Parul Kesarwani @Foodcoin23

Looking for a healthy high protein snack that’s easy to make at home?
These High Protein Quinoa Bars are made with just dark chocolate and roasted quinoa — no bake, gluten-free, and perfect for clean eating.
This is your go-to recipe for healthy chocolate bars, homemade protein bars, and quick meal prep snacks.
Save this recipe for later & comment “QUINOA” for full measurements 👇
Follow @foodcoin23 for more high-protein vegetarian recipes.
Disclaimer:
Nutritional values are approximate and may vary depending on ingredients and portion size. This post is for informational purposes only and not intended as medical or dietary advice.
#highproteinsnack
#homemadeproteinbars
#quinoarecipes
#FoodCoin23
#postworkoutsnack

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3 days ago | [YT] | 0

Parul Kesarwani @Foodcoin23

Small Swaps, Big Health🌿
Tiny changes every day = healthier habits tomorrow 💚
💾 Save this post for later
📤 Share with someone starting their health journey
Try 1 swap today and feel the difference.
Stay tuned… a delicious healthy recipe using Hummus Goodness is coming up soon
Disclaimer: This post is for general wellness tips and is not medical advice. Consult a healthcare professional for personalized guidance.
#FoodCoin23
#EverydayWellness
#PlantPowered
#SnackHealthy
#MindfulEating

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3 days ago | [YT] | 2

Parul Kesarwani @Foodcoin23

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@parulkesarwani9660/community

1 week ago | [YT] | 0

Parul Kesarwani @Foodcoin23

Honey Garlic Soya Chunks — High Protein | No Sugar
Made this healthy Indo-Chinese favourite using @mynutrela Soya Chunks — loved the texture, protein punch & how beautifully they soak up all that garlicky flavour 😍💪
Perfect for quick, guilt-free meals that still feel indulgent!
✨ Plant-based protein
✨ No added sugar
✨ Flavourful & satisfying
📌 Save this post to try later
💬 Comment “RECIPE” & I’ll share the steps
👉 Follow @foodcoin23 for more healthy high-protein recipes
⚠️ Disclaimer: I’m not a dietitian — sharing recipes based on my personal cooking & food experiences.
#nutrela
#SoyaChunks
#highproteinrecipes
#FoodCoin23
#healthyindochinese

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1 week ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Turai (Ridge Gourd) – simple, healthy & underrated.
Low-cal, high-fiber & full of vitamins perfect for digestion, glowing skin & hydration.
Check out a few easy Turai recipes for quick curries, stir-fries & snacks.
Which’s your favorite? Comment below👇
⚠️ Disclaimer: I’m not a dietitian, sharing recipes based on my personal cooking & food experiences.
#TuraiRecipes
#RidgeGourd
#HealthyEating
#LowCalorieMeals
#FoodCoin23
[HighFiberFoods, DesiFood, EatClean,VeganRecipes, PlantBasedDiet, EasyVegRecipes]

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1 week ago | [YT] | 2

Parul Kesarwani @Foodcoin23

Healthy bhi, tasty bhi.😍
Ye Ragi Roti 🌾 apke breakfast ya dinner ko super filling aur nutritious bana dega.
Try kariye , save kariye aur apne millet lover friends ke sath share kariye😋.
✅ Tip: Resting the dough before kneading improves texture and prevents cracking while rolling.
Disclaimer: I’m not a dietician. This is for general informational purposes only.
#RagiRoti
#HealthyIndianFood
#MilletMagic
#GlutenFreeEats
#FoodCoin23

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3 weeks ago | [YT] | 2

Parul Kesarwani @Foodcoin23

Guilt-free indulgence? Yes, please! 🍕✨ Our Ragi Roti Mushroom Veggie Pizza is high in fiber, protein-rich, and totally delicious. Every bite = nourishment, not compromise 💪
Disclaimer: I’m not a nutritionist. Nutritional values are approximate and may vary depending on ingredients used.
#FoodCoin23
#HealthyIndulgence
#GuiltFreePizza
#RagiRotiRecipes
#VeggiePizzaLove
#NutritionThatTastesGood

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1 month ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Who said comfort food can’t be healthy? 🥣
This Creamy Tomato Soup is rich, tangy, and oh-so-satisfying, without a drop of cream.
Just fresh tomatoes, garlic, ginger & herbs .
Stay tuned for more from my Healthy Soup Series.
For the full recipe visit my profile recipe is pinned.
#FoodCoin23
#HealthySoupSeries
#TomatoSoup
#ComfortInABowl
#HomemadeGoodness
#WinterComfortFood
#HealthyRecipes
#NoCreamAllFlavour
#FoodReel
#SoupSeason
#FoodiesOfInstagram

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3 months ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Meet the Paan Chia Bliss Jar — where tradition meets wellness!
A fusion of paan, gulkand & chia that’s not just pretty, but power-packed
✨ Boosts digestion
✨ Cooling & detoxifying
✨ Naturally sweetened with gulkand
✨ Guilt-free & party-perfect
Let’s bring desi glam to healthy desserts — one festive jar at a time Save this post for your next party menu & share to spread the bliss.
Disclaimer: I’m not a doctor or a nutritionist. This is for informational and inspirational purposes only
#PaanChiaBlissJar
#StreetFoodGlam
#HealthyIndulgence
#DesiDessertTwist
#SuperfoodFusion
#WellnessInEveryBite
#FestiveFlavors
#DiwaliDesserts2025
#FoodCoin23
#ChiaMagic
#ModernMeetha

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4 months ago | [YT] | 2

Parul Kesarwani @Foodcoin23

Why You Need More Mooli in Your Life!
From digestion to glowing skin, this humble veggie packs a punch!
💪 Boost immunity
💧 Detox naturally
❄️ Cool your body
✨ Clear up skin
Tried our Instant Mooli Pickle yet?
Drop your fav mooli recipe or grab ours now — it’s tangy, gut-friendly & made with love!
#TastyBhiHealthyBhi#RadishBenefits
#FoodCoin23 #SmashedRadishAchaar
#HomegrownLove
#InstantPickle
#FoodCoin23
#SmashedRadishAchaar
#InstantPickle#HomegrownGoodness
#AchaarGoals
#DesiFerments
#PicklePerfection
#RadishLove
#GharKaKhaana
#IndianCondiments
#AchaarDiaries
#TadkaTwist
Disclaimer: This content is for informational purposes only and not intended as medical advice. Please consult a healthcare provider for dietary concerns.

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6 months ago | [YT] | 1