Kundalini Yoga for nervous system healing, trauma recovery & spiritual growth. Join our monthly membership or train to teach at yogavision.com
Heal, Regulate & Awaken with Kundalini Yoga
Welcome to YogaVision — a space for nervous system healing, spiritual growth, and embodied transformation.
Led by Salimah Kassim-Lakha, a Yoga Therapist and Kundalini Trainer with 20+ years of experience, this channel offers practices to relieve anxiety, heal emotional trauma, and reconnect with your inner power.
🌿 Start with our curated playlists for anxiety relief, heart healing, and spiritual awakening.
🌀 Want weekly support?
Join Harmony Within, our monthly membership for live classes and deeper healing:
www.yogavision.com/harmony-within
🌱 Ready to teach or transform your life?
Explore our 12-month Kundalini Yoga Teacher Training:
www.yogavision.com/kundalini-yoga-teacher-training
Please consult your doctor before beginning any new practice.
YogaVision Online
Your body might be saying yes before you even know what you feel.
That’s not weakness.
That’s the fawn response.
In Video 2 of the Fawning Series, I break down how fawning lives in the nervous system and why willpower doesn’t interrupt it.
If you’ve ever agreed to something and then felt tired, resentful, or confused afterward, this episode will help you understand what’s happening in your body.
There’s also a short breath practice to work with this in real time.
Watch Video 2 here:
[insert link]
After you watch, tell me in the comments:
Do you notice your body going quiet, tense, or urgent before you agree to things?
I read every comment.
9 hours ago | [YT] | 1
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YogaVision Online
Where do you feel you are right now?
Just discovering this work
Practicing regularly on YouTube
Wanting deeper structure
Already thinking about training
Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com
1 day ago | [YT] | 30
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YogaVision Online
Kundalini Yoga Training asks for commitment.
Regular practice.
Showing up even when motivation dips.
Learning through experience.
This is not for everyone.
It is for people ready for structure.
Applications are open. Book your Discovery Call here: www.yogavision.com/kundalini-yoga-teacher-training
Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com
6 days ago | [YT] | 29
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YogaVision Online
Sat Nam All,
Some of us learned to stay safe by staying agreeable.
Reading the room.
Smoothing things over.
Saying yes while our body said no.
That isn’t kindness.
That’s survival.
It's such an important survival strategy to learn about because most of us are doing it but are not even aware of it.
When i figured it out, it helped me change my life. So much so that I created a whole series on Kundalini Yoga, the Nervous System and the Fawn Response.
In this first video, I discuss what fawning is, how it develops in the nervous system, and why insight alone does not stop it.
If you’ve ever wondered
“Why do I keep overgiving?”
“Why do I freeze when I want to speak?”
“Why do I feel exhausted after being ‘nice’?”
This series is for you.
Watch the first video here.
If this lands, tell me one word for how this shows up in your life.
1 week ago | [YT] | 6
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YogaVision Online
When do you usually watch my videos?
Morning
Evening
Late night
Whenever I feel overwhelmed
I’m curious how this practice fits into your life.
Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com
1 week ago | [YT] | 26
View 9 replies
YogaVision Online
Sat Nam Yogis,
I’m going live today on YouTube.
www.youtube.com/channel/UCDdf...
Kundalini Yoga Explained.
A Practical Guide to Nervous System Safety and Resilience.
🕰 Live times
12pm ET
9am PT
6pm CET
10:30pm IST
In this live, you will learn:
• What Kundalini Yoga is
• How the practice works with the nervous system
• When to practice
• How to practice with safety and structure
• Why I emphasize a 40 day practice
This session is for you if your system feels tired or on edge, or if you want consistency without pressure.
Join me live on YouTube today.
1 week ago | [YT] | 49
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YogaVision Online
If you’ve been practicing with me on YouTube for a while, you already know how your body responds to this work.
Training deepens that relationship.
More structure.
More support.
More integration.
Click here for more info: www.yogavision.com/kundalini-yoga-teacher-training
Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com
1 week ago | [YT] | 39
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YogaVision Online
Yogis!
Here is the long form Kundalini Yoga practice video for your Nervous System. Start it today and let me know how you feel after practice.
Remember 40 days is the amount of time you need to stay with a practice to get the benefits. I know one time is amazing! But imagine how much better you can feel with more experience.
Kundalini Yoga To Reset Your Nervous System and Release What No Longer Serves | The Magnificent 9
https://youtu.be/6d6-ttJTHeI
2 weeks ago | [YT] | 38
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YogaVision Online
One thing people often ask about Kundalini Yoga Training is the community.
This is not a drop-in experience.
It’s a container.
You practice with the same people over time.
You are seen and supported.
If that kind of learning feels right, you can apply now. www.yogavision.com/kundalini-yoga-teacher-training
Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com
2 weeks ago | [YT] | 10
View 0 replies
YogaVision Online
What do you want to see more of here?
Short grounding practices
Longer nervous system classes
Teaching about trauma and regulation
Talks about living this work daily
Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com
2 weeks ago | [YT] | 43
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