Steph_Does_Fitness - Invidious

Steph_Does_Fitness

I gained 100lbs in lockdown. I'm a woman in my 30's and now I am sharing my honest weight loss journey, fat loss challenges and self improvement tips. Follow me as I tackle realistic weight loss struggles, try different fat loss strategies and share my progress week by week. On this channel, you'll find weight loss motivation, diet and fitness tips, workout ideas, mindset shifts and everything I am learning about improving myself along the way. Join me to see real results, before & after progress and get inspired to start your own transformation 💛

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7:27

Week 7 Update: Extended Jeans Challenge – Sculpt & Shape (Real Fat Loss & Muscle Results)

Steph_Does_Fitness

Shared 24 minutes ago

10 views

25:06

The Real Truth About My 6 Weeks Jeans Challenge For Weight Loss | What's Next?!

Steph_Does_Fitness

Shared 3 days ago

843 views

9:04

WEEK 6 Update | 6 Weeks To Fit Into My Old Jeans - (Real Fat Loss Results)

Steph_Does_Fitness

Shared 6 days ago

494 views

22:12

I Overate For 2 Days...Here's How I RESET In 24 Hours!

Steph_Does_Fitness

Shared 1 week ago

1.1K views

17:38

WEEK 5 Update | 6 Weeks To Fit Into My Old Jeans (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 weeks ago

1.2K views

8:10

WEEK 4 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 3 weeks ago

407 views

9:11

WEEK 3 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 weeks ago

545 views

6:43

HOW READING 10 PAGES A DAY BECAME A HABIT (AND CHANGED MY LIFE!!)

Steph_Does_Fitness

Shared 4 weeks ago

65 views

3:01

WEEK 2 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 1 month ago

267 views

15:35

THE PROS & CONS OF THE SLIMMING WORLD DIET FOR WEIGHT-LOSS! (Beginner Friendly)

Steph_Does_Fitness

Shared 1 month ago

604 views

5:53

WEEK 1 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 1 month ago

1K views

6:07

5 Things That Helped Me Overcome Gym Anxiety As An Overweight Woman In My 30's!

Steph_Does_Fitness

Shared 1 month ago

79 views

4:45

6 Things You Must Know Before Starting A Diet (Weight-Loss Success)

Steph_Does_Fitness

Shared 1 month ago

82 views

2:33

INTRO - 6 WEEKS To Fit Into My Old Jeans | (As An Overweight Woman In My 30's)

Steph_Does_Fitness

Shared 1 month ago

1K views

3:35

How To Use A Habit Tracker For New Years Resolutions This January!

Steph_Does_Fitness

Shared 1 month ago

79 views

6:39

Weight Loss journey: Week 18 - Christmas walks, Tasty Meals & Balance

Steph_Does_Fitness

Shared 1 month ago

44 views

5:07

How I Cured My Plantar Fasciitis (Chronic Foot Pain Relief)

Steph_Does_Fitness

Shared 2 months ago

56 views

8:22

WEIGHT LOSS JOURNEY: WEEK 17 | NEW LOWEST WEIGHT AFTER A SETBACK

Steph_Does_Fitness

Shared 2 months ago

142 views

4:34

10 THINGS I'M GRATEFUL FOR THIS CHRISTMAS! (WHICH AREN'T GIFTS)

Steph_Does_Fitness

Shared 2 months ago

34 views

5:30

Weight Loss Journey: Week 15 & 16 - ADHD Treatment & Planning My Next Steps!

Steph_Does_Fitness

Shared 2 months ago

44 views

5:39

December Reset Day - Organise, Clean & Refresh For The Month Ahead!

Steph_Does_Fitness

Shared 2 months ago

79 views

6:42

6 Reasons To Start Your Fitness Plan In December (Before January!)

Steph_Does_Fitness

Shared 2 months ago

69 views

17:30

What I Do In a Day To Lose Weight (Realistic)

Steph_Does_Fitness

Shared 2 months ago

132 views

6:13

Weight Loss Update: Week 14 - Aiming For Progress Not Perfection!

Steph_Does_Fitness

Shared 2 months ago

226 views

10:01

Weight Loss Update: Week 13 - Real Results & Weigh In Chart!

