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Your Friend Pankaj
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calisthenics + fitness = unbeatable 💪
All fitness lovers welcome
Fall in love with hardwork


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11:15

200 Push-Ups Challenge: Build Strength and Endurance

Your Friend Pankaj

Shared 1 year ago

31 views

5:59

How to Stay Healthy in Winter

Your Friend Pankaj

Shared 1 year ago

25 views

4:28

My first vlog | Leg workout ( with bricks )

Your Friend Pankaj

Shared 1 year ago

83 views

7:59

8 min abs workout ( no equipment )

Your Friend Pankaj

Shared 1 year ago

207 views

3:52

how to convince your parents for gym | घरवाले को जिम के लिए कैसे राजी करें ( secret tips 🤫 )

Your Friend Pankaj

Shared 1 year ago

72 views

2:19

chest workout ( no equipment )

Your Friend Pankaj

Shared 1 year ago

91 views

3:12

problems in summer with solutions

Your Friend Pankaj

Shared 1 year ago

19 views

4:25

6 full body workouts | १ वर्कआउट से बॉडी बनाओ ( no equipment )

Your Friend Pankaj

Shared 1 year ago

108 views

5:22

5 minutes fat loss exercises ( no equipment )

Your Friend Pankaj

Shared 1 year ago

217 views

4:43

5 gym mistakes need to stop now ( begginers guide )

Your Friend Pankaj

Shared 1 year ago

238 views

6:13

full body workout at home ( no equipment )

Your Friend Pankaj

Shared 1 year ago

1.6K views

5:40

how to increase height naturally ( 5 tips )

Your Friend Pankaj

Shared 1 year ago

115 views

3:47

how to boost testosteron naturally ( 10 easy tips )

Your Friend Pankaj

Shared 1 year ago

67 views

4:05

how to manage your time as a student ( full day plan )

Your Friend Pankaj

Shared 1 year ago

89 views

5:01

how to structure a workout plan ( no equipment )

Your Friend Pankaj

Shared 1 year ago

93 views

8:23

how to start calisthenics at home ( no equipment )

Your Friend Pankaj

Shared 1 year ago

39 views

2:35

how to start your fitness journey // fit रहनेका आसान तरीका

Your Friend Pankaj

Shared 2 years ago

50 views

4:21

100 reps challenge // push up जो full body को तगडा बनादेगा

Your Friend Pankaj

Shared 2 years ago

47 views

5:21

fix your body posture // A Step-by-Step Guide

Your Friend Pankaj

Shared 2 years ago

30 views

4:58

lose fat and gain muscle // extra चर्बी को दूर करो // Your Friend Pankaj

Your Friend Pankaj

Shared 2 years ago

144 views

7:30

PUSH UP TUTORIAL ( BEST TARIKA )

Your Friend Pankaj

Shared 2 years ago

97 views

4:20

KICK UP // EASY TUTORIAL // 4 STEP TUTORIAL

Your Friend Pankaj

Shared 2 years ago

851 views

8:22

workout routine for 2024 // be fit in next year

Your Friend Pankaj

Shared 2 years ago

92 views

6:28

hand stand easy tutorial

Your Friend Pankaj

Shared 2 years ago

252 views

2:42

full body workout at home ( with brick )

Your Friend Pankaj

Shared 2 years ago

173 views

4:04

running exercises // run faster //

Your Friend Pankaj

Shared 2 years ago

51 views

9:54

9 minute extreme abs workout // ghar pe hi body banega

Your Friend Pankaj

Shared 2 years ago

42 views

0:53

30 second Push up Challenge

Your Friend Pankaj

Shared 2 years ago

112 views

2:11

How to Start Calisthenics at Home | 5 Easy Moves |

Your Friend Pankaj

Shared 2 years ago

49 views

2:02

Top 12 Push up Variations | Begginer to Advanced |

Your Friend Pankaj

Shared 2 years ago

285 views

7:46

250 reps Challenge | Full Body Workout at Home |

Your Friend Pankaj

Shared 2 years ago

193 views

5:25

5 minute abs Workout at Home | No Equipment |

Your Friend Pankaj

Shared 2 years ago

655 views

1:03

45 seconds highest push ups | new Challenge |

Your Friend Pankaj

Shared 2 years ago

60 views

1:28

Top 5 Calisthenics Skills For Bigginers

Your Friend Pankaj

Shared 2 years ago

71 views

2:18

Full Planche Tutorial

Your Friend Pankaj

Shared 2 years ago

301 views

2:21

triple clap push up tutorial

Your Friend Pankaj

Shared 2 years ago

79 views

2:18

handstand push ups tutorial

Your Friend Pankaj

Shared 2 years ago

167 views