Lauren Charlton
Hey everybody, I'm Lauren!
I’m a registered sports dietitian currently working a full time job whilst still building my community here and on IG (@lauren.charltonn) & working with athletes 1:1.
I’m also an aspiring elite athlete and working towards becoming professional.
Want to work with me or check out the digital sports nutrition guides I have made?👇🏽👇🏽👇🏽
linktr.ee/lauren.charlto
Lauren Charlton
This morning’s workout and refuel 😋 now for a day to enjoy the sun and recover!
What are your weekend plans?
1 day ago | [YT] | 36
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Lauren Charlton
Just hit 5k on Instagram!!! Thank you so much to everyone who follows me there!
5k next on here?
If you don’t follow me ; I’d love you to do so ❤️
1 week ago | [YT] | 28
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Lauren Charlton
I’ve had a lot of requests for a “what I eat in a day” - but as promised, I am waiting until I get to 5000 subscribes - so if you want to see this make sure to subscribe and share with friends and family!
1 week ago | [YT] | 31
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Lauren Charlton
Hi everyone! It came to my attention from a couple of kind viewers that there was a mistake in the editing of my recent video. I never want anything to be less than my best for you so I have worked hard this evening and believe I have rectified it. The video has been reuploaded and I hope you get to enjoy it 😃
Let me know what you want to see next from me!
1 week ago | [YT] | 10
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Lauren Charlton
I feel like no one documents the real rough period of injury where you are weeks in but still no progress. So set your reminders for this week’s vlog as I documented the highs and (very big) lows for you - as well as my tips on how I’m navigating it from a fueling, training and mindset perspective!
Thursday 11am PST!
Are you excited?
2 weeks ago | [YT] | 5
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Lauren Charlton
Filmed a rest day / 2026 goals vlog but honestly I felt like I was not in a good headspace looking back 😔
Should I still post it?
1 month ago | [YT] | 3
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Lauren Charlton
trying not to be controversial but here we go 😅 what did I miss?! #runner #runtok #runnergirl #fyp
1 month ago | [YT] | 33
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Lauren Charlton
Would you be interested in an exclusive membership group dedicated to RED-S recovery? Like weekly videos from me on nutrition/recovery tips, challenges, accountability, exclusive discounts etc?
If yes, comment what you would want included, and how much you would be willing to contribute per month for it?
1 month ago | [YT] | 2
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Lauren Charlton
Hey everyone! Check out my latest short for a GIVEAWAY!
details of how to enter on my Instagram @lauren.charltonn
Xoxoxox
1 month ago | [YT] | 26
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Lauren Charlton
What do you want to see next?
2 months ago | [YT] | 32
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