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JoeLikesGym

Don't let anybody tell you that you 'can't'. Watch this video to learn the truth about your potential...

1 year ago | [YT] | 0

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JoeLikesGym

Don’t overlook consistency.

For the past 2/3 weeks I have done the exact same exercises with the same setup, same form and tempo, same pre-workout meal, same calories etc.

The only thing that hasn’t stayed the same is my reps and weight, they’re constantly increasing.

Not only will consistency eliminate all of the variables that come into play,

but it will keep you mentally sharp as well.

Knowing you have everything in order as it should be will fill you with confidence to smash your session every single time.

It’s pretty obvious that doing something over and over again in the same exact way will make you better at that thing,

but sometimes we need a reminder that maybe nothing needs changing,

maybe you just need to keep plucking away at it.

#bodybuilding #mensphysique #consistency