Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Headspace
Reach out to a loved one. Be kind to one another. Connection will carry us through. 🧡
3 days ago | [YT] | 553
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We’re all just taking life’s ups and downs at our own pace. ⛷️
6 days ago | [YT] | 874
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Headspace
We’re nearing the home stretch before Daylight Saving Time begins. If you’re struggling, you’re not alone. Look to the light — literally — and in the meantime, swipe for some self-care.
1 week ago | [YT] | 902
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It’s a good month to be a planner.
1 week ago | [YT] | 709
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Headspace
Rest can look like cuddling up with a blanket and a good book. It can also look like a neighborhood walk, your favorite hobby, or a phone call with a friend. What makes you feel at peace?
2 weeks ago | [YT] | 732
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Headspace
We’re all headed somewhere. Let mindfulness be what moves us along.
2 weeks ago | [YT] | 1,490
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Headspace
We all have versions of ourselves that have failed, or quit, or stopped trying. The 2026 version of you can be the one that begins again.
If you feel comfortable sharing, what is your “why”? 👇
3 weeks ago | [YT] | 1,182
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Headspace
Move through the rest of your day with intention and presence. Catch the little joys you might otherwise miss. 🌻
4 weeks ago | [YT] | 873
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Headspace
If this resonates, you're not alone. And if it does, we’re wishing you a gentler, more hopeful 2026. 🧡
1 month ago | [YT] | 1,156
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1 month ago | [YT] | 775
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