The Sacred Breath

TIBETAN FLOW SQYCC CENTER 

WHATSAPP GROUP FOR SUBSCRIBERS 

(Opened on 12 Feb 2026)
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Link to Join - 

chat.whatsapp.com/CZApiw1Pw8zHdcWap0VyKQ

QR Code to Join - see image in post.
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*About Founder*

Yogi Kiran is the founder Tibetan Flow Soul Quest Yogic Cultural Center.

Age - 54 yrs, Yogi Kiran is a practitioner of ancient Tibetan Yogic Practices & Healing, Kriya Yoga, Asthanga Yoga & Wim Hof Breathwork since past 27 years.

*Educational Background* MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

*Founder of*

SoulQuest Yogic Cultural Center
TibetanFlow Cultural Center
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*Purpose of WhatsApp Group*

The group is created for interactive chat with individual spiritual seekers interested in understanding and advancing in ancient yogic practices of Bon Yoga culture which came into being in the semi mythical land of Zhangzhung in western Tibet around 2000–1000 BCE.
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*Background of Bon Yoga*

Bon Yoga refers to the ancient, indigenous spiritual practices of

Tibet's Bon religion, distinct yet related to Tibetan Buddhism, focusing on body-breath-mind connection through Trul Khor (magical movements) and dream/sleep yogas to achieve liberation, using subtle energy channels (tsa) and breath (lung) for profound inner transformation, unlike typical Hatha Yoga.
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*Website*

yogikiran.in/
tibetanflow.com/
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*Contact Mail*

mail@yogikiran.in
mail@tibetanflow.com
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Hashtags - 

🧘‍♂️✨

#meditation #spirituality #yoga #yogalife #yogapractice #yogajourney #yogicpath #alltypesofyoga #hathayoga #vinyasayoga #ashtangayoga #kriyayoga #kundaliniyoga #raja yoga #jnanayoga #bhaktiyoga #tantrayoga #tibetanyoga #yantrayoga #trul khor #bonyoga #vajrayana #chakras #chakrabalance #energyhealing #prana #pranayama #breathwork #breathworks #consciousbreathing #healing #healingretreats #wellness #wellnessretreats #healingandwellness #yogaretreat #yogaretreats #yogaclasses #yogicevents #spiritualevents #templesofindia #indianspirituality #arunachalam #arunachaleswarar #sacredsites #spiritualtreks #consciousliving #humanbeing #lifeforce #mindbodyspirit #gymfitness #functionalfitness #corestrength #corestrengthtraining #animalflow #floorwork #floorexercises #movementpractice #somaticmovement #holistichealth #soundhealing #binauralbeats #binauralfrequencies #frequencyhealing #vibration #innerjourney #sexualEnergy #Transmutation #whatsapp #group #joinwhatsappgroup
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‪@yogickiran‬

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4 days ago | [YT] | 2

The Sacred Breath

INSTANT FOCUS AND MEDITATION BINAURAL FREQUENCY 


*video uploaded on 11 Feb 2026 on this channel*


Alpha & Theta binaural beats induce brainwave entrainment via frequency-following response (FFR), where auditory cortex neurons synchronize to beat frequencies (8-13 Hz alpha, 4-8 Hz theta), shifting from beta dominance (wakeful stress) to relaxed/meditative states, but effects are mostly temporary (20-60 min post-exposure) unless repeated daily.

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Potential Effects and Protocols:


Sequential tracks (alpha → theta over 20-60 min) promote progressive relaxation:


0-10 min: Alpha (10 Hz) - Focus/relaxation

10-25 min: Theta (6 Hz) - Meditation/creativity  

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Audio - Visual Settings:


**Speakers (6 ft away)**: 40-50 dB (phone 20-30% volume)

**Headphones**: 50-60 dB (phone 40-50% volume) 

**Test**: Can you hum along faintly? = Correct level

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Exact Brain Mechanisms:


**Auditory cortex** → detects left/right frequency offset (e.g., 200 Hz L / 210 Hz R = 10 Hz beat)

**Superior olivary complex** → processes binaural difference → generates 10 Hz oscillation

**Thalamo-cortical loops** → propagate rhythm → frontal/parietal EEG synchronization

**Default Mode Network (DMN)** → ↓ rumination (theta), ↑ alpha coherence (relaxation)

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Alpha & Theta binaural entrainment reduces anxiety (20-26% STAI drops), enhances focus/creativity (+15-25% task performance), improves sleep onset (-10 min latency), and boosts emotional regulation via DMN modulation, with cumulative 4-week practice yielding trait changes (↓12% chronic anxiety, ↑2-4% hippocampal volume)

