If you’re dealing with Diastasis Recti, start with gentle core activation

Are you noticing a tummy bulge that isn’t improving after childbirth?

A foam roller is a must-have tool during pregnancy—especially in the 3rd trimester 🤍

Had a C-section recently? Please remember this 🤍

Is your baby crying or refusing to breastfeed? 🤍

Second trimester chair exercise poses 🤍 #pregnancytips #birthpreparation

In the 3rd trimester, certain exercises help improve hip mobility

Prepare your body for a smoother normal delivery #pregnancytips #birthpreparation

Correct sitting posture during pregnancy 🤰 #pregnancytips #healthypregnancy

Want to reduce the risk of perineal tears during delivery? 🤍 #pregnancytips

One breathing technique that can make a big difference in labour 🤍

A healthier pregnancy starts with the right movement 🤰✨

First pregnancy? Let’s talk about labour—honestly and calmly. 🤰

Want an easier labour? Start from your feet. 👣🤰

Pregnancy Exercise Rating – What’s safe and what needs caution🤰

4 Best Pushing Positions for an Easier Delivery 🤰

First Washroom Visit After Delivery – What to Expect 🚽🤱

Psoas muscle 🤰

To avoid stretch marks during pregnancy, focus on what truly works 🤍

Breastfeeding puts a lot of strain on your neck and shoulders

Doing the right exercises can help your baby move into the correct position before delivery 🤰✨

Labour room comfort matters more than you think

Can labour start naturally?

Baby fall asleep while breastfeeding??

Breastfeeding ≠ neck & shoulder pain ❌

3rd trimester - 5 essential exercises

Best positions for labour & delivery

5 exercises from 30 weeks of pregnancy

Pregnancy foods: What’s safe, what’s healthy

Has your breast milk supply suddenly dropped?

What’s safe during pregnancy?

2nd trimester is the best time to prepare your body

Early labour: what actually helps and what doesn’t?

Rating labour techniques?

Is breathing technique alone enough to manage pain during labour?

Is breathing technique alone enough to manage pain during labour?

5 pelvic floor exercises for an easier and smoother delivery ✨

Not able to bend forward and touch your toes? 🤔

Are you experiencing a constant ringing in your ear or feeling dizzy? 🤔

Want to avoid diabetes during pregnancy? Here’s what you need to know! 🤰🩺

📌 Want to shorten your active pushing stage during labor?

🤰✨ Want a smooth delivery? Start these simple exercises during your pregnancy!

🍼 Low Amniotic Fluid in Late Pregnancy? Here's How to Manage It Naturally! 🤰💧

Preparing for labor?

⚡ Tailbone pain making it hard to sit?

😣 Back pain radiating to your groin?

A first-time mother who trusted her body, stayed informed, and chose a natural path.

Pregnant & getting that sudden lower belly pain?