Sylvia Nasser

Some days my workouts look intense.

Some days they look slow and messy.

Both count.

The only thing that matters is that I keep showing up.

If you trained today — even a little — you’re doing it right 👊

Stay accountable by letting me know what kind of day you had today! 👇

2 days ago | [YT] | 59

Sylvia Nasser

🥊Shadowboxing builds control. 🥊Heavy bag builds power.

Which one’s your go-to? 👇

1 week ago | [YT] | 12

Sylvia Nasser

Champ, If you could master one… which would you pick? 👀

Vote below .

When you vote, tell me why in the comments! 🥊👊

2 weeks ago | [YT] | 22

Sylvia Nasser

Everyone remembers their first real boxing workout — the one that changes everything.

Mine was my first day at Title Boxing Club, auditioning to become a coach… even though I had never boxed before (another story for another day 😅).

I walked in nervous — and walked out knowing I had just found my thing.

That session didn’t just work my body… it changed my life.

Do you remember the workout that made you fall in love with boxing? 🥊

Share your story ! 👇

3 weeks ago | [YT] | 61

Sylvia Nasser

Weekends used to be my “off” days.
Now they’re my secret weapon — when I train without pressure and just move.
No gym. No rules. Just rounds. 🥊

What’s your weekend energy?

4 weeks ago | [YT] | 22

Sylvia Nasser

Champ!!! Boxing tip of the day:

Most beginners throw punches WAY too fast. Slow it down. Feel the movement. Let your body learn the pattern.

👍Clean punches > fast punches. The speed will come once your technique is tight.

1 month ago | [YT] | 71

Sylvia Nasser

🥊Be honest… when you do my combos, do you rewatch them until it clicks or do you freestyle your way through? 😂

There is no right answer — I just want to know how you train so I can create better content for you.

👇

1 month ago | [YT] | 61

Sylvia Nasser

Hi champ!!! It's the NEW YEAR! (Happy New Year)🎆🎊

Quick question: 🥊 when you hop on YouTube to train with me… what’s your sweet spot?

Be real so I can structure my next drop. 👇👊

1 month ago | [YT] | 19

Sylvia Nasser

🥊 Little BTS shot while filming today… can you guess what kind of workout this is?

Every time I film I push myself like I’m training WITH you guys.

So if I’m dying… just know you’re not alone 😂

Guess the workout in the comments 👇

1 month ago | [YT] | 57

Sylvia Nasser

Quick check-in:

Drop a 🥊 if you got some movement in today… and drop a 💥 if you needed the reminder to get it done.

Either way, I’m proud of you. Showing up is the hardest part.

2 months ago | [YT] | 69