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Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

Founder - SoulQuest Yogic Cultural Center

                  TibetanFlow Cultural Center

-------------------------

Website :

yogikiran.in/

tibetanflow.com/

-----------------------------

Mail to :

mail@yogikiran.in

mail@tibetanflow.com

contactus@yogikiran.in

----------------------------

Hashtags:


#BinauralBeats #BinauralFrequencies #BrainwaveEntrainment #SoundHealing #HealingFrequencies #DeepFocus #FocusFrequencies #ConcentrationMusic #FlowState #MeditationMusic #MeditationSounds #Mindfulness #ThetaWaves #AlphaWaves #CalmMind #RestorativeSounds #NervousSystemReset #DeepRelaxation #StressRelief #SleepFrequencies #DeepSleep #SleepMusic #DeltaWaves #InsomniaRelief #NightMeditation #RestfulSleep 🌙

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@yogickiran

Tags -


binaural beats, binaural frequencies, brainwave entrainment, sound healing, healing frequencies, deep focus, focus frequencies, concentration music, productivity sounds, flow state, meditation music, meditation sounds, mindfulness, theta waves, alpha waves, calm mind, restorative sounds, nervous system reset, deep relaxation, stress relief sounds, sleep frequencies, deep sleep, sleep music, delta waves, insomnia relief, night meditation, restful sleep

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All channel content - yogikiran@copyright2022

6 days ago (edited) | [YT] | 6

The Sacred Breath

Which one to upload first? Coming Wednesday, 11 Feb, 2026.

1 week ago | [YT] | 4

The Sacred Breath

*Basic Bastrika Yogic Breath of Fire || Demonstration of 4 stages*


**For beginners & Intermediate level People**


**Upcoming Video demonstration**

--On 13 Feb 2026 at 4 PM Indian Standard Time on this channel--


[Unless you master basic breathworks like Bastrika and Kapalbhati, graduating to advanced levels of Breathworks demonstrated in this channel cannot be executed and even if attempted out of sheer exuberance, you will not able to do it]


[Invest some time of yours in your own body breathwork which will take you a long way in your physical & mental well-being]


[Targetting Samadhi state achievement is futile & will remain as myth only without mastering these prelim to advanced level breathworks similar to getting a PhD but for that you have to start from kindergarten]


[Clearing all 72k nadis of human body takes minimum 2 years of continuous and consistent efforts and then only one can attempt for Kundalini pranayama]


[Rest be assured, that only you can do this to your body, no guru or such type of blokes can do Shaktipat etc. transmission, it's all bull shit floating on social media] 


[Being tough ...perhaps that's is why people choose to avoid watching and practicing these ancient breathworks. There is no shortcut dear people]

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About Bastrika Breathwork:


Bhastrika Pranayama, or "Bellows Breath," is an energizing yogic breathing technique involving rapid, forceful inhalation and exhalation, resembling a blacksmith's bellows. It boosts metabolism, increases lung capacity, reduces stress, and generates internal heat. It is performed on an empty stomach to enhance vitality and cleanse the respiratory system. 


Key Aspects of Bhastrika Pranayama:


Technique: Sit comfortably with a straight spine. Inhale and exhale rapidly and forcefully through the nose, making an audible sound, with each inhale/exhale cycle being swift.


Steps: Start with 10-15 rapid breaths, followed by a deep inhalation and slow, controlled exhalation. It can be practiced 2-3 times a day.


Physical & Mental Benefits: Boosts oxygenation, clears toxins, helps with sinus/bronchitis, manages weight, and balances emotions.


Precautions: Not recommended for those with high blood pressure, heart disease, hernia, ulcers, or during pregnancy or menstruation.


Difference from Kapalbhati: While often confused, Bhastrika involves both forceful inhalation and exhalation, whereas Kapalbhati focuses primarily on active, forceful exhalation and passive inhalation. 

