Mary Kolende - Invidious

Mary Kolende

Your Yoga, Your Time
I started this channel in 2020 to help you make time for yoga, even on busy days. Most of my classes are beginner-friendly and easy to follow, whether you are at home, at work, traveling, or simply short on time.

I’m Mary, a certified 500-hour yoga instructor trained in Los Angeles. Drawing on my German and American background, I strive to create an inclusive space for every body, every level, and every schedule. My goal is to help you nurture both mind and body, no matter where life takes you.

Thank you for joining me on this journey. I appreciate your likes, comments, and subscriptions. It means so much. :)

A Note About Ads: My channel isn’t monetized yet, so YouTube may place ads in my videos. I don’t have control over their placement until I’m part of the YouTube Partner Program. Thank you for your patience and understanding.

Press play and start where you are.
Mary
❤️

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12:44

10 MIN Seated Couch Yoga for Cold Days | Warm Neck, Shoulders, Hands & Feet

Mary Kolende

Shared 4 days ago

90 views

11:16

10 MIN Standing Yoga for Stress Relief | Calm Full Body

Mary Kolende

Shared 1 week ago

97 views

10:11

10 MIN Yoga in Bed Stretches for Better Sleep | Gentle Bedtime Yoga

Mary Kolende

Shared 3 weeks ago

195 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Peak Cardio Burn | Day 7

Mary Kolende

Shared 1 month ago

111 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Strength Flow | Day 6

Mary Kolende

Shared 1 month ago

82 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Balance & Burn | Day 5

Mary Kolende

Shared 1 month ago

76 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Cardio Burn | Day 4

Mary Kolende

Shared 1 month ago

122 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Hip Mobility | Day 3

Mary Kolende

Shared 1 month ago

96 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Core Strength | Day 2

Mary Kolende

Shared 1 month ago

125 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Spine Mobility | Day 1

Mary Kolende

Shared 1 month ago

142 views

10:11

10 MIN Happy Holidays Standing Somatic Yoga for Beginners | Gentle and Playful

Mary Kolende

Shared 2 months ago

186 views

10:51

10 MIN Geführte Meditation zur Heilung nach narzisstischem Missbrauch und toxischen Beziehungen

Mary Kolende

Shared 3 months ago

217 views

10:51

10 MIN Guided Meditation for Healing After Narcissistic Abuse & Toxic Relationships

Mary Kolende

Shared 3 months ago

410 views

10:11

10 MIN Halloween Standing Somatic Yoga for Beginners | Family Friendly

Mary Kolende

Shared 3 months ago

147 views

10:11

10 MIN Stress Relief Stretches in Bed | Gentle Bedtime Yoga

Mary Kolende

Shared 4 months ago

238 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Crown Chakra | Get Elevated

Mary Kolende

Shared 5 months ago

232 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Third Eye Chakra | Get Intuitive

Mary Kolende

Shared 5 months ago

209 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Throat Chakra | Get Clear

Mary Kolende

Shared 5 months ago

277 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Heart Chakra | Get Open-Hearted

Mary Kolende

Shared 5 months ago

180 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Solar Plexus Chakra | Get Empowered

Mary Kolende

Shared 5 months ago

271 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Sacral Chakra | Get Flowing

Mary Kolende

Shared 5 months ago

267 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Root Chakra | Get Grounded

