Wellness Unmasked

Most people think oats are just breakfast.
Doctors know better.

This isn’t about oatmeal.
It’s about how whole oats can support liver fat reduction when prepared the right way.

In the new video, I break down:
• why most oat recipes don’t work
• the exact preparation method doctors use
• who should NOT try this
• and how oats compare to popular liver supplements

If you’ve been told you have fatty liver — this matters.

Watch the full breakdown in the video 👇
https://www.youtube.com/watch?v=XVh71...

1 week ago | [YT] | 16

Wellness Unmasked

Most people try to fix insulin resistance with diets — and completely ignore the body’s main metabolic filter: the liver.

I’m breaking down 5 science-backed foods that help restore proper insulin signaling by supporting liver function. - https://www.youtube.com/watch?v=r5WrU...

Quick question before the video drops 👇

Do you think regular supermarket cinnamon helps the liver — or could it actually harm it?

1 week ago (edited) | [YT] | 2

Wellness Unmasked

Bay leaf isn’t just a spice.

We’re used to treating it like a background ingredient.
Throw it into soup. Boil it for an hour. Toss it out.
Then say it “doesn’t do anything.”

Which is a strange conclusion, if you think about it.
That’s like burning coffee beans and blaming the coffee.

Behind that familiar aroma is something very ordinary — and very reliable: physiology.
Bay leaves contain dozens of active compounds.
Eugenol. Linalool. Cineole. Natural flavonoids.

They don’t perform miracles.
They just do quiet work.

Eugenol is linked to more stable sugar absorption.
Linalool gently calms the nervous system.
Cineole supports breathing and liver enzyme activity.
Even the smell matters — it interacts with brain receptors, which is why many people notice a subtle, sleepy calm in the evening.

There’s one catch.
Bay leaves are almost always used the wrong way.
Overboiled. Overheated. Stripped of what actually matters.
And then dismissed as “old folk wisdom.”

Sometimes the most reliable things are the quiet ones.

In my latest video, I showed what happened to my glucose over 7 days with properly brewed bay leaf tea.
No promises. No hype.
Just real graphs and real numbers.

If you’re curious what that looks like in practice, the link is under this post.

https://www.youtube.com/watch?v=5sqWI...

1 week ago | [YT] | 8

Wellness Unmasked

How do you feel when you wake up around 3 AM?

2 weeks ago | [YT] | 1

Wellness Unmasked

Most people assume waking up at 3 AM is caused by stress.
In many cases, it’s a biological signal — your brain is reacting to the wrong metabolic input.

If you’re fully awake while the rest of the world is sleeping, it’s often not your thoughts.
It’s how your nervous system is switching between glutamate and GABA at night.

We’ve updated our latest breakdown on how this switch gets disrupted — and why the liver–sleep connection matters more than most wellness advice admits.

Watch closely until the end.
That’s where the missing piece usually appears.

👉 https://www.youtube.com/watch?v=egUjn...

2 weeks ago | [YT] | 5

Wellness Unmasked

Insulin isn't a math problem. It’s a communication problem. 🧬

For 7 days, I stopped guessing and started tracking. I wanted to see if the "Bay Leaf protocol" was just another wellness myth or a legitimate metabolic tool.

The results? > My 3 PM energy crashes vanished, and the data on my glucose monitor showed something I didn't expect (check the 05:15 mark in the video for the full table).

If you’ve ever felt like your metabolism is "stuck" no matter how clean you eat, this experiment is for you.

Watch the full 7-day breakdown here: 👇 https://www.youtube.com/watch?v=5sqWI...

I’m curious: Have you ever tried tracking your body's response to a specific spice or supplement? Or do you prefer to go by "feeling"? Let's discuss in the comments! 🧪

#WellnessUnmasked #InsulinResistance #MetabolicHealth #BayLeafExperiment

2 weeks ago | [YT] | 22

Wellness Unmasked

Is your "healthy" breakfast actually a liver-destroying cocktail? 🍎🥃



We’ve been told that fruit sugar is natural and safe. But the molecular reality is shocking: Your liver can’t tell the difference between a glass of orange juice and a shot of vodka.



While the rest of your body burns glucose for energy, fructose is processed exclusively by your liver—turning directly into fat through a process called De Novo Lipogenesis.



In our latest deep dive:
🚫 Why "Natural" Agave is worse than table sugar.
🧬 The biological reason fructose never makes you feel full.
🍏 Why a modern apple is a "sugar bag" compared to ancient fruit.



Stop the metabolic sabotage. Watch the full breakdown here: https://www.youtube.com/watch?v=x_U6o...



What’s your go-to "healthy" snack? Let’s see if it’s a trap in the comments! 👇



#Fructose #FattyLiver #WellnessUnmasked #Biohacking #SugarTruth

2 weeks ago | [YT] | 4

Wellness Unmasked

Stop wasting money on juice cleanses. Check the new video! 👇



The "Detox" industry is lying to you. 🛑



Most trendy cleanses don't just waste your money—they ignore the actual molecular biology of your liver. Did you know your liver can be 10% fat before you even feel a single symptom?



We just released a deep dive into how to actually reverse fatty liver using the 2000% Absorption Hack that most health "gurus" miss.



In this video:
✅ The 5 biological activators your liver actually needs.
✅ Why your turmeric supplement is likely useless (and how to fix it).
✅ The "Metabolic Brush" recipe you can start tomorrow



Stop guessing. Start fueling. https://www.youtube.com/watch?v=yV_M_...



#LiverHealth #FattyLiver #WellnessUnmasked #Biohacking

3 weeks ago | [YT] | 6

Wellness Unmasked

The wellness industry has a $14 billion secret, and it’s sitting in your medicine cabinet. 💊



Most magnesium supplements NEVER reach your brain. They are chemically designed to stay in your gut, wasting your money and doing nothing for your anxiety or sleep.



I just "Unmasked" the truth about the Magnesium Trap and shared the exact protocol to fix it.



Quick Poll: Why do you take Magnesium?
Better Sleep 😴
Anxiety & Stress 🧠
Muscle Cramps 🏃‍♂️
I don't take it yet 🚫



Watch the full breakdown here: https://www.youtube.com/watch?v=Ch1jH...

3 weeks ago (edited) | [YT] | 3

Wellness Unmasked

😳 The #1 mistake with turmeric that wastes 95% of its potential...



Most people treat it like a spice, but without activation, your liver simply discards it as waste. If you’ve been feeling sluggish or dealing with "brain fog," your biological signaling might be off.



In today’s video, we unmask the "Golden Protocol"—a 7-night ritual to:
✅ Increase bioavailability by 2000%
✅ Activate the "Morning Flush" effect
✅ Deeply renew metabolic health



WATCH THE FULL PROTOCOL HERE: https://www.youtube.com/watch?v=Y5XV3...



🔥 LIVER RENEWAL INITIATED 🔥



Question for the community:
Have you ever tried a turmeric detox before? Let’s discuss your results below! 👇

3 weeks ago | [YT] | 20