It's not the gym you miss when you're going through a tough time. It's the energy you lack #consc...

Do you know when you neglect yourself? #busywomen #weightlossconsciousness #busymoms #balance

You give up because you've been going through the motions for too long #weightloss #women34plus #...

Do you know when you neglect yourself? #busywomen #weightlossconsciousness #busymoms #balance

The treadmill doesn't help you lose weight. It helps you sweat.

What the ideal formula for a 20-minute workout looks like #20minuteworkout

Why exhaustion doesn't help you lose weight #weightloss #busywomen #busymoms #balance

Running on a treadmill doesn't make you thinner. #weightloss #womensweatloss #fatburning #metabolism

"I don't have time" is the most used excuse in fitness. #workoutathome #healthyweightloss #busymoms

Do you think 20 minutes isn't enough? #homeworkout #20minutes #effectiveloss

Slăbitul nu ar trebui să doară #slabitfemei #slabireechilibrata #femeiocupate #mameactive

If I only had 20 minutes today, this is what I would do

Losing weight is not a punishment

If you sweat, it doesn't mean you're losing weight

Today is your birthday, Mathias.

Why can't you lose more than 20 kg?

A woman who wants to lose weight doesn't start with a diet #weightloss #women34plus #busymoms #ba...

Running doesn't make you thinner #weightloss #running #women34plus #busymoms #balance #lifestyle

Tu nu mănânci mult #slabire #mancareemotionala #femei34plus #mameocupate #relatiecumancarea

Amâni.Nu pentru că nu vrei.Ci pentru că e mult

De ce slăbitul nu ar trebui să fie o luptă extremă

What you need to understand if you have over 20 kg to lose #weightloss #women30plus #weightloss20...

Încălzirea nu este doar pentru mușchi

Slăbitul nu începe când mergi la sală

De ce îți cumperi haine largi?#slabire #femei34plus #mameocupate #incredereinsine #resetmetabolic

Why busy women feel like they don't have time for themselves anymore

What do your friends say about you?

Slăbitul nu începe când ai chef.#slabire #femeiocupate #mameocupate #echilibru #stildeviață

The context has changed. You compare yourself the same way.

Importanța partenerului care te așteaptă acasă

Majoritatea femeilor 34+ nu duc lipsă de voință.

Oare e bine cum mă uit? #mancare #mancaresanatoasa #poftabuna

Your body doesn't function through hate and guilt.

The most frustrated women are not the ones who don't know.

Corpul tău nu funcționeazăprin ură și vinovăție

Interesting how many women compare themselves to themselves from a time when they didn't have chi...

I've noticed something about women who want to lose weight.

Ții diete, dar nu mai slăbești

Exercise is not a luxury #diet #lose weight #sport #weight loss

Discipline hasn't disappeared when you want to lose weight

Nu ești frustrată că nu mai poți Te frustrezi că te chinui să slăbești și tot nu merge

Nu există exercițiul magic.Nici dieta care repară tot

POV: Asta e disciplina de care nu vorbește nimeni

Cum reușești să slăbești și să te menții?

POV:azi nu cauți motivațiecauți ceva simplu

Când ani la rând te-ai forțat, ai strâns din dinți și ai mers mai departe,corpul ține minte

POV:dacă vrei schimbarenu rămâi pe loc

Uneori, asta e suficient.#miscare#viatareala#atat