Move with Marcia - Invidious

Move with Marcia
she/they

Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.

All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.

I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!

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4:55

How To: Split Stance Deadlift for Stronger Back, Glute, and Hamstring Muscles

Move with Marcia

Shared 4 days ago

11 views

16:41

15 Min | Standing Strength Flow for Hamstrings & Low Back

Move with Marcia

Shared 4 days ago

19 views

4:47

Chair Yoga | Bridge Pose for Strong Glutes, Setu Bandha Sarvangasana

Move with Marcia

Shared 1 week ago

44 views

21:26

20 Min | Chair Yoga for Strong Glutes and Mobile Hips

Move with Marcia

Shared 1 week ago

20 views

17:13

15 Min | Kneeling Flow for Hips and Spine

Move with Marcia

Shared 3 weeks ago

43 views

4:53

How To: Kneeling Trunk Rotation for a Spinal Twist

Move with Marcia

Shared 3 weeks ago

26 views

23:02

20 Min | Standing Only Yoga flow for Strength and Stability

Move with Marcia

Shared 1 month ago

58 views

4:17

How To: Extended Side Angle Pose, Utthita Parsvakonasana, for Strength and Stability

Move with Marcia

Shared 1 month ago

17 views

3:53

How To: Kneeling Lat Stretch for the Upper Back Mobility

Move with Marcia

Shared 1 month ago

41 views

21:41

20 Min | Floor Mobility Work for Shoulders & Thoracic Spine

Move with Marcia

Shared 1 month ago

42 views

24:42

25 Min | Chair Yoga Hip Opening Gentle Flow

Move with Marcia

Shared 1 month ago

73 views

3:44

Chair Yoga | Butterfly Pose for Open Hips

Move with Marcia

Shared 1 month ago

62 views

4:27

How To: Side lying Shoulder External Rotation for Stability

Move with Marcia

Shared 1 month ago

18 views

22:35

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 1 month ago

123 views

24:06

20 Min | Floor (or Bed) Yoga Flow for Strong Backs and Better Posture

Move with Marcia

Shared 1 month ago

88 views

5:28

How To: Bow Pose, Dhanurasana, for Strong Back Muscles

Move with Marcia

Shared 1 month ago

25 views

5:25

How To: Seated 90 90 Rotation for Better Hip Mobility

Move with Marcia

Shared 2 months ago

92 views

21:13

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 2 months ago

410 views

3:18

Chair Yoga | Down Dog for Grounding and Opening

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Shared 2 months ago

44 views

17:47

15 Min | Super Chill Chair Yoga Flow for Loosening Up and Winding Down

Move with Marcia

Shared 2 months ago

160 views

6:34

How To: Star Excursions for Stable Legs and Better Balance

Move with Marcia

Shared 2 months ago

28 views

22:32

20 Min | Standing Balance and Knee Stability Work

Move with Marcia

Shared 2 months ago

59 views

13:04

10 Min | Shoulder Stability Mobility Exercises (Standing or Sitting)

Move with Marcia

Shared 3 months ago

75 views

4:34

How To: Serratus Scoops for Stable Shoulders (Sitting or Standing!)

Move with Marcia

Shared 3 months ago

32 views

2:59

How To: Standing Table Top Pose, Bharmanasana, for Strong Stable Bodies

Move with Marcia

Shared 3 months ago

32 views

16:43

15 Min | Standing Flow for a Happy & Strong Spine

Move with Marcia

Shared 3 months ago

43 views

12:48

10 Min | Shoulder Mobility & Strength Flow (Seated or Standing)

Move with Marcia

Shared 3 months ago

45 views

5:15

How To: Shoulder Halos for Strength + Stability (any position)

Move with Marcia

Shared 3 months ago

23 views

3:51

How To: Dolphin Pose for Strong Core & Shoulders (Ardha Pincha Mayurasana)

Move with Marcia

Shared 3 months ago

34 views

25:13

25 Min | Yoga for Strong Arms and Core

Move with Marcia

Shared 3 months ago

48 views

5:28

How To: Wrist Openers for Better Mobility (Floor or Standing!)

