Bee Varga The Hulahooper

700 step-by-step follow along tutorials in one convenient place organised into order based on intensity so that you always keep getting fitter, more flexible, stronger, more powerful as you progress: www.beevargathehulahooper.com/bee-s-hooping-studio

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12 hours ago | [YT] | 16

Bee Varga The Hulahooper

90% OFF - Valentine's Day Sale - grab my 27-episode Spin & Chat series at a discount & understand how to make hooping help one burn fat, boost metabolism, improve mobility & bone density & much much more. Hula Hoop Physiology made clear & fun & easy
So many ways to hula hoop - why not train by design?
www.beevargathehulahooper.com/spin-chat-series-lea…

1 day ago (edited) | [YT] | 21

Bee Varga The Hulahooper

Just a 5 min workout can make your whole day feel so different! pick your hoop up for this free workout - it is a workout to diagnose discrepancies and balance issues: https://youtu.be/xd8oXKM9rS4

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2 days ago | [YT] | 17

Bee Varga The Hulahooper

Volume Training is missing from most hula hoop workouts
hula hoopers tend to not do sets but we need time under tension for hypertrophy & hypertrophy helps boost metabolism.
No wonder most hula hoopers cannot lose fat.
If interested in giving Volume Training a go - try these free workouts
My recommendation ( the way I would do it ):
1 round of the Balance Workout in preferred direction ( 8:24 )
1 round of the Shoulder & Posture Workout in the preferred direction ( 5:04 )
1 round of the Balance Workout in non-preferred direction ( 8:24 )
1 round of the Shoulder & Posture Workout in the non-preferred direction ( 5:04 )

Total time: 26min 56 seconds
In a playlist if you fancy having a go: www.youtube.com/playlist?list...

3 days ago (edited) | [YT] | 18

Bee Varga The Hulahooper

Most people requested waist hooping workouts from me so here is a new workout:
https://youtu.be/xd8oXKM9rS4

4 days ago | [YT] | 22

Bee Varga The Hulahooper

Do you have a preference? Do you do mostly on-body hula hoop moves or off-body hoop moves? Or do you do them both?

1 week ago | [YT] | 11

Bee Varga The Hulahooper

🎂 been uploading here for 7 years!!! the most popular video is HOW TO KEEP UP A HULA HOOP 💪 2nd most popular: which hula hoop to buy! shall I make more videos about how to keep up a hula hoop? or which hoop to get? that is the only topic that performs well on my channel 🤣 it is hard to decide what to put here because the views are so low - no comments or likes and it seems like any topic I pick: none of it is interesting 🤪 now is a chance to vote - what videos shall I create? if none of the options resonate: you can leave your preference in a comment 💪
if I could grant your wish with a magic wand 🪄 what is your hula hoop wish?

1 week ago | [YT] | 15

Bee Varga The Hulahooper

We’re learning to draw in Procreate with Minka! Figuring things out & learning along the way is priceless—it feels amazing to do something we never thought we were capable of. Every day feels a little less hopeless & less dull... sneak in a few minutes of whatever brings you joy 🤩 #hulahoop #hulahooper #hulahooping #learningathome

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1 week ago | [YT] | 27

Bee Varga The Hulahooper

https://youtu.be/EARrRu2DBc4
if you'd like to try twisting a balloon dandelion like in the video - the tutorial is on Youtube by ‪@vici_balloons‬

1 week ago (edited) | [YT] | 10

Bee Varga The Hulahooper

‪@vici_balloons‬ has epic balloon twisting tutorials 💖 followed her dandelion tutorial & loving the outcome. Give it a try if you can find some modelling balloons

I didn’t have the clear balloons that were used in the tutorial but used what I had….
That could be a great motto for today:
"Start where you are. Use what you have. Do what you can" quote from Arthur Ashe 🎾

You don’t need all the stars lined up all the time and everything to be perfect. It will all be perfect eventually just get started 💖

2 weeks ago | [YT] | 18