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About - Yogi Kiran I योगी किरण I Age 54 years I आयु 54 वर्ष I

Practitioner of Ancient Yogic Breathworks, Meditation Healing, Lifestyle & Philosophy I प्राचीन योगिक श्वास क्रिया, ध्यान चिकित्सा, जीवनशैली और दर्शन के अभ्यासी।

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Website :

yogikiran.in/

https:tibetanflow.com

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@yogickiran

Hashtags :

#Fitness #yoga #yogapractice #YogaCommunity #pranayama #pranayamapractice #pranayamabreathing #pranayamahealing #pranayamayoga #pranayamabenefits #breathwork #breathworkhealing #BreatheBetter #breathe #spiritual #spirituality #holytreks #sacredplaces #yoga #yogapractice #YogaCommunity #pranayama #pranayamapractice #pranayamabreathing #pranayamahealing #pranayamayoga #pranayamabenefits #breathwork #breathworkhealing #BreatheBetter #breathe #shorts #youtube #youtubeshorts #viralvideos #viralshorts 

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1 week ago (edited) | [YT] | 4

The Sacred Breath

**Shiv-Parvati Temple Destroyed by Tipu Sultan | Year 1782**


*Upcoming Shorts Video clip on 05 Feb 2026 at 12.10 PM*


--Pavala Kundru Ardhanareshwara Tiruvannamalai--

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Location -

Pavala Kundru temple is located in Tiruvannāmalai on the projection of Arunchala hill (coral rock)

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Background - 

It is this very location where Parvati did her last phase of  tapas, her penance, (after blindfolding Siva and bringing destruction to the universe) and where she and Siva  merged into one, becoming  half man and half woman, representing the synthesis of masculine and feminine energies. The Ardhanariswara form illustrates how the female principle of God, Shakti, is inseparable from the male principle of God, Siva.


Pavala Kundru is associated with Sri Ramana Maharshi. He lived there for a time in 1898, and it is there that he had his first meeting with his mother.


In 1790 Tippu Sultan captured Tiruvannamalai overriding the Treaty of Mangalore (1784 A.D.) in which he and the English agreed to mutual restoration of conquests and exchange of prisoners. During this period he made his command camp at this temple after having destroyed it completely to the extent of defacing the Ardhanareshwara idol.


Subsequently Ramana Maharshi Trust restored the temple to its present state 150 years back from the present timeline.


There is Theertam (Water body) just outside the temple which as per legend Mother Parvati used to take bath currently in a very bad state of maintenance.


Most of the time (almost every other day) the temple remains closed for the reasons unknown.

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Address of temple -

Ardha Nariswarer Temple, Pavazhakundur, Tiruvannamalai, Tamil Nadu.

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Hashtags -

#pavalakundru #tiruvannamalai #ardhanreshwar #spirituality #templestiruvannamalai #templesofindia #powerfultemple #ramanamaharishi #coralrock #parvatidevi #artnareshwara #arunachala #arunachalam #arunachaleshwar #arunagiri #annamalayiar #annamalai #thiruvannamalai #PavazhaKundru #annamalaiyar #annamalaiyarhill #arimuluguannamalaiyar #Ardhanareeshwara #Ardhanarishvara #ShivaShakti #DivineUnity #HinduDevotional #SpiritualIndia #Shaivism #LordShiva #GoddessShakti #DivineEnergy #AncientTemple #SacredHill

#HilltopTemple #HinduTemples #IndianHeritage #tipu sultan

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Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

Founder - SoulQuest Yogic Cultural Center

                  TibetanFlow Cultural Center

-------------------------

Website :

yogikiran.in/

tibetanflow.com/

-----------------------------

Mail to :

mail@yogikiran.in

mail@tibetanflow.com

contactus@yogikiran.in

----------------------------

Hashtags:

#retreats  #breathingexercises  #pranayama  #kundalini  #meditation  #hathayoga  #vajrayana  #yoga  #yogacommunity #zenyoga  #templesofindia  #shiva  #tiruvannamalai #spirituality #temples #tiruvannamalai #breathwork #breathe #motivation #arunachalam #trekking #yogapractice #patanjali #kriyayoga #tibetan #tsa #healing #wellness

