Jayd Harrison | Fitness Coach

I just dropped a brand new workout in the membership site, and this one's a little different from what we usually do—in the best way possible.

This month's focus is all about balance and mobility training. I know that might not sound as exciting as "crush your PRs" or "build massive strength," but here's the thing: the stability work you do now is what makes all your other training better. Better balance means you can lift heavier with better form, move more efficiently, and drastically cut your injury risk.

Plus, this workout is entirely bodyweight-based, which makes it perfect whether you're just getting started, easing back into training, or looking for a deload week that still challenges your body in meaningful ways.

What's in the workout:
- Core stability exercises to build a rock-solid foundation
- Progressive balance challenges (we start easy and build up!)
- Mobility work paired with strength moves
- Clear video tutorials for every single exercise

The whole thing takes about 30-40 minutes, and you can do it anywhere—no equipment needed.


Access the Better Balance Workout Here → jaydharrisonfitness.com/workouts-of-the-month/2025…

Give it a try this week and let me know how it goes. I'd love to hear what you think!
—Jayd
P.S. If you're not yet a member and want access to this workout plus the entire library, you can join the Gains Club here: jaydharrisonfitness.com/gainsclub/about

2 months ago | [YT] | 1

Jayd Harrison | Fitness Coach

NEW RECIPES POST! 🎉

Check out the latest post for members of the Gains Club with Easy One-Pot Recipes:

You know those evenings when you're juggling a million things and the last thing you want is a pile of dishes? Or when you're trying to support your training but the idea of elaborate meal prep feels completely overwhelming? That's exactly where these recipes come in.

One-pot meals are a game-changer when you're focused on getting adequate protein without spending hours in the kitchen or cleaning up afterward. Each of these recipes delivers 30+ grams of protein per serving while keeping calories in a reasonable range – not because we're restricting, but because they're built around nutrient-dense whole foods that actually satisfy you.

Whether you're looking for something quick on a weeknight, meal prep options for the week ahead, or just want to simplify your cooking routine, these recipes prove that eating to support your goals doesn't have to be complicated. We've got options for meat-eaters, vegetarians, and vegans, because sustainable nutrition looks different for everyone.

Let's get cooking!

Recipe Preview:
- Paprika & Garlic Chicken with Veggies
- Braised Beef Brisket with Carrots, Leeks & Onions
- Saucy Crustless Beef Pot Pie
- Cheesy Baked Pumpkin Gnocchi (vegetarian)
- Tempeh & Mixed Veggie Chilli (vegan)

👇 Get the recipes:
jaydharrisonfitness.com/recipes-blog/2025/12/5/eas…

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2 months ago | [YT] | 2

Jayd Harrison | Fitness Coach

🎉 Check out my new training app! 🎉

jaydharrisonfitness.com/app

I’m thrilled to share with you my brand new fitness app—your all-in-one training platform designed to help you crush your fitness goals, whether you’re working out at home or hitting the gym! 💪

With personalized programs, monthly challenges, and bonus resources like mobility, mindfulness, and cardio, Gains Library is here to keep you motivated and on track every step of the way. 🏠🏋️‍♀️

🔗 Sign up today and start your fitness journey with structured plans that fit YOUR lifestyle!

🔔 Don’t forget to hit the subscribe button and turn on notifications for more fitness tips, challenges, and updates.

#GainsLibrary #FitnessApp #WorkoutPlans #HomeWorkouts #GymWorkouts #StrengthTraining #FitnessJourney #Mindfulness #MobilityMatters #TrainingApp

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8 months ago | [YT] | 13

Jayd Harrison | Fitness Coach

Sorry the podcast episode is late today 😬 Working on the edits still (this week has been busy af) BUT ITS ON ITS WAY

9 months ago | [YT] | 20

Jayd Harrison | Fitness Coach

Live now at Twitch.tv/jaydigains 💪🏻

9 months ago | [YT] | 13

Jayd Harrison | Fitness Coach

The rumors are true, I’m back on instagram www.instagram.com/jaydigainscoaching

9 months ago | [YT] | 14

Jayd Harrison | Fitness Coach

Come hang out! I’m live now at twitch.tv/jaydigains

9 months ago | [YT] | 13

Jayd Harrison | Fitness Coach

Next week's meal plan is up on the Gains Club membership site! Download now so you can do your grocery shopping and prep over the weekend 💪 jaydharrisonfitness.com/meal-plan-of-the-week/2025…

This meal plan includes easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time! The downloadable PDF includes a grocery list, meal schedule, nutrition info for each day, and full recipes with notes & per-serving nutrition info.

This week's meal plan features:

Average Calories Per Day Total: 1,870
Average Protein Per Day Total: 109g

Breakfasts
- Banana & Zucchini Protein Baked Oatmeal
- Vanilla Berry Protein Smoothie

Snacks
- Bacon & Gruyere Egg Muffins
- Tortilla Cheese Sticks

Lunches/Dinners:
- Chicken & Bacon Ranch Salad
- Creamy Butternut Squash & Beef Spaghetti
- Chicken Pot Pie with Puff Pastry
- One Pan Steak, Carrots, Mushrooms & Potatoes

Download the plan here: jaydharrisonfitness.com/meal-plan-of-the-week/2025…

11 months ago | [YT] | 4

Jayd Harrison | Fitness Coach

Next week's meal plan is up! Download now so you can do your grocery shopping and prep over the weekend 💪 jaydharrisonfitness.com/meal-plan-of-the-week/2025…

This week's meal plan features:

Average Calories Per Day: 1908
Average Protein Per Day: 120g

Breakfasts:
- Creamy Chocolate Peanut Butter Overnight Oats
- Egg & Black Bean Tacos

Snacks:
- Red Curry Deviled Eggs
- Yogurt & Mixed Berry Sauce

Lunches & Dinners:
- One Pot Tomato, Spinach & Beef Orzo
- Turkey Burger & Sweet Potato Bowl
- Sheet Pan Shawarma Spiced Chicken & Veggies

Download the plan here: jaydharrisonfitness.com/meal-plan-of-the-week/2025…

11 months ago | [YT] | 7

Jayd Harrison | Fitness Coach

Next week's meal plan is up on the Gains Club membership site! Download now so you can do your grocery shopping and prep over the weekend 💪 jaydharrisonfitness.com/meal-plan-of-the-week/2025…

This meal plan includes easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time! The downloadable PDF includes a grocery list, meal schedule, nutrition info for each day, and full recipes with notes & per-serving nutrition info.

This week's plan features:

Average Calories Per Day: 1,870
Average Protein Per Day: 109g

Breakfasts:
- Raspberry Protein Overnight Oats
- Scrambled Eggs with Toast & Sliced Pear

Snacks:
- Loaded Greek Hummus with Crackers
- Blueberry Coconut Smoothie

Lunches/Dinners:
- Sofrito Chicken Sandwich
- Pot Pie Chickpea Pasta
- Sun Dried Tomato & Sausage Linguine
- One Pan Burrito Casserole


Download the plan here: jaydharrisonfitness.com/meal-plan-of-the-week/2025…

1 year ago | [YT] | 3