Mary Kolende

Shared 5 months ago

367 views

10:11

10 MIN Standing Somatic Yoga with Tabla Drums to feel Happy & Joyful

Mary Kolende

Shared 5 months ago

285 views

5:57

75 Beginner Must-Know Yoga Poses | Quick Overview + Free PDF Guide

Mary Kolende

Shared 6 months ago

290 views

30:01

30 MIN Beginner Yoga Challenge | Flow Through 75 Essential Poses

Mary Kolende

Shared 6 months ago

294 views

20:51

20 MIN 'Athletic' Standing Somatic Yoga Workout to Lose Weight & Build Strength

Mary Kolende

Shared 6 months ago

341 views

8:01

8 MIN Geführte Meditation für inneren Frieden & Ruhe

Mary Kolende

Shared 7 months ago

244 views

8:01

8 MIN Guided Meditation for Inner Peace & Calm

Mary Kolende

Shared 7 months ago

97 views

10:58

10 MIN Chair Yoga for Foot Pain Relief | Easy Seated Routine

Mary Kolende

Shared 7 months ago

323 views

15:31

15 MIN Somatic Upper-Body Chair Yoga Flow | Wheelchair-Friendly Yoga

Mary Kolende

Shared 7 months ago

232 views

15:31

15 MIN Gentle Standing Somatic Yoga for Ease & Inner Balance

Mary Kolende

Shared 8 months ago

430 views

5:01

5 MIN Office Meditation at your Desk | Quick Yoga Break at Work

Mary Kolende

Shared 8 months ago

182 views

8:53

8 MIN Extremely Short Yoga Break at Work | Office Yoga

Mary Kolende

Shared 8 months ago

263 views

4:24

50 Must-Know Upper-Body CHAIR YOGA POSES | Wheelchair-Friendly Yoga | Quick Overview

Mary Kolende

Shared 8 months ago

178 views

4:24

50 Must-Know CHAIR YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 8 months ago

256 views

15:31

15 MIN Standing Somatic Yoga Workout | Fun Food-Themed Moves to Boost Energy

Mary Kolende

Shared 9 months ago

317 views

3:01

3 MIN Reflection Guided Meditation | Weekly Renewal – Sunday

Mary Kolende

Shared 9 months ago

105 views

3:01

3 MIN Present-Moment Guided Meditation | Weekend Calm – Saturday

Mary Kolende

Shared 9 months ago

80 views

3:01

3 MIN Letting-Go Guided Meditation | Weekend Reset – Friday

Mary Kolende

Shared 9 months ago

134 views

3:01

3 MIN Breath Awareness Guided Meditation | Stress Release – Thursday

Mary Kolende

Shared 9 months ago

176 views

3:01

3 MIN Loving-Kindness Guided Meditation | Open Heart – Wednesday

Mary Kolende

Shared 9 months ago

211 views

3:01

3 MIN Gratitude Guided Meditation | Boost Positivity – Tuesday

Mary Kolende

Shared 9 months ago

294 views

3:01

3 MIN Intention-Setting Guided Meditation | Calm & Clarity – Monday

Mary Kolende

Shared 9 months ago

113 views

2:41

30 Must-Know YOGA POSES with BLOCKS for BEGINNERS | Quick Overview

Mary Kolende

Shared 9 months ago

138 views

2:41

30 Must-Know STANDING YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 10 months ago

669 views

2:41

30 Must-Know FLOOR-BASED YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 10 months ago

162 views

2:46

30 Must-Know SEATED YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 10 months ago

167 views

10:11

10 MIN Gentle Standing Somatic Yoga for Inner Peace & Calmness

Mary Kolende

Shared 10 months ago

627 views

10:36

10 MIN Standing Yoga Sculpt Dance to Boost Metabolism & Strength

Mary Kolende

Shared 11 months ago

450 views

10:11

10 MIN Standing Somatic Yoga Workout to Lose Weight & Boost Mobility

Mary Kolende

Shared 11 months ago

2.5K views

15:31

15 MIN Soothing Standing Somatic Yoga for Healing & Relaxation

Mary Kolende

Shared 11 months ago

2K views

11:51

12 MIN Gentle Hip Stretches for Deep Sleep | Bedtime Yoga

Mary Kolende

Shared 1 year ago

522 views

11:51

12 MIN Bedtime Yoga Routine: Gentle Stretches for Better Sleep | Beginner-Friendly Yoga

Mary Kolende

Shared 1 year ago

381 views

4:10

How YouTube Changed My Life (with Less Than 1,000 Subscribers)

Mary Kolende

Shared 1 year ago

138 views

5:01

5 MIN Guided Meditation for Beginners | Quick Stress & Anxiety Relief

Mary Kolende

Shared 1 year ago

112 views

2:14

13 Beginner Yoga Stretches You Can Do from the Comfort of Your Couch

Mary Kolende

Shared 1 year ago

178 views

2:09

13 Beginner Yoga Stretches to Do Whenever You’re On a Call

Mary Kolende

Shared 1 year ago

196 views

7:38

7 MIN Office Chair Yoga at your Desk | Beginner-Friendly Yoga | Feel-Good Friday

Mary Kolende

Shared 1 year ago

333 views

7:38

7 MIN Office Chair Yoga at your Desk | Beginner-Friendly Yoga | Thriving Thursday

Mary Kolende

Shared 1 year ago

307 views

7:38

7 MIN Office Chair Yoga at your Desk | Beginner-Friendly Yoga | Wellness Wednesday

Mary Kolende

Shared 1 year ago

281 views