Home with rotavirus + too much time = solo skits and quarantine creativity 😅🎭

No matter how old we get, there’s always a place in the heart that longs for a father’s love.

Crying isn’t weakness. It’s how your body heals, resets, and releases stress. Let it flow. 💧

Tips for tackling Loneliness!

Silence the lies you tell yourself. Choose truth, choose grace. #livingweightless

Cluttered emotions = cluttered choices. Do one small act today to unravel the weight.

Overthinking is draining. Try this quick reset to calm your mind and take your power back.

Break the people-pleasing cycle this holiday. Protect your peace, set boundaries, choose you. ❤️‍🔥

Old trauma resurfacing? Here’s how to stay grounded, calm your body, and protect your peace.

Your body sees all stress the same. Breathe, name it, and reset your mind today.

Don’t just leave the 9-5, have a plan.

Despite the government shutdown, we keep pushing. #Faith #Family #Forward

🌿 Readiness is peace in motion—not perfection in waiting. #EmotionalReadiness #WeightlessLiving

Part 1 Flexibility is strength. Adapt. Flow. Grow. 🌱 #WeightlessLiving

October 8, 2025

Work is important, but family restores your soul. Walk, breathe, reconnect. 💖 #worklifebalancegoals

October 6, 2025

Part 2 Toxic Workplace Lessons

Grounding with nature reduces workplace stress—step barefoot, breathe deep, and reset your mind.

Part 1: Lessons From a Toxic Workplace! 🚨 Stop scrolling. This video could save you heartache!

Sometimes courage means walking away from toxic contracts. #LivingWeightless

Higher education doesn’t always mean higher pay! #WorkplaceReality #ProtectYourPeace #KnowYourWorth

Protect your peace: why boundaries matter at work.

A toxic job drains you. The right network refills you. 🌊

It’s not about eating less—it’s about eating smart. 🌱 Protein-packed plant-based salad power!

It’s not you, it’s your job. Don’t wear the label—wear the truth. Toxic jobs cause anxiety.

When work robs your peace + health, it’s too expensive. Protect your joy. ✨ #WeightlessLiving

Melting stress away! The Swedish Secret to Happiness Revealed 🇸🇪✨

Smart plant-based protein picks 🌱💪 Edamame, tofu, beans & more to hit your goals strong!

No empathy? More empathy? Either way—drop the shame.

Fall reset: light therapy to beat seasonal depression + boost mood when days get shorter 🌤🍂

Step outside. Breathe. Reset with nature 🌿 Even 30 seconds can change your day

Loneliness fuels junk food cravings 🍟. Choose fiber + connection for real satisfaction 🥦💬

Think you can’t hit your protein goals without meat? 👀 In just 30 seconds, I’ll show you how!

Anxiety Hacks that work! Tested by your favorite psych NP 😉 #mentalhealthawareness #anxietyrelief

September 4, 2025