Welcome to my channel! I'm Philippa, an experienced counsellor, psychotherapist and author with over 30 years of experience, helping individuals and couples navigate tough challenges in a safe and supportive space.

The pandemic inspired me to explore the depths of trauma, leading to the creation of my book, 20 Ways to Break Free from Trauma, launched on November 21, 2024.

In the book, I’ve identified 20 main ways trauma (being overwhelmed) manifests. Understanding these can be empowering. On my channel, I share 2-minute videos focused on the book’s chapters, each offering practical steps, helping you break free from trauma and build a more resilient self.

The videos and book are for anyone who needs help with trauma, or is supporting someone else. Talking about trauma can remind us of difficult things, so my recommendation is to take things slowly. One video, then a dollop of compassionate self care!