Hi, I'm Johneen! 👋
Welcome to JTM Life & Wellness - your safe space for gentle yoga, mindfulness, and holistic wellness practices designed specifically for beginners.
As an RYT 200 certified yoga instructor, certified life coach, and yoga life coach, I'm here to guide you through accessible yoga flows that relieve stress, improve mobility, and nurture both body and mind. Whether you're looking to ease hip tension, strengthen your knees, or simply find a moment of peace in your day, you'll find supportive practices here.
What you'll discover on this channel:
✨ Beginner-friendly yoga tutorials
✨ Stress relief and breathing techniques
✨ Mindfulness and meditation guidance
✨ Wellness tips for everyday life
✨ Faith-based yoga perspectives
No fancy equipment needed - just you, your mat, and an open heart. New videos regularly to support your wellness journey!
Subscribe and let's grow together 🌱
#YogaForBeginners #StressRelief
#Mindfulness #wellness
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