Hench Herbivore

🔥 "Sizzling Sriracha" Tofu Stir-Fry 🌶️⠀
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Move over, boring bowls. We’re bringing the heat with this crispy, spicy, and satisfying tofu bowl! Packed with 37g of protein and enough flavour to make your tastebuds do a happy dance. 💃⠀
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✨ Why you’ll love it:⠀
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• Crispy Tofu: Sriracha-baked for that perfect bite.⠀
• Veggie Loaded: Broccoli, peppers, and mushrooms for the crunch.⠀
• Macro-Friendly: Under 500 calories of pure fuel.⠀
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🛒 The Lineup:⠀
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• 200g Firm Tofu (the star of the show!)⠀
• 2 tbsp Sriracha (measure with your heart 😉)⠀
• 150g Broccoli + ½ Red Bell Pepper + 5 Mushrooms⠀
• 40g Rice (dry weight)⠀
• The Flavor Trio: Chinese five spice, chilli flakes, and garlic powder.⠀
• 1 tbsp Soy Sauce/Tamari + Sesame seeds for the garnish.⠀
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👩‍🍳 Let’s Get Cooking:⠀
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1. Prep the Tofu: Press your tofu (dry tofu = crispy tofu!), cube it, toss in Sriracha, and bake at 200°C for 20 mins. Flip halfway for that golden glow!⠀
2. The Base: Get your rice bubbling.⠀
3. The Sizzle: Steam-fry your veggies for 6 mins. Pro-tip: Cover with a lid if your pan is looking a little crowded! 🥦⠀
4. Spice it Up: Stir in your spices and soy sauce. Let it vibe for a minute.⠀
5. Assemble: Plate it up, top with those sesame seeds, and enjoy!⠀
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📊 The Breakdown:⠀
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• Calories: 497⠀
• Protein: 37g⠀
• Carbs: 50g⠀
• Fat: 15g⠀
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👉 CLICK HERE for www.henchherbivore.com/ my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 day ago | [YT] | 178

Hench Herbivore

🤫 Psst…

If you start to get summer ready now, you’ll not have LEFT IT TOO LATE!!! ☀️💪

I’ve availability for in-person and online personal training. Meal plans too!🏋️‍♂️🥗

DETAILS HERE: 🔗 www.henchherbivore.com/ 🌱✨

1 week ago | [YT] | 224

Hench Herbivore

I checked out @Lazy Meals Mexican Fiesta via @Ocado 🌶️💪⠀
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Whether you’re crushing a workout or just crushing a busy Tuesday, getting high-quality plant-based protein shouldn't feel like a chore. 🥗✨⠀
⠀
For the vegan fitness community, finding a "fast food" that actually aligns with your macros is the ultimate win. Enter the Mexican Fiesta by Lazy Meals—a total game-changer for those days when you have zero time but still need to hit your gains without the junk. 🏃‍♂️💨⠀
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Why it’s now a Fitness Favorite for me:⠀
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• Reliable Protein: Each 400g serving delivers 20g of plant-based protein. 🍗🌱 The "chicken-style" pieces are made from pea protein, offering a clean, soy-free muscle-recovery source. 🏋️‍♀️⠀
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• The Fiber Factor: With 15.6g of fiber per meal, this is excellent for gut health and keeps you feeling satiated long after you finish eating. 🧘‍♂️🙌⠀
• Massive Veggie Volume: It’s loaded with 264g of vegetables, including red kidney beans, green beans, bell peppers, and sweetcorn. 🌽🫑 No "filler" here—just nutrient-dense whole foods. 🍅⠀
• Clean & Lean Stats: At exactly 404 calories per bag, it fits perfectly into a cutting phase or a balanced maintenance plan. It’s also 100% natural and gluten-free. 📉🎯⠀
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How to Level It Up:⠀
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The base is great, but if you're in a heavy training block, try these high-performance additions:⠀
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1. Post-Workout Carb Boost: Stuff the mix into corn tortillas or serve over half a cup of rice to replenish glycogen levels. 🌯🍚⠀
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2. Healthy Fats: Top with a fresh avocado or a sprinkle of hemp seeds to support hormone health and nutrient absorption. 🥑✨⠀
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3. The "Pro" Hack: Stir in a handful of fresh baby spinach at the end of the 8-minute cook time for an extra hit of iron and nitrates. 🍃🔥⠀
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The Verdict 🏆⠀
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If you're tired of meal prepping but refuse to compromise on your health goals or flavour, keep a few of these in the freezer. It’s the "lazy" way to stay on track without the nutritional trade-offs. 🧊😋⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 week ago (edited) | [YT] | 166

