A BODY FOREVER is an online coaching platform that offers bespoke programs, fusing Mind and Body, built for busy working women who want to feel the happy, confident and healthy. We do this through 1-2-1 consultations, mentoring and coaching with founder Amy Brogan to help you get started in the right way. Off the back of these consultations we build a personalised programme for you within our platform to keep you focused with a clear direction and path. Our programmes are made up of a variety of workouts (Pilates, HIIT, strength + stretch), meditations + nutrition. We have calls every 2 weeks to catch up and update your program. Our YouTube channel is a chance for people to experience some of our classes before you commitment to our offering and experience additional sessions with founder Amy Brogan.

www.abodyforever.com