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Keywords :

trul khor, tibetan yoga, kundalini,chakras, mandala meditation, core strength, psa lung trul khor, trul khor magic movement, bon yoga,breathworks, holotropic breathwork, psycheledic breathworks, pranayama, hatha yoga, you tube shorts, meditation,third eye activation, mahaavatar babaji,treks,yogic practices,temples,shiva, templesofindia,kriya yoga,patanjali,astanga yoga,breathworks,breathing,tibetan breathwork,tiruvannamalai,treks,spirituality,yoga,yoga community,kundalini,fitness,woirkout,core strength,gym fitness,fitness for aged,fitness for 50 plus,flexibility,push-ups,pull-ups,animal flow, floor exercises, gym motivation,healing,wellness

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‪@yogickiran‬

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1 week ago (edited) | [YT] | 2

The Sacred Breath

Someshwara 10th-12th Century Temple || Archeological Marvel || Kolanupaka || Hyderabad || Telangana India.
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You tube Video Shorts Scheduled for Release on 04 Feb 2025 at 10.45 AM
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Background:

The Kolanupaka Someshwara Temple (or Veyi Lingala Gudi) in Telangana is a historic 10th–12th century, Chalukyan-era, and Kakatiya-influenced shrine dedicated to Lord Shiva. Located in Yadadri Bhuvanagiri district, it features intricate stone architecture, a Swayambu Linga, and a nearby museum with 10th-14th century sculptures. 


Key Historical Details


Origin:

The temple dates back to the Western Chalukyas of Kalyani (10th–12th century), with significant architectural contributions later from the Kakatiya dynasty.


Veyi Lingala Gudi: It is popularly known as "Veyi Lingala Gudi" (Temple of Thousand Lingas) due to the large number of small Shiva Lingas present.


Deity & Structure: The main deity is Lord Someshwara (a form of Shiva), and it also features a statue of Revanasiddeshwara. The temple displays detailed, intricate carvings characteristic of the period.


Archaeological Significance: 

The complex includes an archaeological museum showcasing various ancient sculptures and artifacts found in the area, dating from the 10th to the 14th century.


Location: 

The temple is situated in Kolanupaka village, approximately 82 km from Hyderabad and 82 km from Warangal.

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Yogi Kiran, 54 yrs old  is an advanced Practitioner of Kriya Yoga, Bon Yoga, Kundalini Yoga, Tibetan Trul khor Practices etc. 

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Website -

yogikiran.in/

tibetanflow.com/

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Hashtags  -

 #spirituality #dattajayanti #datta #telangana #ancienttemple #ancienthistory #yogickiran #templesofindia #templesofindia #temple #temples #someshwara #shiva 

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Keywords -

telangana ,ancienttemple ,ancienthistory, yogickiran ,templesofindia ,temples ,temple ,temples ,temple, someshwara temple

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1 2 3 4 5

2 weeks ago | [YT] | 2

The Sacred Breath

Summit to Sacred Annamalaiyar (Arunachala Hill) | Dec 2025 ?


Shorts video released on 31 Jan 2026 at 10.30 AM.


*Background:*


Thiruvannamalai Hill, also known as Arunachala, is a sacred mountain in South India, considered a manifestation of Lord Shiva, symbolizing a giant pillar of fire (Agnilingam) that appeared between Brahma and Vishnu. It's a major Hindu pilgrimage site, famous for the Arunachaleswarar Temple, the spiritual practices of Girivalam (walking around the hill), and as the home of the sage Ramana Maharshi. The hill itself is seen as a source of immense spiritual energy, drawing seekers and saints.


*Key Aspects of Arunachala:*


Spiritual Significance: Worshipped as a living God, it's believed to help dissolve the ego and is a powerful center for meditation and self-inquiry.


Girivalam (Circumambulation): A 14-kilometer sacred walk around the hill, believed to cleanse karma and foster inner awareness, with rest stops and facilities along the path.


Legends: The hill's origin story involves Shiva appearing as a column of light to end a dispute between Brahma and Vishnu, with the hill forming from that light.


Associated Sites: The area includes the grand Annamalaiyar Temple, Ramana Maharshi's Ashram, and ancient caves where saints meditated.


Names: Also called Annamalai, Arunagiri, and Sonagiri (Golden Mountain).


Access: While the Girivalam path is open, direct access to the summit is generally restricted by the forest department, with exceptions for festivals like Karthigai Deepam.


