Best Trim and Tone Solutions is my way of imparting health and fitness to all those around. I will give you tips on how to attain and maintain health, workout videos, challenges and recipes. If getting to a gym is difficult then hang out with me!
5:41
Struggling to Workout?
Kathy ann Best
Shared 6 days ago
37 views
7:00
The CORE You Need For CALISTHENUCS
Shared 2 weeks ago
53 views
6:22
Starting Calisthenics, over 50!
64 views
4:57
The Ultimate Full Body WORKOUT
Shared 3 weeks ago
72 views
11:42
How I trained for 7 Days
Shared 1 month ago
59 views
5:18
What should be in your Gym Bag
25 views
11:13
Full Body Session
115 views
4:00
Courageous Consistency
45 views
10:40
STOP CHOOSING between calisthenics and weights
78 views
13:44
Love them while they're here
Shared 2 months ago
35 views
10:01
The DOWN Side of 75 Hard
24 views
10:22
Reasons I Love 75 Hard Challenge
Shared 3 months ago
27 views
7:54
Exercises for your Glutes
186 views
7:37
Core Challenged Workout
Shared 4 months ago
77 views
15:40
I am Doing the 75 Hard Challenge
94 views
8:59
How I’m Losing Weight for Christmas
Shared 5 months ago
100 views
10:08
Avoid The Hospital
Shared 6 months ago
116 views
9:00
Having FUN in the Gym
Shared 7 months ago
431 views
8:17
Full Body Workout
1.1K views
5:03
Functional Full Body Workout
286 views
9:35
Hour-Glass Workout
Shared 8 months ago
126 views
9:07
Flab to Fab Back and Shoulders Workout
228 views
11:25
Intense Full Body Workout
15:46
Upper Body
251 views
10:55
The Benefits of Movement
128 views
11:40
Way to Wellness
58 views
25:26
Fun Activities for Mother’s Day
Shared 9 months ago
6:26
Stretching
1K views
9:36
Plan for success
88 views
3:39
Dare to Fail
112 views
12:11
Changing Your Body
7:38
Back & Shoulders | effective herbs and stuff |
Shared 10 months ago
341 views
14:16
Feeling Hungry when trying to lose weight
105 views
12:21
Glute Growth
197 views
13:14
Glutes
Shared 11 months ago
176 views
11:34
Celebrate Your Body
179 views
9:15
Training Glutes
1.2K views
21:59
One Week LATER
Shared 1 year ago
604 views
4:42
Choose Exercises You Love
7:17
How to recover from soreness
62 views
8:47
Training Tough Muscles - Glutes & Shoulders
175 views
Four Compulsory Tips for a Fit Life
63 views
7:49
Living My Best Life - 7 Steps
76 views
7:25
Goals and Resolutions
157 views
6:55
Put YOU on your Christmas List
368 views
6:35
5 TIPS to tick Fitness off your to-do List
34 views
Preparing to train mobility exercises
159 views
10:16
5 Tips to keep training
99 views
6:47
Make it Harder
224 views
11:35
Full Lower Body Session
265 views
8:16
Shredding for the Season - Glutes
468 views
14:32
Shredding for the Season Glute Workout
302 views
10:09
Hard Works Pays Off - Intensity
496 views
8:35
Back and Shoulders Gym Session
75 views
12:48
364 views
Menopausal Belly Fat
221 views
6:37
FIND Your Tribe - When you don't fit in
51 views
Supplements and Stuff
504 views
12:58
Exercising when you're HURT
153 views
9:29
STUCK In a Rut