Melissa L Watkins

Integrated Energy Therapy

A Nervous System–Based Approach to Emotional Integration
Most emotional patterns aren’t cognitive problems.
They’re physiological ones.
You can understand your triggers.
You can analyze your history.
You can explain your patterns.
And still feel hijacked by them.

Integrated Energy Therapy works where those patterns actually live — in the nervous system.

What This Work Actually Is
This is not talk therapy.
And it’s not mystical healing.

It’s a structured, body-based method that helps your nervous system complete emotional responses that were interrupted, suppressed, or stored during stress, trauma, or chronic relational strain.

When the body encodes an experience as threat, it doesn’t just become a memory.
It becomes a pattern.

That pattern can show up as:
🚨Chronic anxiety
🚨Emotional shutdown
🚨Reactivity in relationships
🚨Over-functioning
🚨People-pleasing
🚨Shame loops
🚨Hyper-independence
🚨Difficulty receiving support

This work helps update those patterns at the level they were formed.

How It Works

During sessions, we combine:
Focused emotional awareness
Guided regulation of the autonomic nervous system
Gentle somatic contact or proximity cues (when appropriate)
Real-time integration of new cognitive meaning
When the nervous system feels safe enough, it can release defensive holding patterns and reconsolidate memory with new information.

In practical terms, clients often experience:
✔️A decrease in emotional charge around old triggers
✔️More choice in their reactions
✔️Increased clarity instead of overwhelm
✔️A sense of internal steadiness
✔️Improved relational capacity

This is nervous system recalibration — not belief change through force.

Who This Is For

This work resonates with:

✨Therapists and helping professionals
✨High-performing leaders
✨Intuitive but analytical thinkers
✨Clients who have done “a lot of work” but still feel stuck
✨People who value evidence-informed approaches

If you want depth without dogma, this is for you.

What This Is Not
Not spiritual bypassing
Not catharsis for the sake of catharsis
Not re-living trauma
Not suggestion-based or placebo-driven
Not a replacement for psychotherapy

It complements counseling by working bottom-up instead of only top-down.

Why It Works When Other Methods Haven’t

Many interventions focus on insight.
But insight does not automatically shift autonomic patterning.
When your nervous system learns safety in the presence of previously charged material, the brain updates the emotional imprint.

That’s integration.

And integration creates sustainable change.
The Result
Less reactivity.
More internal authority.
Clearer boundaries.
Calm without suppression.
Strength without armor.

Not because you “believe differently.”

😊Because your system is no longer bracing.
#energyhealing #nervoussystemregulation

More information: www.melissaLwatkins.com

4 days ago | [YT] | 0

Melissa L Watkins

More information:
www.melissaLwatkins.com

1 month ago | [YT] | 3

Melissa L Watkins

My gift to you!

10%off an individual session

Empower Energy Session

Integrated Energy Therapy® (IET®) is one of the next generation – hands on – power energy therapy systems that get the “issues out of your tissues” for good! Developed at the Center of Being, by Stevan J. Thayer, IET uses the violet angelic energy ray, as brought to us through the nine Healing Angels of the Energy Field, to work directly with your 12 Strand Spiritual DNA.

IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helps you to reach for the stars as you evolve into your future. We chose the term “Integrated” in our name to convey our healing vision of “integrating the pain of the past, into the power of the present, to bring about the joy of the future”. We have been privileged to see Integrated Energy Therapy live up to this vision.

Master-Instructor IET Sessions – in addition to clearing your cellular memory and your human energy field, and bringing your soul’s mission alive in your life, the Master-Instructor level IET session focuses on optimizing your 12 Strand DNA, which can further enhance your wellness at all levels and increases spiritual synchronicities that open the doorways to your destiny.
And

Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind.
“stuck energy” can lead to pain and illness.
Essentially, people use Reiki to get their energy juices flowing. And fans of the practice say it can help with things like:
• Better sleep.
• Reduced anxiety.
• Boosted mood.
• Reduced pain.
• Increased energy.
• Improved blood circulation.

This session will incorporate both modalities as needed.

