Ngozi Duru

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1 year ago | [YT] | 0

Ngozi Duru

A balanced diet can contribute to various aspects of human health:

1. **Nutrient intake:** Ensures the body receives essential vitamins, minerals, and macronutrients for optimal functioning.

2. **Weight management:** Helps maintain a healthy weight by providing the right balance of calories and nutrients.

3. **Disease prevention:** Reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

4. **Digestive health:** Promotes regular bowel movements and prevents digestive issues like constipation by including fiber-rich foods.

5. **Energy levels:** Provides sustained energy throughout the day by including complex carbohydrates, lean proteins, and healthy fats.

6. **Mental well-being:** Supports cognitive function and mood stability through the intake of omega-3 fatty acids, antioxidants, and other nutrients found in fruits, vegetables, and whole grains.

Overall, a balanced diet is essential for achieving and maintaining good health across all stages of life.


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