Move With Mirka
Here you can find energizing workouts with Pilates-inspired strength training and restorative stretching to tone, strengthen, improve posture, boost mobility, and build lean muscle anytime, anywhere.
I’m Mirka, a professional dancer, dance teacher, and workout lover. My goal is to make fitness something you look forward to: fun, effective, and part of your everyday life.
Here you’ll find a variety of sessions from gentle, low-impact Pilates flows to energizing strength workouts so you can train wherever you are and feel stronger every day.
See you on the mat!
Love, Mirka
Move With Mirka
Happy Friday! ✨
I love making healthier versions of my favorite dishes. Yesterday, I made a delicious sugar-free and flourless apple crisp with coconut & almonds and thought it would be nice to share it with you too. It’s SOOO GOOD! 😋
Perfect for dessert or a cozy snack. 🫶🏼
Check out the recipe in my Shorts!
-Mirka
5 months ago | [YT] | 2
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Move With Mirka
This has been one of my favourite quotes for years! 🌊
It reminds me not to waste energy on negativity or people who drain it. What we focus on expands. So let’s choose wisely and put our energy into what we want to grow. 🌱
Have a great weekend everybody! 🫶🏼
5 months ago | [YT] | 2
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Move With Mirka
Hi everyone!
I reactivated this channel a few weeks ago, and now there are already over 400 of you! 😍 I realized that I haven’t posted anything besides shorts yet, so I just wanted to come by and say hi!
I thought it would be nice to share a bit about myself so you know who is behind the screen. 🤓
Here are 5 facts about me:
1. I’m from Finland 🇫🇮💙
2. I’m a professional dancer and dance teacher
3. I love healthy food, but I also enjoy chocolate and cheese puffs
4. I mostly do at-home workouts. I used to go to the gym a LOT, but not anymore!
5. I’m soon to be a Pilates instructor! (I’m so excited!)
Welcome to my channel, and thank you for being here with me! I hope you enjoy my content and find it useful. 🫶🏼
It would be super nice to know something about you too! So feel free to tell me where you’re from or share something else in the comments!
💕 Mirka
6 months ago | [YT] | 3
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