Faith Oseke
Hey I am Oseke Faith
Happy to have you on this channel
Here on my channel I teach everything natural
Firstly I am a believer, I believe in Jesus Christ so I will be sharing my christian faith on this channel too
Also am a registered Dietitian-Nutritionist would also share my experiences here
A naturalist I drop tutorial on different ways to care for your natural hair
Account details:
9031666532
Opay
Oseke Faith
Faith Oseke
We’ve all heard the saying “Breakfast is the most important meal of the day"
But as a Dietitian, let me enlighten you further.
🌿 Breakfast is essential, but not always the most important meal of the day. Its value depends on your individual needs and overall dietary habits.
💡 Some Benefits of Breakfast:
>> Provides energy: After hours of sleep, breakfast replenishes glucose stores, fueling your body and brain for better focus and energy.
>> Improves cognitive function: Linked to better memory, attention, and mental performance in both children and adults.
>> Supports appetite control
>> Boosts nutrient intake
🌟 Who should prioritize breakfast?
* Children & adolescents
* Individuals with diabetes (for better blood sugar control)
* People with early-morning physical demands
* And of course… anyone who simply wakes up hungry 😄
👉 Ultimately, the most important meal of the day is your "first meal", whether it’s at 7 a.m. or 2 p.m. What matters is how it supports your health goals, lifestyle, and energy needs.
Here’s a simple, nourishing breakfast idea you can try 👇👇👇
#BreakfastWithADietitian #NutritionMatters #HealthyLivingTips #DietitianApproved #EatSmart #GlowingFromInsideOut #WellnessJourney #HealthyBreakfastIdeas #FoodAsFuel #MindfulEating #HolisticHealth #EatWellLiveWell #NutritiousAndDelicious #DailyWellness #HealthyChoices
4 months ago | [YT] | 0
View 0 replies
Faith Oseke
Hey everyone welcome to my channel
Here is a video showing how to grow your hair thick. Here is the link 👇👇
https://youtu.be/Q4hUuIxDeMk?si=pGgrJ...
5 months ago | [YT] | 0
View 0 replies