Kiara Swanigan & Co.

4:08

LET’S MAKE SOME EASY, GUT FRIENDLY ICE CREAM

Shared 7 months ago

198 views

9:42

FRÖNEN ICE CREAM REVIEW: No gluten. No Dairy. No Sugar.

Kiara Swanigan & Co.

Shared 8 months ago

492 views

7:59

WHAT I EAT IN A DAY: Gluten, Dairy and Egg Free Meals

Kiara Swanigan & Co.

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955 views

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SUPER TIPS FOR STARTING YOUR GLUTEN FREE JOURNEY

Kiara Swanigan & Co.

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752 views

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MY GLUTEN FREE TRANSFORMATION STORY

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742 views

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HOMEMADE GLUTEN FREE COCOA CEREAL

Kiara Swanigan & Co.

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313 views

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Kiara Swanigan & Co.

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738 views

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HAVE BREAKFAST WITH ME: Soychorizo & Potato Breakfast Burritos

Kiara Swanigan & Co.

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572 views

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COOK WITH ME: GLUTEN & DAIRY FREE SHRIMP ALFREDO

Kiara Swanigan & Co.

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726 views

7:13

MAINTAINING 50 LB WEIGHTLOSS: Gluten, Dairy & Egg Free French Toast

Kiara Swanigan & Co.

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862 views

7:52

MAINTAINING 50LB WEIGHTLOSS: Gluten & Dairy Free Quesadillas

Kiara Swanigan & Co.

Shared 1 year ago

835 views

13:20

GLUTEN, DAIRY & EGG FREE GROCERY HAUL

Kiara Swanigan & Co.

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1.8K views

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HOW CHANGING MY DIET HELPED BRING ME OUT OF DEPRESSION

Kiara Swanigan & Co.

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1K views

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VALUABLE TIPS FOR SUCCESSFULLY LIVING GLUTEN FREE

Kiara Swanigan & Co.

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WHAT I EAT IN A DAY: Gluten & Dairy Free

Kiara Swanigan & Co.

Shared 1 year ago

4K views

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WHAT I EAT IN A DAY VLOG: Gluten, Egg & Dairy Free

Kiara Swanigan & Co.

Shared 1 year ago

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COOK WITH ME! LOW EFFORT GLUTEN FREE BBQ PIZZA

Kiara Swanigan & Co.

Shared 1 year ago

1.2K views

9:17

COOK WITH ME: Gluten Free Banana Bread

Kiara Swanigan & Co.

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913 views

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HOW TO STAY ENCOURAGED ON YOUR FITNESS JOURNEY

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SAUNA AND STEAM ROOM DETOXIFICATION 🧖🏾‍♀️

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943 views

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Q&A with me!

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SPIRITUALITY AND WEIGHTLOSS: What God Showed Me

Kiara Swanigan & Co.

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COOK WITH ME: Gluten Free Brownies

Kiara Swanigan & Co.

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1.8K views

8:02

COOK WITH ME: MAINTAINING 50lb WEIGHTLOSS

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COOK WITH ME: HOW I MAINTAIN MY 50lb WEIGHTLOSS

Kiara Swanigan & Co.

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How To Include God On Your Wellness Journey

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10 Months Gluten, Dairy, and Egg Free!

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How To Cut Sugar

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POV: Life Without Gluten

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100 Days Dairy Free: Here’s What Happened!

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TESTIMONY: I Broke My Sugar Addiction

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These 5 Things Happened After I Quit Sugar

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GYM VLOG: My 3 Day Workout Routine

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How I Lost 20 Pounds After Food Sensitivity Tests

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What I Eat in A Day: Breaking Sugar Addiction #nosugaradded

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Healing the Gut - What I Eat In A Day: Gluten, Egg & Dairy Free

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384 views

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238 views

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Another Failed Talking Stage: What Does It Mean?!

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462 views

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This Happened After Studying The Bible for 21 Days - TESTIMONY

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702 views

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I Became A Mom Overnight

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625 views

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How To Know If Your Prayer Has Been Answered

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How I Became a Paid Content Creator! VALUABLE TIPS

Kiara Swanigan & Co.

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345 views

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TESTIMONY: I prayed on it, and now I get paid for it!

Kiara Swanigan & Co.

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266 views

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When You've Been Chosen

Kiara Swanigan & Co.

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140 views

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106 views

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WORDS HAVE POWER: You are not what they say you are

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113 views

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I MOVED: Healing, Seeing a Naturopathic Doctor, DATING

Kiara Swanigan & Co.

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425 views

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Single & At Home on Valentine's Day?

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Thanksgiving VLOG - My Family Is In Town!

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HOW TO KNOW IF YOU'RE JUST AN OPTION TO HIM

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A Prayer for Your Wildest Dreams

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Kiara Swanigan & Co.

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61 views