5 Unexpected Ways Genetics Shapes Your Progress

What It Really Takes to Stay in Shape While Working 9–5

Heavy Offseason Leg Day on the Road to the Stage

Can You Be Jacked AND Still Play Sports? (My Matchday Routine)

Road to Stage Ep. 1 | An Introvert’s Plan to Compete + Arm Day

Can You Build a Chest With a Missing Pec? Watch This (Full Back + Chest Workout)

No Energy After Work? Try This Pre-Gym Routine

Overtraining Almost Destroyed Me – 9 Signs and How to Recover

Live Meal Prep: 4 High-Protein Meals You Can Copy to Build Muscle & Burn Fat

How I Escaped the Corporate Alcohol Trap (As a Socially Awkward Guy)

Everything I Eat for Fat Loss and Muscle Growth

5 Refreshing High-Protein Shakes to Keep You Cool & Lean This Summer

Hardcore Leg Day | The Leg Workout That’ll Leave You Sore for Days | How An Introvert Stays In Shape

A Realistic Morning Routine That Builds Discipline (With a 9–5) | How An Introvert Stays In Shape

Stop Making This Dumb Excuse | 8 Tips to Fit the Gym Around Your 9–5

Full Day Of Eating | What I Ate on a Bank Holiday How An Introvert Stays In Shape

How I Got Abs In 30 Days | Learn How To Get A Six Pack Before Summer With Bad Genetics

How To Stay Motivated | 8 Tips To Stay Consistent In The Gym | How I’ve Done It For 10+ Years

5 Signs You’re Training Like A B*TCH

Back & Chest Workout | How I train chest a missing pec | FULL WORKOUT

I Lied About My Fitness Transformation… | The Truth About My Journey

My Missing Chest – The Truth About My Condition

Full workout video - LEG DAY | 380Kg leg press!! | Grow bigger legs 💪💪

From MUTISM to FITNESS CONTENT CREATION - how to BOOST YOUR CONFIDENCE in 5 simple steps

How I Accidentally Gained 25kg in a Year

Full day of eating while working a 9-5 (Rest day edition)

I lost over 30Kg of muscle in 15 months

How I Increased My Bench Press 1RM by 17.5kg in 90 Days (Despite missing half my chest)