🌿 Prenatal Yoga – Gentle trimester-specific routines, labour preparation, breathing techniques, and safe modifications to keep you and your baby healthy and calm.
🌸 Face Yoga – Natural exercises to tone facial muscles, reduce stress, improve skin glow, and enhance confidence without chemicals or surgery.
💜 Women’s Health & Wellness – Holistic practices, relaxation techniques, posture correction, stress relief, and self-care tips for every stage of womanhood.
Our mission is to help women move with ease, breathe with awareness, and glow with confidence — body, mind, and face.
✨ New videos every week to guide you through your journey of strength, beauty, and balance.
🔔 Subscribe now and be part of a community that celebrates women at every stage of life.
Disclaimer: All practices shared here are for educational purposes only. Please consult your doctor before beginning any exercise, especially during pregnancy.
WOMENS WELLNESS WITH KALA
So grateful for this beautiful feedback ❤️
From fear after an L5–S1 herniated disc diagnosis to confidently returning to the mat — this is the power of Therapy Yoga done right. Personalized, safe, and designed for your condition. So proud of your 2-month journey back to strength and trust in your body. 🌿✨
#TherapyYoga #YogaForBackPain #PersonalizedYoga #bangaloreyoga #ClientLove
22 hours ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Fall in love with your wellness this Valentine’s 💕
Join our Valentine’s Special Yoga Batch and gift yourself flexibility, strength, and inner calm. Beginner-friendly sessions, limited seats, and special festive pricing—because self-care is the best love story. ✨
Enroll now!
#ValentinesYoga #YogaForWellness #SelfLoveJourney #HealthyMindBody #YogaLife
1 week ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Find your calm, build strength, and breathe better—right from the comfort of your home 🧘♀️✨
Join our online & offline yoga classes with guided meditation, breathing practices, flexibility training, and stress relief. Your daily dose of peace starts here.
#OnlineYogaClasses #YogaFromHome #MindBodyBalance #yogabangalore #HealthyLifestyle
2 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Move better, stretch deeper, and feel stronger every day 💪🧘♀️
Unlock flexibility, balance, and control with guided yoga practices designed to keep you active and injury-free. Join our online or offline batches and start your journey to a more mobile, powerful body today ✨
#IncreaseFlexibility #YogaPractice #yogabangalore #HealthyBody #MindBodyBalance
3 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Heal your body and calm your mind with gentle, mindful yoga 🌿 Join our beginner-friendly sessions designed to improve flexibility, reduce stress, and build strength at your own pace. Start your journey to balance and wellness today.
#YogaForWellness #MindBodyBalance #StressReliefYoga #HealthyLifestyle #BeginnerYoga
4 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Wishing you a joyful and balanced Makar Sankranti! ☀️🧘♀️
May this season of new beginnings uplift your body, mind, and soul.
Let your yoga journey rise with the sun — full of strength, clarity, and calm. 🌞✨
#MakarSankranti #YogaForLife #yogasehihoga #YogaBangalore
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Step into a rewarding journey of wellness and purpose 🌿
Become a certified Yoga Professional and inspire healthier lives while building a meaningful career.
Learn, practice, and lead with confidence in just 10 days.
Your path to holistic health and professional growth starts here ✨
#YogaProfessional #YogaInstructor #bangaloreyoga #FitIndiaMovement #YogaForLife
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Welcome the New Year with balance, strength, and peace ✨
Step into 2026 with a commitment to yourself—better flexibility, reduced stress, improved strength, and overall wellness. Our yoga sessions are thoughtfully designed for beginners as well as those looking to restart their practice in a calm and supportive environment.
Join our yoga batches and begin a healthier, calmer chapter this January 🧘♀️🌿
#YogaJourney #NewYearWellness #YogaLife #bangaloreyoga #yogasehoga
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Find your balance, strength, and inner calm 🧘♀️✨
Join our yoga classes designed to relax your body, improve flexibility, reduce stress, and build overall strength. Perfect for beginners and anyone looking to start their wellness journey.
🗓️ Batch starts from 12th Jan 2026 — sign up now!
#YogaClasses #YogaForBeginners #MindBodyBalance #HealthyLifestyle #WellnessJourney
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Wishing you a New Year filled with strength, balance, and inner peace. 🌿✨
Let 2026 be the year you nourish your body, calm your mind, and embrace wellness through yoga.
Stay healthy, stay mindful — your best self awaits. 🧘♀️
#newyear2026 #yogaforlife #happynewyear #mindbodybalance #yogajourney
1 month ago | [YT] | 0
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