62 - Fasting - not just about food, anymore! Practical tips

61 How to give yourself some grace; building a foundation takes time

59-Avoid these 2 words and see what happens

58-Karen Smith Fraser welcomes Gina Rania

57-Special Edition: A chat with Elvis Fraser

56-What is this "Midlife" thing - a crisis or an awakening?

55-Welcoming the stranger in 2026

54-What's in your bag of tricks or 2026?

53-Why is my friend circle shrinking?

52-Finding Hope and Purpose in Challenging Times

51-Gratitude in Action: Moving Past Excuses

50-Why Positive Thinking Alone Won't Lead to the Answer

49-The (ALMOST) Final Countdown for 2025! Dadadada, dadadatata!

48-Am I burnt out or suffering from lack of clarity?

47-Do we really need all the pieces in place to make good decisions?

46-Our battles with guilt can be scary and exhausting! Is it worth the energy?

45-What is this thing called courage? Is it the same as fearlessness?

44-Attitude of Gratitude- weave into your day

43-MInd blown! Opening up paths to greater growth

40-You are SPOT on! Here's how to keep moving forward.

39-"Going with flow" not working? 3 tips to move toward goals

38-Go from change to transformation like a your favorite Transformer ( Bumble Bee!)

37-Surviving or Thriving? Embrace your true self and full potential

36-Do you need to recharge or is this depression?

Resilience Revisited-Karen Smith Fraser Podcast w Special Guest, Dee Hankins

18- Three Ways to Align your thoughts to get what you want

Karen Smith Fraser Podcast w Special Guest, Erin Jones