Hench Herbivore

High-Protein Vegan Inspo 🌿💪⠀
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Forget the "salad only" stereotypes. This week’s rotation has been all about massive flavor and hitting those macros. From smoky comfort food to spicy staples, being plant-based never tasted so good.⠀
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The Lineup:⠀
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• Cheesy Spaghetti: Topped with smoky tempeh bacon and crisp greens for that perfect savory crunch.⠀
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• Teriyaki Power Bowl: A triple threat of tofu, edamame, and quinoa. Clean, filling, and fueled by plants.⠀
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• Classic Comfort: Linda McCartney ¼ pounders paired with baked beans and oil-free chips.⠀
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• Mexican Tempeh Wraps: Using high-protein minced tempeh for a spicy, satisfying bite.⠀
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• 5-Spice Stir Fry: Tofu and black beans tossed in aromatic 5-spice, served over a bed of quinoa.⠀
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• Tofu Bhuna: Deep, rich spices and thick sauce—the ultimate protein-packed curry.⠀
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Personal favorite? The Tofu Bhuna is a total game-changer, but that Cheesy Spaghetti is the ultimate "long day" soul food. Which one is calling your name?⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 2 3 4 5 6 7 8

2 weeks ago | [YT] | 211

Hench Herbivore

Roasted Veggie Alfredo Pasta 🍝✨ from our NEW Plant-Based Fat Loss Bible—the last weight loss book you’ll ever need! 📕 ⠀
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Looking for a creamy, comforting dinner that’s actually packed with protein and plants? This Vegan Alfredo uses silken tofu and cashews for a velvety sauce without the dairy.⠀
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Pair it with caramelized roasted veggies, and you’ve got a 5-star meal in under 30 minutes! 🥦🔥⠀
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🛒 Ingredients⠀
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The Roasted Veggies:⠀
• 7 large mushrooms⠀
• 2 medium tomatoes⠀
• ½ medium courgette⠀
• ½ large onion⠀
• ½ yellow bell pepper⠀
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The Creamy Alfredo Sauce:⠀
• 100g silken tofu⠀
• 15g cashews⠀
• 40ml soya milk + 40ml vegetable stock⠀
• 2 tbsp nutritional yeast⠀
• 1 tbsp soya sauce⠀
• ½ tsp onion powder + 1 tsp garlic powder⠀
• Pinch of black pepper⠀
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The Base:⠀
• 45g Clearspring lentil & brown rice pasta (dry weight)⠀
• Salad greens (optional)⠀
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👩‍🍳 Method⠀
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1. Roast: Preheat oven to 200°C (400°F). Chop your veggies, toss them on a lined tray, and bake for 20-25 mins until tender and charred.⠀
2. Blend: Throw all sauce ingredients into a blender. Blitz until completely smooth and creamy.⠀
3. Boil: Cook your pasta according to the pack instructions (usually about 7 mins).⠀
4. Simmer: Pour that silky sauce into a pan and simmer for 7 mins to thicken. Toss in your cooked pasta and coat every inch!⠀
5. Serve: Plate up with your roasted veggies and fresh greens. Enjoy!⠀
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📊 Macros (Per Serving)⠀
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• Calories: 526 kcal⠀
• Protein: 39g 💪⠀
• Carbs: 39g⠀
• Fat: 13g⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ For my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 2

2 weeks ago | [YT] | 154

Hench Herbivore

Nature’s Most Productive Snack: The Power of Dates 🌴⠀
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If you’re following a plant-based diet, you’ve likely realized that "volume eating" can sometimes be a double-edged sword. While fiber is fantastic, the sheer bulk of whole plant foods can make hitting your daily caloric needs feel like a full-time job. 🥗🏃‍♂️⠀
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Enter the date: nature’s most efficient energy delivery system. ⚡️⠀
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The Caloric "Cheat Code" 🔋⠀
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For vegans struggling to maintain weight or fuel intense training, dates are a game-changer. Unlike watery fruits, dates are incredibly energy-dense.⠀
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• High Glycemic Index: They provide an immediate glucose spike, making them the perfect pre-workout fuel. 🏋️‍♀️⠀
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• Low Volume, High Impact: You can easily consume 200–300 calories in a handful of Medjools without feeling uncomfortably full. 🤲⠀
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The Micronutrient Profile 💎⠀
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While they might look like wrinkled sweets, dates are packed with essential minerals that support metabolic health:⠀
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• Potassium: Crucial for fluid balance and nerve signals. Gram for gram, dates often outperform bananas. 🍌⠀
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• Magnesium: Supports over 300 enzymatic reactions, including protein synthesis and muscle function. 💪⠀
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• Vitamin B6: Vital for brain health and helping the body convert food into energy. 🧠⠀
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Beyond the Basics: The "Secret" Nutrients 🔍⠀
Dates contain specific compounds that you won't find in your average snack bar:⠀
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• Phenolic Acids & Flavonoids: These are potent antioxidants that help manage systemic inflammation—a common concern for those with high-intensity lifestyles. 🛡️⠀
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• Selenium: Often overlooked in fruit, this trace mineral is essential for thyroid function and DNA synthesis. 🧬⠀
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• Beta-D-glucan: This specific type of soluble fiber helps regulate blood sugar levels, preventing the "crash" often associated with high-sugar snacks. 📉⠀
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• Boron: A "quiet" mineral that plays a massive role in bone health by helping the body effectively metabolize calcium and magnesium. 🦴⠀
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👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀⠀

2 weeks ago | [YT] | 205

Hench Herbivore

Ready to take your plant-based physique to the next level? 🌱💪

Whether you’re looking to build serious muscle, shred body fat, or just finally feel "optimal" on a vegan diet, my 1-1 Online Coaching is designed to cut through the noise and get you results that actually last.

