Dr. Jayesh Bhanushali
Orthopedic Spine Surgeon specialized in minimally invasive and endoscopic safe spine surgery. Dedicated and fellowship trained spine specialist with over 10 years of experience. We offer result oriented and individualized spine care to patients of all age groups with a wide range of spinal pathologies like degenerative spine disorders, slipped disc, sciatica, spinal tumors, spinal infections, scoliosis deformity correction, congenital spinal disorders and nerve compression.
Dr. Jayesh Bhanushali
Neck pain is a common problem. It can make even simple tasks difficult. But there is hope.
At the best spine clinic in Thane, you find many non-invasive treatments for neck pain. These treatments help you avoid surgery and get lasting relief.
First, physical therapy is very effective. Simple exercises stretch and strengthen neck muscles.
For example, gentle neck tilts and shoulder rolls ease stiffness. Regular practice offers good results.
Next, posture correction is important. Bad posture can make pain worse. Learn how to sit and stand properly. Use a small cushion for support. Take breaks from screens. These small changes give big relief.
Heat and cold packs also work well. Apply a warm towel to relax muscles. Use a cold pack to reduce swelling.
Alternate between them for the best effect.
Lifestyle changes matter. Sleep on a flat, firm pillow. Avoid carrying heavy bags on one side. Drink enough water.
Stay active with light walking.
For some people, medicines may help. Pain relief gels or tablets can reduce swelling and pain.
Always use them with advice from the best spine doctor in Thane.
Non-invasive treatments are safe and easy to follow. You can start at home. For long-term relief, expert advice is important.
Start your journey to a pain-free neck. Enjoy life without pain. Your comfort matters.
Call the contact number for a personal plan.
Book your appointment at the best spine clinic in Thane.
4 months ago | [YT] | 0
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