Revised Baby Shower Finale: Fun w/Gifts, Music & Vid 🪄 : Unboxing and Appreciation Thank You All!!!

Baby Shower Finale: Fun w/Gifts, Music & Vid 🪄 : Unboxing and Appreciation Thank You All!!!

Baby Shower Highlights: Fun w/Games, Music & Vid 🪄 : Game #3- Musical Knuckles: Pacifier Edition

Baby Shower Highlights: Fun with Games, Music and vid magic: Game #2- Name That “Baby” Tune

Baby Shower Highlights: Fun & Games… and music and vid magic: 1st Game- Sir, her Cumference, please

S.2: Ep-V LOWER/MID BACK: #genx #strengthandgrowth #lumbarsupport #notlikeus #spinalalignment

S-2: Ep. 4 Almost There

S.2: EPISODE 3: Finding the Groove- Arm Isolates #genx#strengthandgrowth#motivation#heart#getagrip

Season II: Episode #2- OUCH #genx #strengthandgrowth #heart#motivation #aftereffect#pushingthrough

The 1st Time ⏮️ is Supposed to Be UGLY #strengthandgrowth#heart#love #comeback#genx#weighttraining

October 20, 2024

Stitching adversity into Momentum: Back and Shoulders for The Comeback

Post Covid and Injury: The Comeback Cardio and Movement // Top Middle and Bottom

The Best kept Secret… Electric Discipline!!! Healing and Leveling Up

225 Club!!!! Upper Body Combo Break-In

Muscle Break for a Special Day…. Something Special and Cool; And I Share it with you!!!

MonkeyFeet’n Da Midsection

Fast Twitch Muscle Conditioning

Unbigging the Bottom: Glute and Leg Work:

Part II: In the 1st 48; The 2nd 24

48 Hours of Arms: in the First 24

Tweaking Legs; Peaking Shoulders: Still getting it in

Working Through Adversity: Chest Week

3 Day Regimen pt 2 Chest/Legs/Midsection

3 Day Regimen (Easing In) Arms/Shoulders/Back

Recovery and Future Plan

200+ Pt III, Shoulders and Midsection

Big Backing and Leg Lifting: 200+ Combo Workout (Back and Legs)

Raise The Weight- Next Level of our Journey… 200’s… Body Part Combo Chaos

everybody hates LEG DAY!!! Let’s fix that

BASIC BACK!!! The Frame!!!

Shoulders… Grinding Out the Peaks

Part III: Midsection; The most important Part (Lengthy)/ Workout at the end of

Lower Chest Workout

Mid Chest Workout

Upper Chest…. Beasting 101

A Workout Break!!!! My wife did all the hard stuff… Thank You Frances

Tweaks and Peaks (Controlled Movements)

Part III: Midsection- Gut Busting 1-0-2.1

Part II: Midsection- Gut Busting 1-0-2.0

1st Training Regimen Vid Base and Basics

Before We Begin

This is where we Begin

A Father’s 2nd Goodbye

Homemade Skillet Pizza

Fresh Sammiches

Popeyes Chicken Sandwich Review (Is it Worth a Body)

When 2 worlds collide

First Crossing

Fish Tank Waterbridge Setup

Fish Tank Water Bridge Tip