American Heart Month Special: 82% of Cardiac Arrests Happen During Sleep | Best Of

EP103 | When Faith Meets Insomnia featuring Dr. Benjamin Long

Why Insomnia Feels Impossible to Fix (And What Actually Works)

S9: E5 – Why Your Insomnia Isn’t About Sleep Time (And How Digital CBT-I Can Actually Cure It)

Why You’re Still Tired After Sleeping 8 Hours | Screen Time, Technology, and Nervous System Overload

S9: E4 – Cortisol, Tech Addiction, and Sleep: How to Escape “Stress Nation” w/ Justin Hai

Why Pregnancy Can Trigger Sleep Apnea | Snoring, Fatigue, and Airway Changes

Season 9: Episode 3 – Pregnant, Snoring, and Exhausted: When Should You Seek Help?

Why Women Are Struggling With Sleep | Insomnia, Hormones, and Sleep Apnea

S9: E2 – Is Perimenopause Wrecking Your Sleep? How to Take It Back with Dr. Meredith Broderick

A Guided Fireplace Relaxation | Gentle Sleep Affirmations with Fire Sounds

Season 9: Episode 1– Can the Fireplace Effect Fix Your Sleep?

How Weight Loss, GLP-1 Medications, and Nutrition Improve Obstructive Sleep Apnea in Adults

“I Tried Everything” — Why Sleep Apnea Patients Quit Treatment and How It’s Finally Changing

Sleep, Brain Health, and Women’s Sleep: The 2025 U.S. Sleep Medicine Year in Review

This Viral Sleep Hack Is Everywhere—But Sleep Doctors Says You Need To Know This...

She’s a Sleep Doctor Living With Narcolepsy—And Her Story Will Change How You See Fatigue

Living With Cerebral Palsy & Epilepsy: The Hidden Reality of Sleep No One Talks About

Young, Healthy… and Still at Risk: How Sleep Apnea Can Trigger a Stroke Overnight

Diagnosed With Sleep Apnea at 31y/o After 15 Years of Symptoms — Why Women Are SO Often Misdiagnosed

Season 8: Episode 10 – ANESTHESIA UNCOVERED: What Every Sleep Apnea Patient Must Know Before Surgery

S8: Ep 10 – Why Losing Weight Is NOT About Willpower—The Science You NEED ft. Dr. Linda Anegawa

S8: E9 – Optimizing Nutrition, GLP-1 Support, & Metabolic Health w/ Kristina Spellman, RD

S8:E8 – The Future of Sleep Apnea Surgery: Inspire vs. Genio ft. Dr Ruchir Patel

Season 8: Episode 7 – Dr. Ashtaad Dalal SPILLS the Tea on Sleep Hacks Gone Wrong!

Surviving Sleep Deprivation: Firefighter & Neuroscientist Strategies for Rest in High-Stress Roles

S5:E8 – Insomnia Meets Sleep Apnea: The Double Whammy, & a Digital Solution w/ Dr. Chelsea Reynolds

Season 8: Episode 4 – “I’m a Sleep Doctor—and I Have Narcolepsy”: Dr. Lindsay McCullough's Story

S8: E3 – What Living w/ Cerebral Palsy and Epilepsy Taught Kayla Ireland about Surviving & Thriving

S8: E2 – Stroke & Sleep Apnea: What You’re Missing Could Cost You Everything w/ Joyce Lee-Iannotti

Season 8: Episode 1 – I Was Just Tired: How Kristen Survived 15 Years Before a Sleep Apnea Diagnosis

Season 7: Episode 9 – How CrossFit Games Athlete Dr. Julie Foucher Prioritizes Sleep & Health

Narcolepsy Types

S7: E8 – Grinding, Snoring & Finding Sleep: Medicine x Dentistry ft. Dr. Maria Sokolina, DDS

Season 7: Episode 7 – Neurospicy & Sleepless: Breaking the Cycle w/ Science ft. Dr. Jill McGarry

Season 7: Episode 6 – NASCAR, Brain Fog, & Racing Against Narcolepsy ft. Vincent Arthur

S7: E5 – Menopause, Sleep, and Personalized Care with Dr. Meryl Kahan: What Your Doctor Might Miss!

Season 7: Episode 4 – Cerebral Palsy, Neurodivergence, and Sleep: Challenges and Holistic Solutions

Season 7: Episode 3 – Dr. Chris’ Sleep Apnea Journey: How Personal Struggles Transform Patient Care

Season 7: Episode 2 – Wired for Sleep: Dr. Ruchir Patel on Neuromodulation for OSA & CSA

Season 7: Episode 1 – Mollie Eastman’s Secrets to Sleeping Like a Pro

SE 6: EP 11 – Paddling Through Sleep Deprivation: Ultra Marathon Adventures w/ Chris Thomas (Part 2)

SE 6: EP 10 – Paddling Through Sleep Deprivation: Ultra Marathon Adventures w/ Chris Thomas (Part 1)

Season 6: Episode 9 – The Unique Nutrition and Sleep Needs of Elite Ultrarunners

Season 6: Episode 8 – Can Weight Loss Drugs Cure Sleep Apnea? Dr. Ruchir Patel Breaks It Down

S6: Ep7 – The Hidden Health Crisis: Dr. Monica Mallampalli Exposes the Truth About Women's Sleep

Season 6: Episode 6 – Katie Huddleston on transforming your life (and sleep) with Pilates

Season 6: Episode 5 – Sleep Apnea Breakthroughs with Dr. Atul Malhotra

S6 E4 – The Sleep Secret Every Exhausted Person Needs—Haley Wall’s Mystery Diagnosis Could Save You

Season 6: Episode 3 – Robert Miller on Durable Medical Equipment (DME) for Sleep Apnea

Season 6: Episode 2 – Why Sleep Telemedicine Must Be Permanent – And What It Means for You

Season 6: Episode 1 – From Dreams to Destinations, Travel Tips from Dr. Anne Marie Morse

Season 5: Episode 12 – Real Talk about Puppies and Sleep featuring Dr. Sarah McCormack, DMV

Season 5: Episode 11 – Myofunctional Therapy for Sleep Apnea featuring Karese Laguerre, RDH.

Season 5: Episode 10 – Pelvic Power: Mastering Nighttime Urination with Mariah Lohr PT, DPT, PRPC

Season 5: Episode 9 – Why Later School Start Times? featuring Dr. Joanna Fong-Isariyawongse, MD.

Season 5: Episode 8 – Jemma Munford Returns with more tips for Taming Toddler Sleep

Season 5: Episode 7 – Optimizing Sleep in Perimenopause featuring Dr. Parul Yadav, MD

Season 5: Episode 6 – Overcoming Obesity and OSA featuring Patient Advocate Jasmine Steele

Season 5: Episode 5 – Beyond Tired Book Launch! with Dr. Funke Afolabi-Brown