Hi, I’m Anushka Modi.
I’m a RCI-verified Clinical Psychologist, and this channel is a safe space to talk honestly about mental health — without jargon, fear, or judgement.
Here, we talk about things you might be experiencing but don’t know how to name — anxiety, ADHD, stress, low mood, relationship struggles, burnout, overthinking, and emotional overwhelm.

My goal is simple:
to help you understand your mind better and know when and how to seek professional support.
If you’re looking for clarity, evidence-based psychology explained in a human way — you’re in the right place.

On this channel, you’ll find:
* Mental health awareness videos
* Common psychological concerns explained simply
* Emotional and behavioral patterns decoded
* Practical insights in psychology

Disclaimer:
The content on this channel is for educational and awareness purposes only.
It is not a substitute for diagnosis or therapy.
If you’re struggling, please reach out to a qualified mental health professional.