Benjamin Löhndorf

36:54

I Could Not Finish the Vietnames Leg Day...

Benjamin Löhndorf

Shared 1 day ago

1.3K views

22:03

MY NEW MOTORCYCLE!!!

Benjamin Löhndorf

Shared 4 days ago

2.3K views

27:09

Celebrating the Biggest Vietnamese Tradition

Benjamin Löhndorf

Shared 6 days ago

1.7K views

42:35

The Future of this Channel

Benjamin Löhndorf

Shared 1 week ago

3.3K views

1:45:49

CHEAT DAY IN BANGKOK

Benjamin Löhndorf

Shared 1 week ago

4.1K views

32:26

#261 - DDS | I'm so happy, THANK YOU!!!

Benjamin Löhndorf

Shared 2 weeks ago

2.5K views

26:43

QnA

Benjamin Löhndorf

Shared 2 weeks ago

1.6K views

33:51

#260 - DDS | 99 Reasons to skip leg day

Benjamin Löhndorf

Shared 2 weeks ago

1.2K views

43:41

#259 - DDS | My health as a bodybuilder...

Benjamin Löhndorf

Shared 2 weeks ago

2K views

30:20

#258 - DDS | Best Angles To Build A Complete Back

Benjamin Löhndorf

Shared 2 weeks ago

1.1K views

43:22

#257 - DDS | The natty grey zone & Delicious Post Workout Recipe

Benjamin Löhndorf

Shared 2 weeks ago

1.1K views

39:21

Motorcycle Ride Through Da Nang

Benjamin Löhndorf

Shared 2 weeks ago

1.7K views

39:10

#256 - DDS | Finally living my dream... What now?

Benjamin Löhndorf

Shared 3 weeks ago

2K views

32:31

#255 - DDS | Eating and Training based on Genetics

Benjamin Löhndorf

Shared 3 weeks ago

1.2K views

33:32

#254 - DDS | The gear that messed me up...

Benjamin Löhndorf

Shared 3 weeks ago

2.1K views

32:19

#253 - DDS | Back in the gym

Benjamin Löhndorf

Shared 3 weeks ago

1.6K views

33:32

Body in pain, mental health, money and moving - Life update

Benjamin Löhndorf

Shared 3 weeks ago

2.5K views

36:04

QnA

Benjamin Löhndorf

Shared 3 weeks ago

1.5K views

28:27

#252 - DDS | Dianabolic Arm Day

Benjamin Löhndorf

Shared 3 weeks ago

1.4K views

45:30

#251 - DDS | I'm doing an experiment to blow up

Benjamin Löhndorf

Shared 4 weeks ago

1.9K views

29:45

MY SPONSOR!!!

Benjamin Löhndorf

Shared 4 weeks ago

3.6K views

40:53

#250 - DDS | Increasing the Dose & Addressing the Elephant in the room

Benjamin Löhndorf

Shared 4 weeks ago

1.7K views

39:38

#249 - DDS | I gained 5 kg in 10 days (NO FAT)

Benjamin Löhndorf

Shared 1 month ago

2.2K views

45:12

#248 - DDS | Don't chase money!

Benjamin Löhndorf

Shared 1 month ago

1.5K views

43:18

#247 - DDS | Don't let them kill your passion!!

Benjamin Löhndorf

Shared 1 month ago

1.3K views

39:08

#246 - DDS | My messed up bodybuiler brain...

Benjamin Löhndorf

Shared 1 month ago

1.9K views

57:02

#245 - DDS | Gut distension problem...

