Invidious
Log in
eattohealguide
Subscribe | 51K
 RSS

Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.

Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.

Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

10:45

In a Colitis, Crohn’s, IBD flare right now? Watch this first.

eattohealguide

Shared 3 days ago

1.9K views

8:12

FOODS clear Arteries, lower blood pressure and INFLAMMATION

eattohealguide

Shared 1 week ago

3.3K views

27:25

Anti inflammatory food diet for chronic inflammation, chronic pain, and relief

eattohealguide

Shared 2 weeks ago

12K views

7:29

Top 5 Anti-Inflammatory Healing Drinks (Plus the One I Never Skip)

eattohealguide

Shared 1 month ago

18K views

13:11

Top 7 Foods to Lower Inflammation and Blood Sugar QUICKLY (Without Medications)

eattohealguide

Shared 1 month ago

12K views

8:09

REDUCE INFLAMMATION: Simple 2-a-day habit that helps BLOOD SUGAR and WEIGHT LOSS

eattohealguide

Shared 1 month ago

53K views

5:29

Stop INFLAMMATION in the GUT and BRAIN

eattohealguide

Shared 2 months ago

9.1K views

7:22

Anti-inflammatory oven one pot. Beef meat based.

eattohealguide

Shared 2 months ago

0 views

0:52

Struggling With Energy, Gut Issues or Brain Fog? Start Here

eattohealguide

Shared 2 months ago

1.7K views

8:17

14 Anti-Inflammatory Foods Your Kitchen Is Missing

eattohealguide

Shared 2 months ago

59K views

8:35

7 Things You Do That Destroy Your Gut Lining (And How to Fix It)

eattohealguide

Shared 2 months ago

24K views

11:06

What I Eat Each Week to Stay Inflammation-Free (NO MUSIC)

eattohealguide

Shared 2 months ago

390K views

5:17

The Food So POTENT It Switches Your Brain Back On

eattohealguide

Shared 3 months ago

7.8K views

2:01

3 Plates. One Fuels You, One Inflames

eattohealguide

Shared 3 months ago

5.8K views

2:56

5 Steps That Healed My Colitis, Asthma, and Inflammation

eattohealguide

Shared 3 months ago

4K views

11:07

What I Eat Each Week to Stay Inflammation-Free

eattohealguide

Shared 3 months ago

1.6M views

3:26

The Big Fat Lie | Why Low-Fat Foods Made Us Sick

eattohealguide

Shared 4 months ago

1.9K views

8:02

Lower Inflammation Naturally — Step by Step

eattohealguide

Shared 4 months ago

8.7K views

5:23

How much FIBER do you Need? HEAL INFLAMMATION

eattohealguide

Shared 4 months ago

20K views

4:10

Boost BDNF Sharper focus + reduce Inflammation

eattohealguide

Shared 5 months ago

1.9K views