Why does this work so well?

Unlike cookie-cutter plans that ignore your unique biology, we focus on the three pillars of transformation: Strategy, Mindset, and Accountability. ✅ Bespoke Meal Plans: No more "rabbit food." You get delicious, high-protein recipes tailored to your macros, making sure you’re fueled for performance, not just survival. ✅ Personalised Workouts: Whether you’re training in a world-class gym or a garage with a few dumbbells, your plan is built around your equipment and your schedule. ✅ Expert Science: As a qualified nutritionist and PT with over a decade of experience, I handle the math (calories, macros, and micros) so you can focus on the work. ✅ Sustainable Habits: We don't do "quick fixes" that rebound. We aim for steady, science-backed progress to ensure you keep your hard-earned muscle and maintain your health for life.

I only take on a limited number of clients at a time to ensure you get the care and attention you deserve. If you’re tired of guessing and ready to thrive, it’s time to level up.

Let’s show the world what’s possible on plants. 🦍

👉 DETAILS HERE: www.henchherbivore.com/services/coaching

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1 2 3 4 5 6 7 8 9 10

3 weeks ago (edited) | [YT] | 176

Hench Herbivore

Now that we’ve got the Xmas and New Year’s celebrations out of the way, it’s a good time to start prepping our bodies for the summer! ☀️💪⠀
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Will you make a start now with a comfortable, doable plan, or leave it too late and give yourself a miserable time crash dieting and over-exercising—eating away at lean muscle tissue…? 📉📉⠀
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I currently have space for one online PT client:⠀
💻 www.henchherbivore.com/services/coaching⠀
⠀
And, if you live in Norwich UK, one ir two in-person PT clients:⠀
🏋️‍♂️ www.henchherbivore.com/services/in-person-pt-sessi…
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Meal plans also available:⠀
🥗 www.henchherbivore.com/shop⠀

4 weeks ago | [YT] | 255

Hench Herbivore

Sleep is your ultimate performance enhancer. ⚡️⠀⠀
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If you’re training hard but ignoring your sleep, you’re leaving results on the table. Optimizing your rest is about more than just "not feeling tired"—it is the foundation for hormone balance, fat loss, muscle recovery, and peak mental clarity.⠀⠀
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Science shows that aligning with our natural Circadian Rhythm is the fastest way to upgrade your health. Here is your blueprint for better rest:⠀⠀
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☀️ THE MORNING ANCHOR⠀⠀
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• View Sunlight: Get 5–30 mins of natural light in your eyes within an hour of waking. It triggers cortisol for alertness and sets the timer for evening melatonin. (Note: Windows don’t count!)⠀⠀
• Get Cold: A morning cold shower releases adrenaline to spike wakefulness and mood.⠀⠀
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🌓 EVENING OPTIMISATION⠀⠀
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• The Sunset Signal: Viewing the sunset sends a natural "downshift" signal to your brain.⠀⠀
• Light Management: Dim the lights after 8 PM. Avoid bright overhead lights and screens between 10 PM and 4 AM to protect your melatonin production.⠀⠀
• Temperature Drop: Your core temp must fall to initiate sleep. Keep your room cool (18–20°C) and try a warm bath 1–2 hours before bed to trigger a cooling rebound.⠀⠀
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🚫 RECOVERY RECOVERY KILLERS⠀⠀
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• Caffeine: Stop intake 8–10 hours before bed.⠀⠀
• Alcohol: It may help you fall asleep, but it fragments your rest and destroys REM sleep (the "recovery" sleep).⠀⠀
• Late Meals: Finish large meals 2–3 hours before bed to prevent digestive disruption.⠀⠀
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🧠 THE CONSISTENCY RULE⠀⠀
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• Avoid "Social Jet Lag": Keeping a consistent wake-up time—even on weekends—is more important for long-term health than total hours slept.⠀⠀
• NSDR: Use Non-Sleep Deep Rest or Yoga Nidra during the day to reset your nervous system without the grogginess of a long nap.⠀⠀
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💊 SUPPORTIVE TOOLS⠀⠀
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• Optimize your environment: Dark, cool, and quiet.⠀⠀
• Evidence-based supplements: Magnesium Threonate, Apigenin, and L-Theanine. (Note: Melatonin is generally not recommended for daily use).⠀⠀
⠀⠀
👉 CLICK HERE for www.henchherbivore.com/ my: ⠀⠀⠀
⠀⠀
📘 FREE vegan nutrition e-guide ⠀⠀
📕 NEW fat loss book ⠀⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀⠀
💻 Consultations

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1 2

1 month ago | [YT] | 243

Hench Herbivore

🌱 Are you here for plant-based…

1 month ago | [YT] | 42