Benjamin Löhndorf

Shared 1 month ago

1.9K views

42:22

How to enter the Dark Side | First cycle

Benjamin Löhndorf

Shared 1 month ago

1.5K views

47:38

#244- DDS | Hight Frequency Training is Superior! (explained)

Benjamin Löhndorf

Shared 1 month ago

1.3K views

38:19

#243 - DDS | Quitting Smoking & Chest n Arms

Benjamin Löhndorf

Shared 1 month ago

1.7K views

51:55

QnA | Struggling Youtuber, Wanting a Family, Future Vision and Current cycle

Benjamin Löhndorf

Shared 1 month ago

2.7K views

39:05

#242 - DDS | I'm obsessed... I don't have a life

Benjamin Löhndorf

Shared 1 month ago

2.2K views

49:04

Full day of eating IIFYM

Benjamin Löhndorf

Shared 1 month ago

2.2K views

37:26

#241 - DDS | My Best Physique Ever!

Benjamin Löhndorf

Shared 1 month ago

2.2K views

38:54

#240 - DDS | Leg Day with two Beginners (I Pushed them Hard!)

Benjamin Löhndorf

Shared 1 month ago

1.5K views

36:20

#239 - DDS | How to Blow Up (Without getting fat)

Benjamin Löhndorf

Shared 1 month ago

1.7K views

38:28

#238 - DDS | Don't care what they think, they want you to fail

Benjamin Löhndorf

Shared 1 month ago

2.4K views

46:03

#237 - DDS | Push & Brofessional Cooking!

Benjamin Löhndorf

Shared 1 month ago

1.7K views

56:54

Shoe Shopping & Street Food

Benjamin Löhndorf

Shared 1 month ago

2.1K views

35:11

#236 - DDS | Leg day

Benjamin Löhndorf

Shared 1 month ago

1.7K views

22:36

2025 Reflections & 2026 New Years Resolution

Benjamin Löhndorf

Shared 1 month ago

1.9K views

46:58

How I eat to get my health back!

Benjamin Löhndorf

Shared 1 month ago

2K views

38:23

#235 - DDS | When you don't feel like it!

Benjamin Löhndorf

Shared 1 month ago

1.9K views

40:05

Health update

Benjamin Löhndorf

Shared 1 month ago

4.8K views

49:27

Celebrating Christmas

Benjamin Löhndorf

Shared 1 month ago

1.8K views

58:00

Fixing a painful mistake!

Benjamin Löhndorf

Shared 1 month ago

2.5K views

1:00:48

#234 - DDS | Overwriting Genetics - Spilling Dark side Secrets!

Benjamin Löhndorf

Shared 1 month ago

2K views

44:55

#233 - DDS | I've read the comments... It's time for change!

Benjamin Löhndorf

Shared 1 month ago

3.7K views

50:19

Gym, food and new friends

Benjamin Löhndorf

Shared 1 month ago

2.4K views

41:38

#232 - DDS | Gym Bro Problems...

Benjamin Löhndorf

Shared 1 month ago

2.5K views

44:43

Border Run & QnA

Benjamin Löhndorf

Shared 1 month ago

3K views

51:32

#231 - DDS | How I'll get my muscle back! Cheat meal

Benjamin Löhndorf

Shared 1 month ago

2.5K views

38:39

#230 - DDS | Shoulders, Arms & My new fat loss protocol

Benjamin Löhndorf

Shared 1 month ago

2.1K views

53:26

#229 - DDS | How I Spend my Daily Budget & Chest Day

Benjamin Löhndorf

Shared 2 months ago

2.9K views

54:53

Tattoo Shock!! St*roids role in what happened to me | Vlog

Benjamin Löhndorf

Shared 2 months ago

4.3K views

58:04

My head i messed up... Going back to the gym

Benjamin Löhndorf

Shared 2 months ago

4K views

35:19

How It Affected Me & What Happens Now?

Benjamin Löhndorf

Shared 2 months ago

4.2K views

38:51

This is bad... Surgery

Benjamin Löhndorf

Shared 2 months ago

4.4K views

50:20

Getting back on my feet | Not a normal pimple!!!

Benjamin Löhndorf

Shared 2 months ago

3.2K views

32:07

WARNING - Bad Apartments Da Nang!!!

Benjamin Löhndorf

Shared 2 months ago

4.7K views