Wellness, Perfected for You
At IntuiWell, we understand that wellness is personal. It’s about more than just eating right or managing stress—it’s about creating harmony between your mind, body, and soul. That’s why we offer a unique, holistic approach tailored to your life and goals.
What We Help You Achieve
🔆 Reclaim Your Energy
🔆 Build Clarity and Confidence
🔆 Create Lasting Change
Why We’re Loved by Clients Like You?
✔️Personalized Solutions: No one-size-fits-all plans—everything is tailored for YOU.
✔️Mind-Body Integration: True transformation happens when both physical and mental well-being are in sync.
✔️Proven Success: With a 97% client satisfaction rate, we’ve helped countless individuals achieve life-changing results.
✔️Expert Guidance: Certified professionals with years of experience in holistic wellness.
IntuiWell
Strong relationships start within.
Nutrition fuels your biology.
Mindset shapes your reactions.
Love isn’t just chemistry between two people —
it’s chemistry inside you.
This Valentine’s Day, connect your health and your mindset.
#HealthyLove #NutritionMeetsMindset #ValentinesDay #IntuiWell
3 days ago | [YT] | 0
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IntuiWell
Most people try to fix gut health with supplements.
Reality? Your daily food and habits matter more.
At IntuiWell, we focus on practical gut repair using foods your body already understands — ferments, fibers, spices, and mindful eating.
The 7-Day Gut Reset is not a fad detox.
It’s a structured behavioral + nutrition reset designed for real life.
If your energy crashes, digestion feels heavy, or focus is off — start here.
#PreventiveHealth #GutBrainConnection #FunctionalNutrition #IndianDiet #CorporateWellness #IntuiWell #LifestyleMedicine
1 week ago | [YT] | 0
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IntuiWell
Which vitamin is known as the "sunshine vitamin" because the body produces it in response to sun exposure?
1 week ago | [YT] | 0
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IntuiWell
Antioxidants don’t work magic.
Consistency does.
A colorful, whole-food diet helps reduce oxidative stress and supports long-term preventive health. 🌈
#WorldCancerDay #PreventiveHealth #EatTheRainbow #Antioxidants #Intuiwell
1 week ago | [YT] | 0
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IntuiWell
Vitamin C – Rich Foods
Guava
Bell peppers
Oranges
Kiwi
Amla
Vitamin D – Rich Foods
Sun-exposed mushrooms
Fortified milk
Fortified yogurt / curd
Fortified soy milk
Sunlight
Vitamin E – Rich Foods
Sunflower seeds
Almonds
Peanuts
Spinach
Avocados
Vitamin A – Rich Foods
Carrots
Sweet potatoes
Pumpkin
Spinach
Paneer
Vitamin B1 (Thiamine) – Rich Foods
Oats
Brown rice
Lentils (dals)
Sunflower seeds
Green peas
Vitamin B6 – Rich Foods
Bananas
Potatoes
Oats
Pistachios
Avocados
Vitamin B12 – Rich Foods
Milk
Curd / yogurt
Cheese
Fortified nutritional yeast
Fortified plant milk
2 weeks ago | [YT] | 0
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IntuiWell
8 ways to decide faster (without making reckless choices):
Separate one-way decisions from two-way ones — not everything needs heavy thinking.
Stop maximizing. Set clear criteria and choose what’s good enough.
Decide when you have ~70% clarity. Waiting for certainty is just delay.
Widen your options instead of forcing yes/no choices.
Make it clear who decides — too many voices slow everything.
Test small before committing big. Learn instead of predicting.
Zoom out using the 10/10/10 rule to cut emotional bias.
Prioritize using urgent vs important — decide what actually matters first.
Good decisions aren’t about perfect thinking.
They’re about clear filters and fast correction.
2 weeks ago | [YT] | 0
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IntuiWell
Scurvy is a disease caused by a deficiency of which vitamin?
2 weeks ago | [YT] | 0
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IntuiWell
Most everyday pain isn’t caused by tight muscles.
It’s caused by hidden muscle weaknesses.
Back pain, knee pain, neck stiffness—often the result of under-active stabilizing muscles, not aging or “bad posture.”
In this blog, we break down:
• 4 hidden muscle weaknesses causing everyday pain
• Simple 10-second home tests
• Science-backed fixes you can do at home
Small activation → big change in how you move and feel.
🔗 Read the full blog here
www.intuiwell.com/physical-wellness/hidden-muscle-…
#MovementHealth #PainRelief #Posture #InjuryPrevention #IntuiWell
2 weeks ago | [YT] | 1
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IntuiWell
Republic Day isn’t just a holiday. It’s a mindset. 🇮🇳
Freedom isn’t only political—it’s mental.
Strong republics are built by strong, conscious individuals.
Take ownership of your mind, body, and actions.
Happy Republic Day.
Let freedom start within.
3 weeks ago | [YT] | 1
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IntuiWell
Food isn’t just calories. It’s information.
What you eat directly impacts hydration, energy, recovery, muscle function, and brain clarity.
🍉 Hydration
🥚 Sustained energy
🍌 Fewer muscle cramps
🌰 Sharper thinking
🫚 Better recovery
This isn’t “superfood” hype.
It’s basic physiology done right.
Eat with intention.
Subscribe to IntuiWell for evidence-based nutrition that actually works.
3 weeks ago | [YT] | 1
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