THE SUMMIT TO SACRED HILL IS BANNED BY GOVT OF TAMILNADU SINCE PAST FEW YEARS.

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2 weeks ago | [YT] | 5

The Sacred Breath

Dattatreya Ksethra Hatnura Telangana 600 Years Old Temple

*Short video posted on You tube channel ‪@yogickiran‬ on 28 Jan 2026 at 5.30 PM*

*Short Brief on Temple* :-


Dattatreya Kshetram Location: 600 years ago, in Madhura village, Hatnura mandal, Sangareddy district, the one-faced Dattatreya with the Sri Chakra carved into the rock is being worshipped by the ancestors of Sharma garu, the great nobles of the Namadharakadi.


Names of the Kshetram: It is also known as Dattachala Kshetram and Dattalayya Gutta.


Narasimha Saraswati Swamy Tapas: The Swamy performed penance for a long time at this place and merged with Dattatreya.


*For more information* :- 


For complete information, visit Temple Official Website given in Description box of this video.

2 weeks ago | [YT] | 2

The Sacred Breath

Is Knowing & Experiencing TRUTH possible?

Unless the ego is killed, the answer is NO.

You may do whatever practice you want to, go to any number of temples you wish to, chant any mantra you want to...wear any number of malas and stones you like to.... nothing will help and that's for sure.

But People are filled with ego from nails to the top of their head and they will never let ego off themselves and therefore enlightenment will remain a myth only.

The social media videos posted on kundalini awakening, Shaktipat etc stunts by blokes of all ranges floating around are nothing but fooling the public.

Ego rides on thoughts of human beings and feeds on it .. thoughts ride on the worldly crap data we imbibe since the day of birth and data is active till then time breath is functioning...So there is no escape ...

The only way to go is to correct oneself in reverse order ...

The one and only path to enlightenment is shedding the ego (reverse order) and preparing the body and mind purification by sacred breathworks or pranayama.

Rest assured there is no other way.
............................
Website:

yogikiran.in/
tibetanflow.com/
..........................
Mail :

mail@yogikiran.in
...........................
Consultation, Guidance & Learning:

*Individual consultation & guidance is always free*

**For learning ancient breathworks etc in groups, the fees charged are for hiring accommodation & catering food & setup at event locations since Yogi Kiran doesn't have any own setup infrastructure to conduct.**
.............................
There is only one human life, make the best use of it by knowing & experiencing Truth(The bliss) but for that one has to step out of his/her comfort zone and put in hard work. Otherwise the choice is of one's own self that is to - live this life and suffer till death.
.............................
@yogickiran
#yoga #yogacommunity #spirtuality

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1 2 3

2 weeks ago | [YT] | 4

The Sacred Breath

ENLIGHTENMENT IS A MYTH ?

Unless the ego is killed, no enlightenment is feasible.

You may do whatever practice you want to, go to any number of temples you wish to, chant any mantra you want to...wear any number of malas and stones you like to.... nothing will help and that's for sure.

But People are filled with ego from nails to the top of their head and they will never let ego off themselves and therefore enlightenment will remain a myth only.

The social media videos posted on kundalini awakening, Shaktipat etc stunts by blokes of all ranges floating around are nothing but fooling the public.

Ego rides on thoughts of human beings and feeds on it .. thoughts ride on the worldly crap data we imbibe since the day of birth and data is active till then time breath is functioning...So there is no escape ...

The only way to go is to correct oneself in reverse order ...

The one and only path to enlightenment is shedding the ego (reverse order) and preparing the body and mind purification by sacred breathworks or pranayama.

Rest assured there is no other way.
............................
Website:

yogikiran.in/
tibetanflow.com/
..........................
Mail :

mail@yogikiran.in
...........................
Consultation, Guidance & Learning:

*Individual consultation & guidance is always free*

**For learning ancient breathworks etc in groups, the fees charged are for hiring accommodation & catering food & setup at event locations since Yogi Kiran doesn't have any own setup infrastructure to conduct.**
.............................
There is only one human life, make the best use of it by knowing & experiencing Truth(The bliss) but for that one has to step out of his/her comfort zone and put in hard work. Otherwise the choice is of one's own self that is to - live this life and suffer till death.
.............................
@yogickiran
#yoga #yogacommunity #spirtuality

3 weeks ago (edited) | [YT] | 5