Steph_Does_Fitness

Shared 3 months ago

142 views

6:48

48 Hours After Over Eating - How I Actually Get Back On Track!

Steph_Does_Fitness

Shared 3 months ago

207 views

12:18

Weight Loss Update: Week 12 - ADHD Assessment, Binge Eating & Mindset

Steph_Does_Fitness

Shared 3 months ago

53 views

12:57

I Walked 10,000 Steps On An 80 Inch Rug!

Steph_Does_Fitness

Shared 3 months ago

292 views

13:42

Weight Loss Update: Week 10 & 11- 100kg Deadlift & Eating off Plan!

Steph_Does_Fitness

Shared 3 months ago

85 views

7:20

Weight Loss Journey: Week 9 Update - How A Schedule Change Threw Me Off Track!

Steph_Does_Fitness

Shared 3 months ago

80 views

9:14

Weight Loss Journey - Week 8 Update - PCOS, Diet Macros & Meditation

Steph_Does_Fitness

Shared 4 months ago

84 views

12:35

Weight Loss Journey: Week 7 Update! - Beating Gym Anxiety & Mindset

Steph_Does_Fitness

Shared 4 months ago

288 views

10:33

Weight Loss Journey: Week 6 Update - Ankle Injury, Diet, Gym

Steph_Does_Fitness

Shared 4 months ago

458 views

7:24

Weight Loss Journey: Week 5 update - Family, Birthdays & Gym Grind

Steph_Does_Fitness

Shared 4 months ago

111 views

12:22

4 Birthdays In 1 week While Losing weight - How I Stay On Track!

Steph_Does_Fitness

Shared 4 months ago

51 views

7:26

Weight Loss Journey: Week 4 Update - Progress Pics & Facing Snake Phobia

Steph_Does_Fitness

Shared 5 months ago

136 views

7:38

Before You Quit Your Diet...Watch This!

Steph_Does_Fitness

Shared 5 months ago

84 views

12:48

Weight Loss Journey: Week 3 Update - Overcoming Gym Anxiety & 1st Lymphatic Drainage Massage

Steph_Does_Fitness

Shared 5 months ago

313 views

7:45

What I Eat On A REST DAY While Losing Weight

Steph_Does_Fitness

Shared 5 months ago

56 views

6:56

Weight Loss Journey: Week 2 Update! Emotional!

Steph_Does_Fitness

Shared 5 months ago

57 views

11:36

Gym & Diet: My New Daily Weight Loss Routine!

Steph_Does_Fitness

Shared 5 months ago

118 views

7:04

Weight Loss Journey: Week 1 Update! Getting Started...

Steph_Does_Fitness

Shared 5 months ago

324 views

37:56

Dopamine Detox: 7 Days in Silence - Auditory Hallucinations!

Steph_Does_Fitness

Shared 5 months ago

54 views

14:37

Day 3 Back On The Diet Plan: Building Momentum Again!

Steph_Does_Fitness

Shared 5 months ago

47 views

9:44

The Truth: I Fell Off My Diet But I Am Starting Over!

Steph_Does_Fitness

Shared 5 months ago

81 views

6:49

I Fell Off My Diet...Again

Steph_Does_Fitness

Shared 5 months ago

81 views

6:04

Facing My Fear Of Heights Whilst Battling Depression

Steph_Does_Fitness

Shared 7 months ago

29 views

13:15

Why A Support System is the #1 Key To Weight Loss SUCCESS!

Steph_Does_Fitness

Shared 7 months ago

38 views

16:16

I Walked 10,000 Steps In My 14ft Living Room To Cope With Anxiety

Steph_Does_Fitness

Shared 7 months ago

84 views

27:32

I Tried CHATGPT's 30 Day Skin Care Plan For Seborrheic Dermatitis - REAL RESULTS

Steph_Does_Fitness

Shared 7 months ago

60 views

16:13

My Daily Weight Loss Routine With An Online Fitness Coach!

Steph_Does_Fitness

Shared 8 months ago

96 views

21:02

I Tried The Lose 1 Stone in 7 Days Diet...I QUIT!

Steph_Does_Fitness

Shared 8 months ago

150 views

12:16

What I Eat In A Day To Lose 30kg

Steph_Does_Fitness

Shared 8 months ago

96 views

14:29

Starting My Weight Loss Transformation - Gym, Meals and Supplements!

Steph_Does_Fitness

Shared 8 months ago

67 views

1:41

Discipline And Mental health - Starting My Transformation!

Steph_Does_Fitness

Shared 8 months ago

82 views