Stephanie Thompson

0:18

Plank rolls

Stephanie Thompson

Shared 2 weeks ago

30 views

1:04

Push up difficulty levels

Stephanie Thompson

Shared 1 year ago

193 views

2:18

The Ladder with Brushing Footwork

Stephanie Thompson

Shared 1 year ago

246 views

1:11

Find better balance in the delivery with this hack #curling

Stephanie Thompson

Shared 1 year ago

1.6K views

45:02

Episode 78: April 2024 Q&A and Case Study

Stephanie Thompson

Shared 1 year ago

183 views

1:56

Bear plank to help with getting ribs back in space

Stephanie Thompson

Shared 1 year ago

143 views

50:02

Episode 75: March 2024 Q&A and Brushing Case Study

Stephanie Thompson

Shared 1 year ago

287 views

1:07:44

Offseason Training Fundamentals Webinar 2024

Stephanie Thompson

Shared 1 year ago

446 views

1:31

Pop can analogy for pressure management in trunk. Find & maintain the stack

Stephanie Thompson

Shared 1 year ago

206 views

1:31

Use your breath to help orient your ribs & spine for stability #curling

Stephanie Thompson

Shared 1 year ago

101 views

2:57

Chest press with DB from floor or bench

Stephanie Thompson

Shared 1 year ago

500 views

3:05

KB swing

Stephanie Thompson

Shared 1 year ago

1K views

1:43

Make off ice training help your on ice struggles -get body over slide leg in #curling delivery

Stephanie Thompson

Shared 1 year ago

1.2K views

54:40

Episode 72: February 2024 Q&A and Brushing Case Study

Stephanie Thompson

Shared 1 year ago

202 views

1:30

B stance deadlift

Stephanie Thompson

Shared 1 year ago

652 views

51:14

Episode 71 Monthly Q&A -January 2024

Stephanie Thompson

Shared 2 years ago

220 views

1:07:21

2023/2024 Goal Setting Party

Stephanie Thompson

Shared 2 years ago

75 views

4:44

Dryland snapshot drill

Stephanie Thompson

Shared 2 years ago

888 views

1:48

Pushup to shoulder tap for serratus stability

Stephanie Thompson

Shared 2 years ago

315 views

4:21

Kickstand and/or B stance hinge with (KB) swing.

Stephanie Thompson

Shared 2 years ago

465 views

9:46

Holiday reset 5.0 day 4

Stephanie Thompson

Shared 2 years ago

165 views

9:18

Holiday reset 5.0 day 3

Stephanie Thompson

Shared 2 years ago

63 views

5:30

2023 Holiday Reset 5.0

Stephanie Thompson

Shared 2 years ago

55 views

14:27

Holiday Reset 5.0 Day 1

Stephanie Thompson

Shared 2 years ago

104 views

11:26

Holiday reset 5.0 day 2

Stephanie Thompson

Shared 2 years ago

66 views

43:18

The Brushing Plank Workshop 2023

Stephanie Thompson

Shared 2 years ago

1.5K views

5:02

9090 wall bridge with tuck and untuck

Stephanie Thompson

Shared 2 years ago

140 views

4:54

Hip flexor “stretch”/ breathing exercise / inhibition exercise

Stephanie Thompson

Shared 2 years ago

172 views

1:46

Timing in & out of the hack #HIPSFIRST

Stephanie Thompson

Shared 2 years ago

339 views

2:39

The running band + brushing

Stephanie Thompson

Shared 2 years ago

1.1K views

5:19

Shoulder internal and external rotation at the wall (er/ir)

Stephanie Thompson

Shared 2 years ago

135 views

0:12

Double rock delivery drill

Stephanie Thompson

Shared 2 years ago

374 views

9:50

Thoughts on how your ribcage mobility is limiting your hip mobility & stability in the curling slide

Stephanie Thompson

Shared 2 years ago

227 views

2:19

Trouble shooting the down arm in a side plank

Stephanie Thompson

Shared 2 years ago

48 views

1:37

2 hacks to make your donkey kick for hip extension more specific (& less likely to hurt your back)

Stephanie Thompson

Shared 2 years ago

190 views

3:56

B stance reverse walk -practice the hip shift in your curling delivery

Stephanie Thompson

Shared 2 years ago

805 views

10:24

Femur movements relative to the pelvis & how they might relate to curling (hip mobility)

Stephanie Thompson

Shared 2 years ago

250 views

2:50

Rockback for more internal rotation

Stephanie Thompson

Shared 2 years ago

424 views

1:25

Hip flexor stretch from a place of strength with posterior expansion and hamstrings

Stephanie Thompson

Shared 2 years ago

354 views

3:17

Feeling the hinge in double and single leg

Stephanie Thompson

Shared 2 years ago

311 views

1:18

Calf raise off of an incline

Stephanie Thompson

Shared 2 years ago

469 views

9:15

The ultimate inspired 2-month high school summer training program for curlers

Stephanie Thompson

Shared 2 years ago

61 views

3:33

Split squat with same side reach to get hip back

Stephanie Thompson

Shared 2 years ago

160 views

4:41

Trap bar and Suitcase (DB) deadlift how to

Stephanie Thompson

Shared 2 years ago

651 views

4:50

Tip for hip shift in SL activities (like the curling slide!) helps with balance, accuracy & power!

Stephanie Thompson

Shared 2 years ago

700 views

1:27

The Worlds Greatest -limited coaching

Stephanie Thompson

Shared 2 years ago

233 views

1:14

Improving your ankle range of motion with this hip hinge exercise

Stephanie Thompson

Shared 2 years ago

265 views

1:21

Upper body breathing exercise to help improve your ankle range of motion!

Stephanie Thompson

Shared 2 years ago

127 views

4:08

EPVIP “win day” message -now on WEDNESDAYS

Stephanie Thompson

Shared 2 years ago

80 views

1:22

Part 1 of why stretching your ankle won’t get you lower in the curling delivery

Stephanie Thompson

Shared 2 years ago

56 views

3:02

Wrist rehab -great routine post curling season

Stephanie Thompson

Shared 2 years ago

82 views

3:54

Squatty squat

Stephanie Thompson

Shared 2 years ago

309 views

2:22

Kitchen back breathing exercise

Stephanie Thompson

Shared 2 years ago

91 views

9:54

All About the Offseason Webinars & Workshops 2023

Stephanie Thompson

Shared 2 years ago

118 views

3:56

Introduction to the typical asymmetry in the curling body

Stephanie Thompson

Shared 2 years ago

389 views

1:30

Hips first kicker leg

Stephanie Thompson

Shared 3 years ago

560 views

1:27

Split stance chop

Stephanie Thompson

Shared 3 years ago

49 views

2:21

Improve your mobility at the hip with this side lying exercise

Stephanie Thompson

Shared 3 years ago

163 views

30:09

2022 Reflect & 2023 Vision "Goal Setting Party" Holiday Reset 4.0

Stephanie Thompson

Shared 3 years ago

28 views

15:32

Holiday Reset Day 2 Routine

Stephanie Thompson

Shared 3 years ago

75 views