Virtual appointments are available. Once I am connected to your energy, for healing or guidance it is the same whether we are in the same room or on different continents: energy is energy and the session will be beneficial.

*excludes packages
*exp.1/31/26

1 month ago | [YT] | 1

Melissa L Watkins

😇Results of Spiritual Life Coaching with Energy Healing😇

🌿Emotional Results

*Release of suppressed trauma and old emotional wounds

*Greater peace of mind and inner calm

*Reduced anxiety, stress, and emotional overwhelm

*Freedom from cycles of self-sabotage and negative patterns

🌿Mental Results

*Clearer thinking and decision-making

*Strengthened intuition and self-trust

*Less overthinking, doubt, and mental “noise”

*Increased confidence and self-worth

🌿Spiritual Results

*Stronger connection with your higher self and inner guidance

*Deeper sense of purpose and direction

*Alignment with your authentic path

*Feeling supported and guided instead of lost or disconnected

🌿
Physical & Energetic Results

*More energy and vitality as emotional blocks are cleared

*Relief from tension and heaviness in the body

*Balanced energy system (chakras/aura) for overall wellness

*A lighter, freer sense of being

🌿Lifestyle & Relationship Results

*Healthier boundaries and more aligned relationships

*Attracting opportunities that match your new vibration

*Letting go of toxic dynamics and environments

*Living from alignment instead of fear or old conditioning

What is resonating with you?

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2 months ago | [YT] | 0

Melissa L Watkins

I am so excited to share my latest collaboration with you all. Please check out my mission at:

www.brainzmagazine.com/post/a-journey-of-healing-e…

2 months ago | [YT] | 1

Melissa L Watkins

Facebook and Instagram have been suspended🤐

I have appealed…waiting on results…

I will be continuing to serve you here😇

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3 months ago | [YT] | 0

Melissa L Watkins

A medium reading is more than a conversation with spirit—it’s a bridge between worlds, offering healing, guidance, and peace. Each session opens a sacred space for connection, understanding, and transformation.

Emotional Healing

A reading can bring deep comfort when you’re missing someone you love. Messages from those who’ve crossed over often bring relief, forgiveness, and the gentle reassurance that love never ends. Many clients leave feeling lighter, finally able to breathe again.

Spiritual Connection

Spirit often reminds us that we’re never truly alone. These sessions can awaken your own intuition and expand your awareness of the soul’s journey. You may leave with a renewed sense of faith, presence, and purpose—knowing that life continues, and love is eternal.

Clarity and Guidance

Messages from the spirit world often come with insight for the present moment. You might receive confirmation that you’re on the right path—or encouragement to make a change your soul has been whispering about. The guidance is always gentle, wise, and aligned with your highest good.

Energetic Renewal

Many describe feeling a lift in their vibration after a reading: calm, open, and more in tune with the flow of life. It’s not just a message—it’s an energetic realignment that helps you return to your natural state of balance and peace.

Spirit always meets you where you are — with love, truth, and gentle wisdom.

If you’ve been feeling the pull to connect or need clarity and peace, this may be your moment to listen. 💖

3 months ago | [YT] | 0

Melissa L Watkins

“Do you ever wonder why no matter how much work you do on yourself… you still feel stuck?

It’s not because you’re lazy.
It’s not because you’re broken.
It’s not because you ‘haven’t tried hard enough.’

When energy from past experiences gets trapped in the body, no amount of mindset work alone can move it. You can know what you want, but still feel like you can’t break free.

💫 That’s because the block isn’t in your mind—it’s in your energy.

This is why energy healing + spiritual coaching are so powerful. They don’t just help you understand your patterns… they help you release what’s been holding you back.

✨ If you’re ready to stop spinning your wheels and finally move forward, this is the work your soul has been calling for.”
Www.melissaLwatkins.com

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3 months ago | [YT] | 1

Melissa L Watkins

Taurus Full Moon Nov5th: Choose Your Sign Message
https://youtu.be/fE5_cXYH9Xg

3 months ago | [YT] | 0

Melissa L Watkins

‪@melissalwatkins‬

3 months ago | [YT] | 0