Anastasia Yancheva

Yoga was never a sport of the body-it was a calling of the soul🌞

Student didn’t sing up for yoga.Yoga called them the moment they were ready to confront themselves.
Not ready to bend deeper.Ready to see deeper.

You step into this path the moment you stop performing for the world and start listening to the whisper inside you . There is more.You are more.Go inward.

This is why some people practice for years and never transform and others touch the mat once and their whole life begins shifting❤️

1 month ago | [YT] | 1

Anastasia Yancheva

What happened when you do Virabhadrasana open your groin and inner thigh.

✨stretches the psoas muscles,hip flexors
✨prepares the body for backbends
✨opens the shoulders and heart
✨cleanses the cardiovascular system

Is a great pose to help build your alignment.

Follow @fitness_bodyaerobic for more content

If you wont join my online group for live classes
Link in bio 👍

2 months ago | [YT] | 1

Anastasia Yancheva

I life in a dream place🌊🌞

3 months ago | [YT] | 1