Welcome to Wildly Rooted Yoga, a grounding space for busy parents, caregivers, and everyday humans who want to feel strong, calm, and connected without needing hours on the mat.

Created by House of Wellbeing Co, this channel offers short, intentional yoga and meditation practices designed for real life. Think nervous system support, gentle strength, mindful movement, and moments of stillness you can actually fit into your day.

Here you’ll find:

✦ Half-hour yoga flows for busy schedules
✦ calming meditations to reset your mind
✦ gentle strength + mobility for everyday bodies
✦ mindful practices you can do solo or with family
✦ grounding rituals rooted in nature and intentional living

Wildly Rooted Yoga is built on the belief that wellness doesn’t have to be complicated or time-consuming.

Whether you’re a parent needing a reset, a wellness lover seeking consistency, or someone learning to slow down and breathe again, you belong here.

🌿 Root deeper. Move gently. Live intentionally.