Wendy Stephens (Registered Dietitian)
“Welcome to Wellness with Wendy RD! I’m a mom, Registered Dietitian with greater than 10 years of experience, and the founder of an all natural skincare brand called Your Beauty Your Skin. Here, we explore natural skincare, nutrition, fitness, and mental health to help you feel and look your best. My 100% handmade, all-natural skincare products are designed for eczema, dry, cracked, and sensitive skin. Subscribe for expert tips on glowing from the inside out!”
Wendy Stephens (Registered Dietitian)
10 months ago | [YT] | 2
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Wendy Stephens (Registered Dietitian)
10 months ago | [YT] | 1
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Wendy Stephens (Registered Dietitian)
Lose Weight with Simple Changes! ✨
Want to shed a few pounds without strict rules? Try these simple, effective changes:
🥤 Drink a glass of water before meals – Stay hydrated and curb overeating.
🥑 Snack smart – Choose fruits/veggies with nuts & seeds for fiber, protein, and healthy fats.
⏳ No eating after 6 PM – Avoid late-night cravings and unnecessary calories.
🏃♀️ Move your body – Just 30 minutes of daily exercise can boost metabolism and burn fat!
Small changes = BIG results! Consistency is key. Which of these are you adding to your routine? Let me know in the comments! 👇💬
10 months ago | [YT] | 2
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