Welcome to Senior Moves your trusted space for gentle movement, scientific curiosity, and lifelong vitality. At Senior Moves, we believe that staying active and informed should be joyful and easy at any age. Our channel is designed especially for older adults who want to improve mobility, boost brain health, and understand the world through simple science.
Each week, Senior Moves offers safe, easy-to-follow exercises tailored for seniors, plus fun, clear explanations of everyday science to keep your mind sharp. Whether you're looking to stretch, strengthen, or stay curious, Senior Moves supports your journey to a healthier, more vibrant life.
No matter your fitness level or background, Senior Moves welcomes you to move, learn, and grow with us. Let’s stay active, stay curious, and stay connected together.
Shared 2 days ago
424 views
Shared 6 days ago
14K views
Shared 1 week ago
1K views
Shared 2 weeks ago
1.1K views
Shared 2 weeks ago
48K views
Shared 3 weeks ago
33K views
Shared 3 weeks ago
8K views
Shared 1 month ago
623 views
Shared 1 month ago
223K views
Shared 1 month ago
9.4K views
Shared 1 month ago
4.4K views
Shared 1 month ago
662K views