200 #pushups different variations 20 or 30 reps for each set

How to survive when heart attack happen.. informative 👍 గుండెపోటు సమయంలో ఏమి చేయాలి 🙏

Ekamukha Dathatreya harathi Chengicherla #JaiGurudatha #Sripadavallabha #Gangapuranrusimhasaraswati🙏

ALPINST style mountain climbers set

Day 3 week 3 abbs routine 50 seconds v-ups #homeworkout #abbsworkout #strongabs #coreworkout

Double bridge set.. good for core and glutes

Week 2.. day 3 .. Abbs workout routine and it ends with brahmary pranayama 😊🙏

3 sets 40 second Crunches, Lumbar Wipers, Lean Back Sitting Side Twists and Situps for Abbs strength

ULTIMATE CORE CIRCUIT | Abs, Stability & Cardio Workout (3-Move Challenge) time bound sets

​15 minutes(with breaks)INTENSE ABB SCULPT WORKOUT | 3-Move Time-Based Core Destroyer (No Equipment)

​GET RIPPED ABS at Home: Leg Raises, Mountain Climbers, Russian Twist Routine and legins and outs

Yoga routine for 40 minutes in 2x speed act like full body workouts, strength and flexibility

30 minutes Yoga Routine for flexibility and strength.. in 2X speed

20 minutes warmup come elementary excersizes.

Fullbody workouts in 7 minutes: Deep squats, pushups, mountain climbers, legin&outs, Russian twists.

Yoga routine 40 minutes trimmed to 20 mins for saving view time.. fyi it was in 2x speed

Yoga routine 40 minutes

Effectiveness of 100+ push-ups daily along with other workouts. 20% muscle growth and 30% fat loss😇💪

Simple #yoga poses, #pranayama and #OhmChanting .. good for physical and mental health

Plank one of the best excersize for core and abbs strengthening.

Kusti style variation( frog jump and pushup progression) pushups set.

Elementary excersize basic drill for active body 20 minuets

India.. already a super power 😀

Other set of yoga poses

Bujangasana and danurasana for strong back bone and hands

Another yoga set little advanced poses

15 minutes yoga routine

Another variation of pushups set

Regular pushups set

Final Abbs exercise sets after weight lifting exercise.

47.5 kg weight lifting and over head press set

deadlift 87.5 kgs

Hanuman Dand.

15 minutes workouts for trimming tummy and for flexibility

Hindu pushups

Full body workout 💪🦵and abbs .. cheers 🙂(1)

Full body workout 💪🦵and abbs .. cheers 🙂(2)

Full body workout 💪🦵and abbs .. cheers 🙂(3)

Full body workout 💪🦵and abbs .. cheers 🙂(4)

how to reduce belly fat with simple excersizes

Suryanamaskaram

suryanamaskaram

my kid want to say Hii..!!!

regular pushups, tried clapping pushups and spiderman pushups variation

Hanuman dand progression..

how to do Hindu pushup

How to do slow motion Hanuman Dand

Different push up sets