The ice hockey skills of a bodybuilder who surprised even the ice hockey selection team

A special lecture on the "representative machine" for those who feel stuck at the gym.

【Day 5】You who have followed me this far, your body will soon change.

【Day 4】Training Methods that Simultaneously Develop 'Strength and Function'

A Day in the Life of Young Forty: Fitness, Events, Happy Soccer, and Parenting (feat. Objet)

A 1-Hour Full Body No-Split Routine for Those Who Gain Weight by Eating "Dujonku" and Joining the...

【Day 3】If you want a beautiful body, follow along. (feat. Chicken Event)

【Day 2】Stretching, Mobility, and Conditioning Run = Recovery Routine

【Day 1】Upper and Lower Body Strength Routine Even Beginners Can Follow

Health? Running? If you're wondering what exercise to do, try this.

The three major sums are revealed.

1,000 won per pull-up?! I donated it.

틀어놓고 따라만 하세요 (feat. 전신 스트레칭)

【Me vs. Me EP.03】I'm confident in my bench press...

Exercises from back in the day that kids these days don't know about (feat. Chicken Event)

【Me vs. Me EP.02】 Are the Demon King's shoulders still intact?

Stretch your entire body in just 15 minutes a day.

【Me vs Me EP.01】How has the Demon King's lower body changed?

Running? Just Remember These Three Things (feat. Dr. Hwang)

What was a bodybuilder's first running record? (feat. FitTamRun)

I hope this video reaches you, the one who is tired of life (feat. Dr. Hwang)

The little kid who learned to exercise is now an adult and teaching exercise... (feat. King Eugene)

100% success rate on blind dates! Chest and arm routines for knitwear and shirt fit (feat. Chicke...

Ankle Strengthening Exercises to Boost Your Running Pace (A Must-Watch for Ankle Injuries!)

I came back from an obstacle race at the DMZ.

We helped a man who suffered a broken leg in an accident with a wrong-way vehicle walk again. (fe...

Building Coconut Shoulders with Just Three Items (feat. Selex New Product Launch Event)

LA V-log EP.END

New upper body workout recommendations for Helen and office workers!! (feat. Choi Eun-chong/Chong...

How to Relieve a Headache with Simple Stretches (feat. Target Recruitment Event)

Ask LG Cheerleaders Their Secret to Being Number One

Monster Gym Competition Vlog (feat. ironstein)

Wrist pain, there's a real cause?!

IFBB Fit Model Pro Challenge with One Arm! (feat. Yoonners/Kim Na-yoon)

LA Vlog ep.1 (feat. BTS)

Bang Tae-hoon Picks Mungchan's Best 11!

People who break the 'Good-looking people are not allowed to work out' rule (feat. KEN/Lee Jae-hwan)

I went to the Netflix event. (feat. Physical 100)

Misunderstanding and Truth in Protein (feat. Celex Event)

I got a personal training session from a muscular kangaroo

How to Solve Pelvic and Hip Pain! Improve Your Running Skills (feat. Dr. Hwang)

From parenting to soccer to weight training! My Log is full of laughter (feat. Kim Jong-kook, Sho...

How to change shoulders in 15 minutes (feat. Lim Nam-gyu)

I visited the biggest pop-up in Seongsu (feat. Selex)

First ball challenge (feat. LG Twins)

Waterbomb! Finally broke it! (feat. Kim Jong-kook, Shorry, Australian Tarzan)

This member is the best? Lim Nam Kyu's best 11

What Happens When Korean Athletes Attend Japanese Events (feat. Rexco)

The stimulation changes just by changing the back and posture. (feat. Lose to 23kg)

Pushing Routine to Expand Your Upper Body Frame (feat. Maseonho PT Application Event)

Hip-up + thigh perfect routine that accentuates lower body line (feat. Myung Min-jeong)

Chest + Shoulder Super Tips Lecture to Expand Your Upper Body Frame (feat. Choi Han-jin)

The Real Reason Your Abs Don’t Show — No Matter How Hard You Train

Effective Back+Bicep Basic Routine! Build from the Basics (feat. Choi Han-jin)

How to deal with back pain (feat. taping)

Heavy rain warnings notwithstanding, we do heavy training + weight training! (feat. Fantasy Star)

Shoulder Pain, Core Problem?

This is a real premium fitness. (1800 square meter gym review)

Why do you like super sets?

It's been a while since a Marine in good shape has appeared. (feat. Double B Park Min-gyu)