P.S. Wilson

We’re moving!! 💪🏾🔥
Because of your votes, I just hit Top 20 for Mr. Health & Fitness and I’m sitting Top 4 in my group!!

This is bigger than me — this is for the mission, for health, for putting people first through PS Wilson Healthcare.

Let’s finish strong. If you rock with me, vote again here:
mrhealthandfit.com/2026/p-s-wilson

Appreciate you always. Let’s keep climbing 🚀

— P.S. Wilson

1 week ago | [YT] | 3

P.S. Wilson

Crazy to think that some men will eat ass but won't touch a brown banana. Talk about priorities not being in order #putyourhealthfirst

1 month ago (edited) | [YT] | 2

P.S. Wilson

Assalamu Alaykum.

New year. Same law.

If you wake up reactive, the year owns you.
If you wake up ordered, you own the year.

2026 don’t wait for motivation…
Don’t argue with ANYONE…
And don’t chase outcomes…

Honor the Process….
Pray, study, and stay calm…
This year remove what keeps disrupting who you already are… remove what’s pulling you away from the best you… Start this year with order and the rest will follow!!

— P.S. Wilson
Strategic Health Risk Advisor
Chief Wellness Officer, P.S. Wilson Healthcare

1 month ago | [YT] | 3

P.S. Wilson

Imagine spending hours at the gym, giving up your favorite foods, taking supplements, getting surgery, doing Ozempic and STILL struggling with your weight...

2 months ago | [YT] | 3

P.S. Wilson

Self-preservation in a system that won’t save you.

A woman in Thailand just got 36 medical tests—CT scans, Pap smear, blood panels—for $279. Two hours. No referrals. Free food voucher.

In the U.S.?
You can’t even request half those tests without multiple appointments, approvals, and a bill that feels like a down payment on a house.

This isn’t politics.
This is health reality.

🔍 The Truth

More Americans are leaving the country because it’s easier/cheaper to get basic preventive care abroad.

And that should wake us up:

Your health is YOUR responsibility.

Not the insurance company’s.
Not the healthcare system’s.
Not your job’s.

Self-preservation is the new healthcare plan.

👉🏾If you need structure & discipline

My Accountability Coaching helps high-performing professionals build sustainable health habits around real-life schedules.

Comment “HEALTH FIRST” and I’ll message you privately.

Because the truth is 💡 Health-First Perspective

You control the basics:
✔️ Prevention
✔️ Movement
✔️ Nutrition
✔️ Sleep
✔️ Accountability

These habits will protect you long before any system does.

Skip the Carousel

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2 months ago | [YT] | 1

P.S. Wilson

If the first of the month doesn’t motivate you… the first of the year won’t either.

People love to circle dates on a calendar.
January 1st.
Monday morning.
“After the holidays.”
“Once work slows down.”

But here’s the truth I teach all my clients:

If you can’t start now, you probably won’t start later.

Momentum has nothing to do with dates —
and everything to do with decisions.

Busy professionals don’t fail because they lack discipline.
They fail because they wait for the perfect time… and that time never comes.

Every day you delay your health, you’re compounding stress, inflammation, weight gain, and emotional burnout.

Every day you take action — even small action — you compound energy, confidence, and longevity.

You don’t need a New Year.
You need a new standard.

Lock in now.
Your body, your career, your family — they’ll all feel the difference long before January shows up.

If you want help building consistency, structure, and accountability that actually fits your life…

comment LOCK IN or connect with me directly.

Let’s upgrade your health before the year even starts.

— PS Wilson
“Put Your Health First”

2 months ago | [YT] | 2

P.S. Wilson

📚 Currently reading: Black Psychedelic Revolution: From Trauma to Liberation by Dr. Nicholas Powers.

This book explores how healing from racial, generational, and systemic trauma begins with reclaiming awareness — mind, body, and spirit. It’s a reminder that true health starts with curiosity and education — the willingness to learn, unlearn, and see wellness through a deeper lens.

In the 5 Pillars of Personal Health, intellectual health is often overlooked — yet it’s the foundation that shapes every decision we make about our mental, physical, emotional, social, and spiritual well-being.

When you expand your understanding, you expand your outcomes.

Put your health first — and that begins with how you think. 🧠💪🏾

➡️ What’s a book or topic that’s recently expanded your perspective on health or healing? Drop it below — I’m building my 2026 reading list.

#PutYourHealthFirst #IntellectualHealth #WellnessLeadership #PersonalGrowth #MindBodyConnection #HolisticHealth #LifelongLearning

3 months ago (edited) | [YT] | 3

P.S. Wilson

From 165 → 190 lbs of Purpose.

This wasn’t just about building muscle—it was about rebuilding confidence, discipline, and balance. Because real transformation isn’t about chasing a number on the scale… it’s about chasing consistency.

After 30, your metabolism slows, stress rises, and time disappears. But what most people miss is this: your body still responds when you give it structure, nourishment, and accountability.

He didn’t just gain 25 pounds—he gained strength that protects his joints, muscle that supports his posture, and energy that fuels his work and family life. He learned that muscle isn’t built in the gym alone—it’s built in your decisions, your recovery, your mindset, and the discipline to keep showing up.

No shortcuts. No crash diets. Just consistent work, smart nutrition, and daily accountability—the formula for sustainable health and confidence that lasts.

🔥 If you’ve been struggling to balance success in your career with success in your health, you’re not alone. The difference is having the right system—and someone to hold you accountable.

💪🏾 Comment “MUSCLE” or click the link in bio to start building a stronger body, sharper mind, and a more confident you—one day at a time.

#TransformationJourney #PutYourHealthFirst #MensHealth #AccountabilityCoaching #SustainableFitness #MindBodyConnection

4 months ago | [YT] | 3

P.S. Wilson

🚀 Exciting news — I was recently featured in BoldJourney Magazine!

In the interview, I share my journey, lessons learned, and why I’m so passionate about helping busy professionals put their health first.

🔗 Read the full article here: boldjourney.com/meet-p-s-wilson

Would love to hear what part resonates most with you!

4 months ago | [YT] | 0

P.S. Wilson

Every year, Q4 sneaks up on busy professionals and parents.


And with it… so does the weight. In today’s high-pressure world, many leaders are quietly paying the price of success with their health. Fatigue, excess weight, high stress, and declining energy are becoming the norm — and it’s costing careers, families, and long-term quality of life.

But change is possible — and it starts with a proven system that fits into real life.

On Thursday, October 2, 2025 at 6:30 PM ET, P.S. Wilson will host the Health First Power Hour — a 60-minute live virtual workshop designed for professionals ready to take back control of their fitness, nutrition, and overall well-being.

Why attend?

You’ll learn how to build a personalized fitness roadmap for weight loss, strength, or longevity.

Discover nutrition strategies that directly improve key health markers like blood pressure, body fat percentage, and resting heart rate.

Walk away with a sustainable Health-First Framework that aligns energy, focus, and resilience with the demands of a high-performance lifestyle.

Seats are limited, and the need is urgent. The question isn’t if you should act — it’s how much longer can you afford not to?

👉 Reserve your spot now: forms.gle/TPXbwaR3QHTsMK83A

4 months ago (edited) | [YT] | 1