Bruce Lee weighed 135 lbs, but his back was wider than guys twice his size. 🐍
Most guys in the gym are "faking" their back width. They pull with their biceps, leave their lats sleeping, and wonder why they still look narrow from the front. They have zero "Cobra Effect" because they don't understand the specific V-taper geometry Bruce Lee mastered.
Science shows that most people have embarrassingly low lat activation because they’ve never been taught how to drive the elbows. If your back doesn't flare out like a cobra spreading its hood, you aren't training—you're just doing weighted cardio.
I’m breaking down the 5-move protocol that stops your arms from stealing the growth and forces your lats to explode!
You think you’re strong until this workout humbles you
While most guys are posing in front of gym mirrors, the world’s most dangerous men are building insane strength inside 6x9 concrete cells.
If you can’t get jacked with a concrete floor and a deck of cards, your gym strength is just for show. I’m revealing the exact prison protocols that build a dense, "cage-proven" physique with zero equipment.
You are NOT stuck with your wide hips, we found a fix!
You can’t shrink your skeleton. If you were born with a wider pelvis, that bone width is permanent. But researchers in Frontiers in Physiology discovered that you can completely transform your visual proportions in just 9 weeks
The mistake most guys make is loading up on heavy squats, which builds massive thighs and actually makes your lower body look even wider.
I’m breaking down the 5-exercise protocol, including the "science-backed" movement that hits the glutes without blowing up your leg width, to fix your proportions for good.
Scientists call this "metabolically obese." It means even though the scale says you're "normal," your body carries the same disease risks as someone who is clinically overweight.
The biggest mistake guys make? Panic-cardio and extreme dieting. That just makes you a smaller, weaker version of the same soft shape.
You don't need more treadmill time. You need to build the "V-taper" frame that physically pulls your posture upright and flattens your stomach instantly.
I’ve mapped out the 5 specific movements that fix your hormone profile and build muscle in the exact places needed to kill the skinny-fat look for good.
🔥If you have TINY HANDS, this is your wake up call🔥
Most people think small hands are just "bad genetics." They think once your bone growth stops, you are stuck with thin, weak hands forever.
❌ That is a lie.
Science proves that the "meaty" look of a hand doesn't come from bone; it comes from the massive flexor muscles in your forearm that run down into your fingertips. If you train these properly, your hands will get thicker, denser, and stronger.
I just dropped a full guide on the 3 exact exercises (backed by science) to make your hands look thicker, stronger, and more masculine.
Evolve & Build
Bruce Lee weighed 135 lbs, but his back was wider than guys twice his size. 🐍
Most guys in the gym are "faking" their back width. They pull with their biceps, leave their lats sleeping, and wonder why they still look narrow from the front. They have zero "Cobra Effect" because they don't understand the specific V-taper geometry Bruce Lee mastered.
Science shows that most people have embarrassingly low lat activation because they’ve never been taught how to drive the elbows. If your back doesn't flare out like a cobra spreading its hood, you aren't training—you're just doing weighted cardio.
I’m breaking down the 5-move protocol that stops your arms from stealing the growth and forces your lats to explode!
Watch the full "Cobra" breakdown here 👇
1 day ago | [YT] | 45
View 0 replies
Evolve & Build
What happens to a man when he’s locked in a cage?
5 days ago | [YT] | 139
View 29 replies
Evolve & Build
You think you’re strong until this workout humbles you
While most guys are posing in front of gym mirrors, the world’s most dangerous men are building insane strength inside 6x9 concrete cells.
If you can’t get jacked with a concrete floor and a deck of cards, your gym strength is just for show. I’m revealing the exact prison protocols that build a dense, "cage-proven" physique with zero equipment.
Watch our newest video here 👇
1 week ago | [YT] | 60
View 2 replies
Evolve & Build
You are NOT stuck with your wide hips, we found a fix!
You can’t shrink your skeleton. If you were born with a wider pelvis, that bone width is permanent. But researchers in Frontiers in Physiology discovered that you can completely transform your visual proportions in just 9 weeks
The mistake most guys make is loading up on heavy squats, which builds massive thighs and actually makes your lower body look even wider.
I’m breaking down the 5-exercise protocol, including the "science-backed" movement that hits the glutes without blowing up your leg width, to fix your proportions for good.
Watch the full breakdown here 👇
1 week ago (edited) | [YT] | 17
View 0 replies
Evolve & Build
You look thin in clothes but soft without them (Skinny-Fat). What is the fastest fix?
2 weeks ago | [YT] | 255
View 51 replies
Evolve & Build
🔥If you're SKINNY FAT, this is your wake up call🔥
Scientists call this "metabolically obese." It means even though the scale says you're "normal," your body carries the same disease risks as someone who is clinically overweight.
The biggest mistake guys make? Panic-cardio and extreme dieting. That just makes you a smaller, weaker version of the same soft shape.
You don't need more treadmill time. You need to build the "V-taper" frame that physically pulls your posture upright and flattens your stomach instantly.
I’ve mapped out the 5 specific movements that fix your hormone profile and build muscle in the exact places needed to kill the skinny-fat look for good.
Watch the full breakdown here 👇
2 weeks ago | [YT] | 34
View 0 replies
Evolve & Build
Why do most people have terrible posture?
3 weeks ago | [YT] | 265
View 37 replies
Evolve & Build
🔥If you have a hunchback, this is your wake up call🔥
Be honest with yourself…
Have you caught your reflection lately and thought,
“Why do my shoulders look so rounded now?”
It’s not just “bad posture.”
Your back muscles have weakened so much they can’t hold your spine upright anymore. And stretching won’t fix that.
Scientists tested this on real people with severe hunchback…
Only the group doing TODAY’S exercises actually straightened their spines.
Watch now 👇
3 weeks ago | [YT] | 101
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Evolve & Build
What actually makes hands look bigger?
4 weeks ago | [YT] | 184
View 33 replies
Evolve & Build
🔥If you have TINY HANDS, this is your wake up call🔥
Most people think small hands are just "bad genetics." They think once your bone growth stops, you are stuck with thin, weak hands forever.
❌ That is a lie.
Science proves that the "meaty" look of a hand doesn't come from bone; it comes from the massive flexor muscles in your forearm that run down into your fingertips. If you train these properly, your hands will get thicker, denser, and stronger.
I just dropped a full guide on the 3 exact exercises (backed by science) to make your hands look thicker, stronger, and more masculine.
Watch now: 👇
1 month ago | [YT] | 132
View 3 replies
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