Move with Marcia

Shared 4 months ago

22 views

12:00

10 Min | Wrist Mobility Stretches (Floor or Standing)

Move with Marcia

Shared 4 months ago

40 views

4:02

Chair Yoga | Boat Pose for Core Strength (Paripurna Navasana)

Move with Marcia

Shared 4 months ago

52 views

24:42

25 Min | Chair Yoga for Core Strength

Move with Marcia

Shared 4 months ago

40 views

3:52

How To: Floor Triceps Extension for Stronger Arms

Move with Marcia

Shared 4 months ago

21 views

3:33

How To: Floor Arm Circles for Control and Stability

Move with Marcia

Shared 4 months ago

50 views

16:21

15 Min | Shoulder & Scapular Strength from the Floor (or Bed)

Move with Marcia

Shared 4 months ago

52 views

21:32

20 Min | Chill Hip Mobility from the Floor (or Bed)

Move with Marcia

Shared 4 months ago

70 views

3:16

How To: Clamshells for Stronger Glutes

Move with Marcia

Shared 4 months ago

18 views

3:42

How To: Side lying Hip Abduction for Glute Strength

Move with Marcia

Shared 4 months ago

40 views

5:22

How To: Leg Circles while Laying Down

Move with Marcia

Shared 4 months ago

89 views

18:52

15 Min | Core Strength from the Floor (or Bed)

Move with Marcia

Shared 5 months ago

100 views

3:07

How To: Straight Leg Raises for Hip Flexor and Quad Strengthening

Move with Marcia

Shared 5 months ago

27 views

4:15

How To: Brace Heel Taps for Strong Stable Core

Move with Marcia

Shared 5 months ago

22 views

4:19

How To: Hollow Hold for Bulletproof Abs

Move with Marcia

Shared 5 months ago

11 views

3:09

How To: Single Leg Stretch for Strength & Stability

Move with Marcia

Shared 5 months ago

7 views

15:43

15 Min | Yoga for Better Balance & Hip Mobility

Move with Marcia

Shared 5 months ago

61 views

11:44

10 Min | Chill Full Body Mobility Flow

Move with Marcia

Shared 5 months ago

89 views

4:02

How To: Floor Hamstring Stretch for Better Flexibility

Move with Marcia

Shared 5 months ago

31 views

15:42

15 Min | Chair Yoga for Hip Mobility

Move with Marcia

Shared 6 months ago

128 views

12:00

10 Min | Eye Movement Exercise Flow

Move with Marcia

Shared 6 months ago

72 views

3:50

How To: Eye Movement Vestibular Rehab Exercises for Vertigo and Lazy Eye

Move with Marcia

Shared 6 months ago

67 views

21:26

20 Min | Standing Hip Rotation Mobility Flow

Move with Marcia

Shared 6 months ago

78 views

3:19

How To: Hip Rotation in Standing for Better Hip Mobility

Move with Marcia

Shared 6 months ago

55 views

4:12

How To: Fire Log Pose, Agnistambhasana for Better Hip Mobility

Move with Marcia

Shared 6 months ago

79 views

26:37

25 Min | Floor Yoga Deep Hip Stretch Flow

Move with Marcia

Shared 6 months ago

103 views

3:30

How To: Cervical Spine Rotation for Stiff Neck Pain

Move with Marcia

Shared 6 months ago

83 views

17:05

15 Min | Mobility for Neck Pain on the Floor (or Bed)

Move with Marcia

Shared 6 months ago

70 views

3:59

How To: Standing Calf Raises for Strong Ankles

Move with Marcia

Shared 7 months ago

65 views

12:01

10 Min | Ankle Mobility & Strength Standing Exercises

Move with Marcia

Shared 7 months ago

86 views