Priming Your Subconscious Before Sleep 🌛✨ — Mindful Night Affirmations

Your Inner Light (Meditation for the winter season)

The Link between Mindfulness & Science (Societal Norms mess with our Nervous System!!)

9-minute Energizer for every day!! 🌅⚡️🌞🧘✨

Mountain Meditation to rediscover yourself! 🌄🏞️🧘✨

Qi Gong Explained (+3 Basic Movements to move along to) 🌅 🌞🧘✨

I AM ENOUGH! (Affirmations to cultivate (self-)love, health and confidence every day!) 🌅 🌞🧘✨

Mindfulness Meditation to start or end your day 🌞🧘✨

Mindfulness Meditation to start or end your day 🌞🧘✨

Morning Yoga Flow to welcome the day 🌞🧘✨

Sleep Affirmations to gently fall asleep and manifest health and abundance 🌙😴💫

Social norms destroy our Awareness and Wellbeing

New day, new me - Morning affirmation

Affirmation Meditation to overcome ANYTHING

Gratitude Attitude - YES, PLEASE! (The incredible benefits of being grateful)

Craving & Aversion 2 main causes of suffering (how to live with ease)

Why & How do DEEP BELLY BREATHING + Exercise (for GI issues and a nervous system reset!)

Beginner Friendly Box Breathing (EXERCISE ONLY!)

The Healing Power of Box Breathing + Beginner Friendly Box Breathing Practice

15 Minute YIN YOGA (Beginners)

Sunset Meditation for inner peace

How Meditation affects the brain (+5 minute meditation)

15 minute FULL BODY STRETCH (perfect to center and wind down!)

12 Minute Guided Meditation (with soothing background music)

Why we urgently NEED to SLOW DOWN!!! (This is why we need Mindfulness/Meditation!)

THIS IS ME! Starting a YouTube channel from scratch!