Yoga Meditation Group

“But in every walk with nature, one receives far more than he seeks.”
~ John Muir

Just a reminder to go outside, find some nature, sit, walk, meditate… 🌱🍂☀️ See what you receive!

#nature #gooutside #johnmuir #sunset #meditation

3 days ago | [YT] | 1

Yoga Meditation Group

An in-depth class on the practice and purpose of yoga meditation. 🪷

🗓️ Tuesday February 10, 7-9pm

🆓 No charge. Donations are gratefully accepted.

👉🏼 RSVP is required: (512) 774-4964 or info@YogaMeditationGroup.org

You’ll learn three techniques of yoga meditation and how to start your own daily practice. 📿

The class will also include an overview of the purpose of yoga meditation and how we can apply it to our lives. We will talk about our identity (who we are and what we’re not), the mind (and how to control it), and how to live according to our intrinsic purpose and function.

❤️ Bring an open heart. No mat needed. Seating and refreshments will be provided.

🚗: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750

#workshop #yogameditation #yoga #meditation #theheartofyoga restyourmind relieveanxiety fillyourheart fulfillment meditationpractice purpose alwaysfree yogameditationgroup atx austin meditationinaustin

1 week ago | [YT] | 1

Yoga Meditation Group

This is what Yoga is all about: understanding who we are, reconnecting to our eternal home, and reclaiming the peace that has always been ours. ✨

#yogameditation #theheartofyoga #peace #yoga #siddhaswarupananda

1 month ago | [YT] | 2

Yoga Meditation Group

Nothing matters without LOVE.
Nothing I do.
Nothing I say.
Nothing I know.
Nothing I believe.
I must have a FAITH that causes me to love others.
~ Rick Warren

#love #faith #nothingmatterswithoutlove #rickwarren #chalkboard #wisdom #chalkboardwisdom

2 months ago | [YT] | 2

Yoga Meditation Group

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

#nature #hurry #donthurry #slowdown #laotzu #lantana

2 months ago | [YT] | 0

Yoga Meditation Group

“Gratitude turns what we have into enough.”

#gratitude #enough #wisdom #chalkboard #chalkboardwisdom #thanksgiving #yogameditationgroup

2 months ago | [YT] | 1

Yoga Meditation Group

“Take care of your thoughts when you are alone, and take care of your words when you are with people.”
~ unknown

#thoughts #words #care #yogameditation #yoga #meditation #theheartofyoga #restyourmind #relieveanxiety #fillyourheart #fulfillment #alwaysfree #yogameditationgroup #atx #austin #meditationinaustin #chalkboard #wisdom #chalkboardwisdom

5 months ago | [YT] | 1

Yoga Meditation Group

“The Mind: Our Best Friend or Worst Enemy?”
Meditation & Lecture
Tuesday, May 27, 7:00-8:30pm

Free! RSVP ahead:
(512) 774-4964
info@YogaMeditationGroup.org

One of the first things we learn in meditation is that we are not the mind. We even refer to the mind is as a possession (“I’ve changed my mind.” “What’s on your mind?”).

The mind can be a very useful tool if it is under our control and we are directing it where we want it to go. But it can overwhelm us if we forget our natural position as master of the mind. We can be easily swept away by the content of the mind or by influences that capture the mind.

The practice of yoga meditation allows us to bring the mind back under our control. The mind then naturally becomes more calm, less agitated, and in turn we begin to gain more control of our lives.

Deep and lasting peace, contentment, purpose, and fulfillment are all part of our birthright. We can reclaim our birthright by reclaiming the mind.

“For him who has conquered the mind, the mind is the best of friends. But for one who has failed to do so, his very mind will be the greatest enemy.”
~ Bhagavad-gita (6:6)

#mind #bestfriend #worstenemy #themind #meditation #yogameditation #yogameditationgroup #reclaimyourmind #conquerthemind #conqueryourmind #whatsonyourmind #atx #meditationinaustin #bhagavadgita

9 months ago | [YT] | 1

Yoga Meditation Group

“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”
~ K. Pattabhi Jois

Part of yoga practice involves caring for the body – through postures, exercises, relaxation, breathing, diet, and lifestyle habits. These are all important because we are responsible for the care of our physical body. But this is not the goal or essence of Yoga.

Yoga can be described as self-discovery or uncovering what is already there. We are already whole and complete; we just need to uncover our true essence and being. The process of Yoga Meditation facilitates the “internal cleansing” to lead us to self-realization and the relationship of unconditional love that we already have within us. ✨💜🙏🏼

#pattabhijois #yogameditation #yoga #meditation #theheartofyoga #restyourmind #relieveanxiety #fillyourheart #fulfillment #alwaysfree #yogameditationgroup #atx #austin #meditationinaustin #daffodils

11 months ago | [YT] | 0

Yoga Meditation Group

Yes! It all matters!

Reposted • @foodmatters 🙏🏼

#diet #mindful #takecareofyourmind #takecareofyourbody #takecareofyourself #yogawisdom #yogadiet #yogameditation

11 months ago | [YT] | 1