Welcome to PS Fit, a space for workout classes that get you moving and leave you feeling good. If you were a regular viewer of Class Fitsugar, Dance Fitsugar, or Breathe Fitsugar, you've come to the right place.
Popsugar has long dominated the fitness space as the No. 1 source for free at-home workouts on YouTube, and that's not changing. We continue to create workouts for every fitness level, featuring HIIT workouts, no-equipment exercises, yoga flows, and more. New name, same sweat.
On PS Fit, you'll find videos ranging from five to 60 minutes in length. You can exercise specific body parts and select the level of intensity that works for you. Maybe you want to combine your cardio with dance via a salsa, '90s pop, or hip-hop workout. If you're in the mood for stretching, yoga, or meditation, we've got you covered there, too. Whatever you choose, you can be confident that all our workouts are designed and led by knowledgeable and credentialed experts.
PS Fit
The Best Dumbbell Arm Exercises For a Stronger Upper Body, ASAP
www.popsugar.com/fitness/best-dumbbell-arm-exercis…
3 hours ago | [YT] | 58
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PS Fit
New to Fitness? Try These 9 Workout Videos For Beginners
www.popsugar.com/fitness/workout-videos-beginners-…
1 day ago | [YT] | 115
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PS Fit
The Running Essentials I Can't Live Without, From Fuel to Recovery Tools
www.popsugar.com/fitness/best-running-essentials-4…
2 days ago | [YT] | 32
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PS Fit
How to Motivate Yourself to Work Out, With Tips From a Trainer
www.popsugar.com/fitness/how-motivate-yourself-wor…
3 days ago | [YT] | 74
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PS Fit
This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class
www.popsugar.com/fitness/wall-pilates-workout-4915…
1 week ago | [YT] | 137
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PS Fit
What Does It Really Mean to Engage Your Core?
www.popsugar.com/fitness/how-do-i-engage-my-core-4…
1 week ago | [YT] | 190
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PS Fit
The Popsugar Fitness line has everything you need to elevate your home gym, from a range of no-slip weights and resistance band sets to sliding discs and step decks. Shop here: bit.ly/45taZd7
1 week ago | [YT] | 50
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PS Fit
These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout
www.popsugar.com/fitness/best-sneakers-cross-train…
1 week ago | [YT] | 44
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PS Fit
I Replaced Nightlife With "Daylife" (and I'm Never Going Back)
www.popsugar.com/health/daylife-editor-experiment-…
1 week ago | [YT] | 66
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PS Fit
7 Glute-Activation Exercises That Belong in Every Fitness Routine
www.popsugar.com/fitness/glute-activation-exercise…
2 weeks ago | [YT] | 231
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