Archana Amlapure

Shared 9 months ago

618 views

1:22

From Puberty to Menopause | The Shocking Truth About Hormones and Yoga

Archana Amlapure

Shared 9 months ago

133 views

21:14

Yoga For Knee Pain | Get Relief from Knee Pain in 20 Minutes

Archana Amlapure

Shared 9 months ago

974 views

28:02

Yoga for Hypertension | Get instant relief from Hypertension

Archana Amlapure

Shared 9 months ago

753 views

8:58

Parsvakonasana Alignment Guide | Common Mistakes to Avoid in Extended Side Angle Pose

Archana Amlapure

Shared 10 months ago

282 views

16:43

Yoga for Shoulder Pain Relief | 15 Minutes Gentle Poses to Improve Mobility & Reduce Stiffness

Archana Amlapure

Shared 10 months ago

321 views

19:22

Yoga Stretches for Back And Shoulder Problems

Archana Amlapure

Shared 10 months ago

344 views

23:59

Yoga for Digestion | Improve Gut Health & Boost Metabolism with These Yoga Poses

Archana Amlapure

Shared 11 months ago

1.5K views

7:00

How to do Forward Bend Pose | Step-by-Step Guide on Forward Bend Yoga | Benefits of Uttanasana

Archana Amlapure

Shared 11 months ago

539 views

25:15

Morning Stiffness Got You Down? | 20-Minute Yoga Stretch for Pain Relief & Energy

Archana Amlapure

Shared 11 months ago

1.1K views

5:59

How to Overcome Stress and Anxiety in Life Through Yoga | A Keynote Speech by Archana Amlapure

Archana Amlapure

Shared 1 year ago

129 views

24:30

Yoga for Sciatica| Yoga from Home| Back pain Yoga |

Archana Amlapure

Shared 1 year ago

787 views

23:04

Yoga for Flexibility and Mobility| Yoga from Home|

Archana Amlapure

Shared 1 year ago

573 views

10:28

Yoga for AC joint pain| Yoga from Home

Archana Amlapure

Shared 1 year ago

657 views

59:23

Dynamic 60 mins Hatha Flow | Intermediate Yoga

Archana Amlapure

Shared 1 year ago

924 views

1:47

The Power of Yoga: Real-Life Success Stories (Chapter 10 Breakdown) | Best Yoga Coach in Singapore

Archana Amlapure

Shared 1 year ago

452 views

1:38

Health After 40: Thriving in Your Second Chapter (Chapter 9 Breakdown) | Singapore Yoga Teacher

Archana Amlapure

Shared 1 year ago

102 views

1:29

Surya Namaskar The Sun Salutation #yoga #ojasyoga #suryanamaskar

Archana Amlapure

Shared 1 year ago

85K views

1:16

Yoga for Every Woman: Supporting Your Well-Being Throughout Life (Chapter 8 Breakdown) | Yoga Coach

Archana Amlapure

Shared 1 year ago

105 views

1:24

Boost Productivity & Wellbeing at Work! Chapter 7 of "Health Happiness Harmony" | @GrowCastSG

Archana Amlapure

Shared 1 year ago

24 views

1:05

How Yoga Influences Modern Lifestyle & Health Crisis #yoga #yogaposes #health | Archana Amlapure

Archana Amlapure

Shared 1 year ago

61 views

1:38

Yoga Myths Debunked! Are These Excuses Holding You Back? (Chapter 6 Breakdown) | @GrowCastSG

Archana Amlapure

Shared 1 year ago

134 views

2:02

Stress SOS: Practical Yoga Techniques for Managing Stress (Chapter 5 Breakdown) | @GrowCastSG

Archana Amlapure

Shared 1 year ago

48 views

1:17

The Magic Balance: Achieving Harmony in Mind, Body & Emotions (Chapter 4 Breakdown) | @GrowCastSG

Archana Amlapure

Shared 1 year ago

64 views

1:40

5Bs vs. 5Cs: The Real Key to Happiness (From My Book!) | Ojas Yoga | Archana Yogini | @GrowCastSG

Archana Amlapure

Shared 1 year ago

36 views

1:47

Enjoy your Day without body Aches as Huisi Chan shares her secret

Archana Amlapure

Shared 1 year ago

203 views

1:01

Yoga Therapy: Unveiling the Healing Power Within (Chapter 3 Breakdown) | @GrowCastSG

Archana Amlapure

Shared 1 year ago

236 views

1:49

Yoga's Journey Through Time: A Look at Chapter 2 of "Health Happiness Harmony" | @GrowCastSG

Archana Amlapure

Shared 1 year ago

175 views

1:19

Negative Thoughts & It's Impact #yoga #yogaposes #yogapractice | Archana Amlapure

Archana Amlapure

Shared 1 year ago

88 views

0:57

Yoga for PCOD

Archana Amlapure

Shared 1 year ago

141 views

1:24

From Yogi Struggle to Strength: Finding Health, Happiness & Harmony | @GrowCastSG

Archana Amlapure

Shared 1 year ago

69 views

1:05

Yoga for Postpartum Depression: Finding Peace Amidst Motherhood Struggle | Ojas Yoga | @GrowCastSG

Archana Amlapure

Shared 1 year ago

693 views

1:04

From Burnout to Bliss: How Yoga Rescued Me (and How It Can Help You) | Ojas Yoga | @GrowCastSG

Archana Amlapure

Shared 1 year ago

295 views

1:03

Perfect yoga attire for a comprehensive guide | Archana Amlapure #yogattire #yoga

Archana Amlapure

Shared 1 year ago

458 views

2:07

Hot Yoga For Your Wellbeing | Archana Amlapure #hotyoga #yoga #wellbeing

Archana Amlapure

Shared 1 year ago

506 views

1:52

5 Minute Memory Yoga Hacks | Archana Amlapure #yoga #memoryhacks

Archana Amlapure

Shared 2 years ago

199 views

16:24

Day 21: Pranayama and Meditation Full session| Yoga from Home

Archana Amlapure

Shared 2 years ago

226 views

16:20

Day 20: Detox Yoga| Yoga from Home|

Archana Amlapure

Shared 2 years ago

263 views

20:27

Day 19: Shoulder opening Yoga| Yoga from Home|

Archana Amlapure

Shared 2 years ago

366 views

14:09

Day 18: Yoga for Balance and Focus| Yoga from Home|

Archana Amlapure

Shared 2 years ago

450 views

18:25

Day 17: Core yoga to strengthen core muscles| Yoga from home

Archana Amlapure

Shared 2 years ago

255 views

13:20

Day 16: Breath Meditation | Yoga from home|

Archana Amlapure

Shared 2 years ago

262 views

15:25

Day 15 : Vinyasa Flow | Yoga from Home|

Archana Amlapure

Shared 2 years ago

250 views

21:49

Day 14: Restorative Yoga| Yoga from Home|

Archana Amlapure

Shared 2 years ago

246 views

13:25

Day 13: Hip Opening Yoga| Yoga from Home|

Archana Amlapure

Shared 2 years ago

373 views

15:33

Day 12: Full body Yoga Stretch | Yoga From Home|

Archana Amlapure

Shared 2 years ago

276 views

11:51

Day 11: Bhrastika and Bhramari Pranayama| Yoga from Home

Archana Amlapure

Shared 2 years ago

305 views